Vegan Weight Loss Meal Plan 1000 Calories

If you are a hardcore vegan and looking to lose some quick weight, this vegan weight loss meal plan 1000 calories is something you can trust upon without any second thoughts.

Not many people know, but researches have shown that consuming meat, dairy, and eggs may bring some adverse side effects to your overall health. On the other side, the same consumption may also prove to be harmful to the earth’s ecosystem.

What is a Vegan weight loss meal plan 1000 calories?

You are only permitted to consume plant-based foods during this diet plan. Furthermore, you have to restrict your daily calorie intake to 1000 calories.

Speaking of the diet plan, it comes with numerous benefits for your general health and wellbeing.

Benefits of practicing vegan weight loss meal plan 1000 calories

High on nutrients

It’s a myth that a Vegan diet doesn’t bring all the required nutrients to your platter. In reality, you can grab some quick and risk-free nutrition from all of the plant-based sources like fruits, vegetables, grains, nuts, seeds, and pulses.

There have been studies in place that have confirmed the fact that vegans are likely to consume more fibers, vitamins, and antioxidants than their non-vegan counterparts.

Health benefits

Researches have proved that a vegan diet contains phytochemicals and antioxidants that can help you to prevent the risk of numerous diseases like cancer and diabetes.

The diet is also low on saturated fatty acids that have proved to be the main culprit for all the heart-related diseases.

Mood enhancer

Studies have proved that vegans are more relaxed and happier than meat-eaters. Furthermore, they enjoy better scores on mood profiles and depression tests than their non-vegan counterparts.

General guidelines to follow while practicing vegan weight loss meal plan 1000 calories

  • Try opting for all the healthy vegan food options that are high on nutrition
  • Stay away from any processed, refined or packaged food options
  • Drink lots of water ( at least 8 ounces) daily
  • You can add certain protein supplements when and wherever required

 

Weekly sample vegan weight loss meal plan 1000 calories

Day 1.

vegan weight loss meal plan 1000 calories - spinach avocado smoothie bowl

vegan weight loss meal plan 1000 calories – spinach avocado smoothie bowl

Breakfast- 1 serving of spinach avocado smoothie bowl with 2 cups of strawberry

Snack- 2 servings of Arugula salad

Lunch- 2 servings of basic mixed green salad with 1 serving of red bell pepper and hummus

Snack –Oranges ( 2 nos)

Dinner- 2 serving of chickpea flour pancakes

Total calorie count for the day – 995

 

Day 2.

vegan weight loss meal plan 1000 calories - strawberry flavored water

vegan weight loss meal plan 1000 calories – strawberry-flavored water

Breakfast- 1 serving of whole-wheat toast with 1 serving of Spinach Avocado smoothie bowl

Snack -4 cups of strawberry flavored water with 1 apple

Lunch- 2 servings of Turkey and avocado wrap

Snack-Oranges ( 2 nos) 

Dinner- 2 serving of spinach and pasta shells with 1 serving of sautéed kale

Total calories for the day-993

 

Day 3.

vegan weight loss meal plan 1000 calories - strawberry lemon and ginger shot

vegan weight loss meal plan 1000 calories – strawberry lemon and ginger shot

Breakfast-1 servings of strawberry and peach green smoothie with 1 serving of whole-wheat toast

Snack- 1 cup of grapes with 2 stalks of celery

Lunch- 2 servings of cucumber and hummus

Snack- 1 serving of strawberry lemon and ginger shot with 1 cup of blueberries

Dinner- 1 serving of blueberry almond butter oatmeal

Total calories for the day-1006

 

Day 4.

vegan weight loss meal plan 1000 calories - cucumber and hummus

vegan weight loss meal plan 1000 calories – cucumber and hummus

 

Breakfast- 1 serving of peach and banana oats smoothie with 1 cup of strawberries 

Snack- 4 slices of cantaloupe with 1 serving of cucumber slices

Lunch- 2 servings of cucumber and hummus

Snack- 1 serving of arugula salad

Dinner- 2 serving of sautéed Brussels sprouts with orange and walnuts with wilted spinach and corn salad

Total calories for the day-991

 

Day 5.

vegan weight loss meal plan 1000 calories - blueberry almond butter oatmeal

vegan weight loss meal plan 1000 calories – blueberry almond butter oatmeal

 Breakfast- 1 serving of strawberry and peach green smoothie with 1 serving of whole-wheat toast

Snack –1 serving of bell pepper and hummus snack with 2 stalks of celery

Lunch-2 servings of cucumber and hummus

Snack-Strawberry flavored water (2 cups) with 1 serving of cheese slices

Dinner- 1 serving of blueberry almond butter oatmeal

Total calories for the day -1001

 

Day 6.

vegan weight loss meal plan 1000 calories - chia seeds papaya shake

vegan weight loss meal plan 1000 calories – chia seeds papaya shake

 Breakfast- 1 serving of chia seeds papaya shake

Snack- 1 serving of cheese slices

Lunch- 1 serving of southwestern salad with black beans

Snack- 2 servings of arugula salad

Dinner- 1 serving of blueberry almond butter oatmeal

Total calories for the day-1001 calories

 

Day 7.

vegan weight loss meal plan 1000 calories - cantaloupe

vegan weight loss meal plan 1000 calories – cantaloupe

Breakfast- 4 slices of cantaloupe with 2 servings of whole-wheat toast

Snack- 1 serving of Nutribullet hummus with veggie sticks with 2 stalks of celery

Lunch- 1 serving of mango strawberry arugula salad

Snack- 1 serving of roasted veggies with 2 servings of sautéed collards

Dinner- 2 cups of bachelor Brussel sprouts

Total calories for the day-1004

Summing it up 

Getting along with a Vegan diet can make you reach your weight loss goals within minimum time. All you need to do is stay disciplined and focus during the diet plan.

Printable (PDF) Vegan Weight Loss Meal Plan 1000 Calories

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of spinach avocado smoothie bowl with 2 cups of strawberry 1 serving of whole-wheat toast with 1 serving of Spinach Avocado smoothie bowl 1 servings of strawberry and peach green smoothie with 1 serving of whole-wheat toast 1 serving of peach and banana oats smoothie with 1 cup of strawberries 1 serving of strawberry and peach green smoothie with 1 serving of whole-wheat toast 1 serving of chia seeds papaya shake 4 slices of cantaloupe with 2 servings of whole-wheat toast
Snack 1 serving of spinach avocado smoothie bowl with 2 cups of strawberry 4 cups of strawberry flavored water with 1 apple 1 cup of grapes with 2 stalks of celery 4 slices of cantaloupe with 1 serving of cucumber slices 1 serving of bell pepper and hummus snack with 2 stalks of celery 1 serving of cheese slices

1 serving of Nutribullet hummus with veggie sticks with 2 stalks of celery
Lunch 2 servings of basic mixed green salad with 1 serving of red bell pepper and hummus 2 servings of Turkey and avocado wrap 2 servings of cucumber and hummus 2 servings of cucumber and hummus 2 servings of cucumber and hummus 1 serving of southwestern salad with black beans 1 serving of mango strawberry arugula salad
Snack Oranges ( 2 nos) Oranges ( 2 nos) 1 serving of strawberry lemon and ginger shot with 1 cup of blueberries 1 serving of arugula salad Strawberry flavored water (2 cups) with 1 serving of cheese slices 2 servings of arugula salad 1 serving of roasted veggies with 2 servings of sautéed collards
Dinner 2 serving of chickpea flour pancakes 2 serving of spinach and pasta shells with 1 serving of sautéed kale 1 serving of blueberry almond butter oatmeal 2 serving of sautéed Brussels sprouts with orange and walnuts with wilted spinach and corn salad 1 serving of blueberry almond butter oatmeal 1 serving of blueberry almond butter oatmeal 2 cups of bachelor Brussel sprouts
Total calories for the day 995 993 1006 991 1001 1001 1004

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