1200 calorie diet plan grocery list

If your body works with 93 octane level gas don’t put diesel in it just because it’s affordable. For the best performance fuel your body with what it is made for. While you search on the internet, you will definitely come across tons of meals plans and diet plans but yes, not all of them will serve best to your specific requirements. This is where you have to do proper research about every food items which you are bringing on your food platter.

We just went through the much talked about “ 1200 calorie” diet plan and even though the diet plan falls way short( in terms of calorie intake) than the recommendations made by the US government’s dietary guidelines ,it really packs a punch.

All you got to do is putting the right nutrition on your table and you are all set to achieve your fitness goals in the days to come. Still, the “1200 calorie” diet plan must be practiced under the strict guidance of a trained physician in order to avoid any kind of health mishaps.

Altering your eating habits with a “1200 calorie” diet

If you are someone who is following a standard “2000 calories” diet plan, the “1200 calorie” diet plan might come as a challenge for you at the first go. This is where you have to practice this diet in strict supervision of a professional doctor.

Specifically for people who are looking to lose some extra weight, cutting these calories will help them in bigger ways. But yes, your body requires a certain amount of energy and power to enable its proper functioning and this is where a doctor can help big time.

Try making the right combinations of healthy foods which ensure proper fuelling of your body in terms of all the nutritional requirements. While this comes as a tough task at hand, our list of essentials for a “ 1200 calorie’ diet plan can certainly help.

Grocery essentials whilst being on a “1200 calorie” diet plan


Vegetables hold the crucial part in this overall diet plan where you are supposed to be going low on calories. Not only they will make you feel filled for longer periods, they will offer you with all the required nutrition in the whole process. You will feel less hungry and thus, end up feeding yourself with lower calories. Coming onto the grocery list, you must cover the below list of items.

  • Broccoli
  • Spinach
  • Cauliflower
  • Kale
  • Collards
  • Bok choy
  • Beet roots
  • Asparagus
  • Lettuce
  • Mushrooms
  • Tomatoes
  • Turnips


Just like the veggies, fruits will also help you in cutting down your hunger for longer periods. Besides that, you will also be getting all the fibers you are required to consume on a given day. Still the focus must stay on the low-calorie fruits which are coming with low sugar alongside. Although these types of fruits are quite hard to be located at the grocery store, they are worth the effort. For any further help, refer to our below mentioned list of fruits for your 1200 calories diet.

  • Grapefruit
  • Nectarine
  • Cantaloupe
  • Pineapple
  • Strawberries
  • Raspberries
  • Blackberries
  • Tangerines

Eggs and meat

Eggs and meat are going to be your main source of proteins in the ‘1200 calories” diet and you have to pay utmost attention to them whilst visiting to the grocery store. One whole egg comes with 91 calories and they provide you with sufficient amount of proteins and fats. Still if that triggers your calories intake, opt for Egg whites instead.

When it comes to meat, your options must be including only lean meat which is lower in calories. Thus, you can opt for chicken breast, turkey, lean beef, pork, shellfish and other sort of seafood. To help you further in the whole task, have a look at the below list of food items

  • Eggs
  • Pork
  • Chicken breast
  • Lean beef
  • Turkey
  • Veal


If you are a hardcore vegetarian and don’t want to consider the meat options for your protein intake, legumes work the best for you. Still they come loaded with some extra carbs so you are not supposed to rely on them as the only source of proteins. Try opting for a range of beans and lentils and you can also go for other vegetarian protein sources like tofu. To get the best out of these, refer to the below list of items whilst going to the grocery store

  • Black beans
  • Pinto beans
  • Kidney beans
  • Lentils
  • Soya chunks
  • Tofu


You have to be extra careful while choosing your dairy options as these comes loaded with all the fat. Still, if you want to bring them along on your food table, opt for low fat option as that’s the only way you can cut down on the calories. Well, our handpicked list of low fat dairy items can certainly help you in the same task.

  • Low fat milk
  • Low fat cheese
  • Low fat yogurt


We understand that most of the grains like wheat, oats, rice and quinoa are good source of nutrients but they also come loaded with lots of calories. Thus, you have to take a cut down in the overall intake of your grains. Choose your grains carefully and always track the calories you are consuming out of them on a daily basis. This way, your health goals with the ‘1200 calories’ diet plan can be rightly achieved. Still, to help you better, have a look at the below list of grain items whilst visiting the grocery store.

  • Oats
  • Oat bran
  • Quinoa
  • Brown rice
  • Ragi
  • Barley

The bottom line

The “1200 calorie” diet plan demands utmost focus and dedication in the whole process and that’s the only way to make you achieve your specific fitness goals. With that said, you also need to ensure that your body is been fed with the right amount of nutrition during the same period .Do ensure that a proper medical guidance is been taken prior to the start of the diet as ignoring the same aspect may attract some severe consequences to your overall health.

How does 1200 calorie diet plan work