Vegan Weight Loss Meal Plan 1000 Calories

If you are a hardcore vegan and looking to lose some quick weight, this vegan weight loss meal plan of 1000 calories is something you can trust without any second thoughts.

Not many people know, but research has shown that consuming meat, dairy, and eggs may have some adverse side effects on your overall health.

On the other side, the same consumption may also be harmful to the earth’s ecosystem.

What is a Vegan weight loss meal plan with 1000 calories?

You are only permitted to consume plant-based foods during this diet plan. Furthermore, you have to restrict your daily calorie intake to 1000 calories.

Speaking of the diet plan, it comes with numerous benefits for your general health and wellbeing.

Benefits of practicing vegan weight loss meal plan 1000 calories

High on nutrients

It’s a myth that a Vegan diet doesn’t bring all the required nutrients to your platter.

You can grab some quick and risk-free nutrition from plant-based sources like fruits, vegetables, grains, nuts, seeds, and pulses.

There have been studies in place that have confirmed the fact that vegans are likely to consume more fiber, vitamins, and antioxidants than their non-vegan counterparts.

Health benefits

Research has proved that a vegan diet contains phytochemicals and antioxidants that can help you prevent the risk of numerous diseases like cancer and diabetes.

The diet is also low in saturated fatty acids, which are the main culprit for all heart-related diseases.

Mood enhancer

Studies have proved that vegans are more relaxed and happier than meat-eaters.

Furthermore, they enjoy better scores on mood profiles and depression tests than their non-vegan counterparts.

General guidelines to follow while practicing vegan weight loss meal plan 1000 calories

Try opting for all the healthy vegan food options high on nutrition.
Stay away from any processed, refined or packaged food options
Drink lots of water ( at least 8 ounces) daily
You can add certain protein supplements when and wherever required

Weekly sample vegan weight loss meal plan 1000 calories

Day 1.

Breakfast- 1 serving of spinach avocado smoothie bowl with 2 cups of strawberry

Snack- 2 servings of Arugula salad

Lunch- 2 servings of basic mixed green salad with 1 serving of red bell pepper and hummus

Snack –Oranges ( 2 nos)

Dinner- 2 servings of chickpea flour pancakes

Total calorie count for the day – 995

Day 2.

Breakfast- 1 serving of whole-wheat toast with 1 serving of Spinach Avocado smoothie bowl

Snack -4 cups of strawberry flavored water with 1 apple

Lunch- 2 servings of Turkey and avocado wrap

Snack-Oranges ( 2 nos)

Dinner- 2 servings of spinach and pasta shells with 1 serving of sautéed kale

Total calories for the day-993

Day 3.

Vegan weight loss meal plan 1000 calories – Strawberry lemon and ginger shot

Breakfast-1 servings of strawberry and peach green smoothie with 1 serving of whole-wheat toast

Snack- 1 cup of grapes with 2 stalks of celery

Lunch- 2 servings of cucumber and hummus

Snack- 1 serving of strawberry lemon and ginger shot with 1 cup of blueberries

Dinner- 1 serving of blueberry almond butter oatmeal

Total calories for the day-1006

Day 4.

Breakfast- 1 serving of peach and banana oats smoothie with 1 cup of strawberries

Snack- 4 slices of cantaloupe with 1 serving of cucumber slices

Lunch- 2 servings of cucumber and hummus

Snack- 1 serving of arugula salad

Dinner- 2 servings of sautéed Brussels sprouts with orange and walnuts with wilted spinach and corn salad.

Total calories for the day-991

Day 5.

Breakfast- 1 serving of strawberry and peach green smoothie with 1 serving of whole-wheat toast

Snack –1 serving of bell pepper and hummus snack with 2 stalks of celery

Lunch-2 servings of cucumber and hummus

Snack-Strawberry flavored water (2 cups) with 1 serving of cheese slices

Dinner- 1 serving of blueberry almond butter oatmeal

Total calories for the day -1001

Day 6.

Breakfast- 1 serving of chia seeds papaya shake

Snack- 1 serving of cheese slices

Lunch- 1 serving of southwestern salad with black beans

Snack- 2 servings of arugula salad

Dinner- 1 serving of blueberry almond butter oatmeal

Total calories for the day-1001 calories

Day 7.

Breakfast- 4 slices of cantaloupe with 2 servings of whole-wheat toast

Snack- 1 serving of Nutribullet hummus with veggie sticks with 2 stalks of celery

Lunch- 1 serving of mango strawberry arugula salad

Snack- 1 serving of roasted veggies with 2 servings of sautéed collards

Dinner- 2 cups of Bachelor Brussels sprouts

Total calories for the day-1004

Summing it up

Getting along with a Vegan diet can help you reach your weight loss goals within a minimum time. All you need to do is stay disciplined and focused during the diet plan.

Printable (PDF) Vegan Weight Loss Meal Plan 1000 Calories

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	1 serving of spinach avocado smoothie bowl with 2 cups of strawberry	1 serving of whole-wheat toast with 1 serving of Spinach Avocado smoothie bowl	1 servings of strawberry and peach green smoothie with 1 serving of whole-wheat toast	1 serving of peach and banana oats smoothie with 1 cup of strawberries	1 serving of strawberry and peach green smoothie with 1 serving of whole-wheat toast	1 serving of chia seeds papaya shake	4 slices of cantaloupe with 2 servings of whole-wheat toast
Snack	1 serving of spinach avocado smoothie bowl with 2 cups of strawberry	4 cups of strawberry flavored water with 1 apple	1 cup of grapes with 2 stalks of celery	4 slices of cantaloupe with 1 serving of cucumber slices	1 serving of bell pepper and hummus snack with 2 stalks of celery	1 serving of cheese slices	1 serving of Nutribullet hummus with veggie sticks with 2 stalks of celery
Lunch	2 servings of basic mixed green salad with 1 serving of red bell pepper and hummus	2 servings of Turkey and avocado wrap	2 servings of cucumber and hummus	2 servings of cucumber and hummus	2 servings of cucumber and hummus	1 serving of southwestern salad with black beans	1 serving of mango strawberry arugula salad
Snack	Oranges ( 2 nos)	Oranges ( 2 nos)	1 serving of strawberry lemon and ginger shot with 1 cup of blueberries	1 serving of arugula salad	Strawberry flavored water (2 cups) with 1 serving of cheese slices	2 servings of arugula salad	1 serving of roasted veggies with 2 servings of sautéed collards
Dinner	2 serving of chickpea flour pancakes	2 serving of spinach and pasta shells with 1 serving of sautéed kale	1 serving of blueberry almond butter oatmeal	2 serving of sautéed Brussels sprouts with orange and walnuts with wilted spinach and corn salad	1 serving of blueberry almond butter oatmeal	1 serving of blueberry almond butter oatmeal	2 cups of bachelor Brussel sprouts

Total calories for the day	995	993	1006	991	1001	1001	1004