Low Carb 1000 Calorie Meal Plan
1000 calorie low carb meal plan may help you prevent and possibly reverse serious health issues like diabetes, hypertension, and cardiovascular problems.
However, if you have any pre-conditions, consult your physician before proceeding to a low-carb meal plan limited to 1000 calories a day.
Furthermore, you would quickly lose some good weight and improve your brain health and functioning.
Now, before you start with a low-carb meal plan, many aspects need to be considered beforehand.
What is a 1000 calorie low carb meal plan?
It would be best if you went low on your daily carb intake while keeping your calorie intake around 1000 calories.
Moreover, you should include only low-carb food options in your diet.
Speaking of the low carb meal plan, you must be careful about what you can or cannot eat.
Foods that must be a part of the 1000 calorie low carb meal plan
- Meat
- Eggs
- Fish
- Vegetables
- Nuts
- Seeds
- Healthy oils
Foods that must not be a part of the 1000 calorie low carb meal plan
- Wheat
- Trans fats
- Sugar
- Processed foods
- Packaged and refined foods
- Starchy vegetables
On the other side, you can refer to the below guidelines regarding all the Dos and Donts of this diet plan.
Guidelines to follow during 1000 calorie meal plan (low carb)
- Although you have to go low on carbs, you must not write it off entirely from your diet
- Take meals in smaller portions and serving sizes to allow your body to digest them properly
- Drink plenty of water ( at least 8 oz) daily
- Stay away from all kinds of packaged, processed and refined food options
- Avoid sugars and all the artificial sweeteners from your diet
- Consult your doctor or physician before kickstarting this diet plan
Weekly planner for 1000 calorie meal plan high protein diet
Day 1.
Breakfast- 1 serving of baked spinach and eggs with 2 strips of bacon
Snack- 1 serving of pistachio-crusted goat cheese balls with 4 stalks of celery
Lunch- 1 serving of endive salad
Snack- 1 serving of cheese slices
Dinner- 1 serving of deviled egg salad with 1 serving of easy hard-boiled eggs
Total calories for the day-991
Day 2.
1000 calorie meal plan low carb – Strawberry flavored water
Breakfast- 1 serving of poached eggs with 2 strips of bacon
Snack- 2 servings of spring radish salad with 4 stalks of celery
Lunch- 2 servings of tuna avocado salad
Snack- 2 cups of strawberry flavored water with 1 serving of cheese slices
Dinner- 1 serving of low carb pizza chips with 1 serving of spinach sauteed with brown butter and garlic
Total calories for the day-997
Day 3.
Breakfast- 1 serving of baked spinach and eggs with 2 strips of bacon
Snack- 2 servings of turkey lettuce rollups
Lunch- 1 serving of cold Greek yogurt soup
Snack- 1 serving of cheese slices
Dinner- 1 serving of sesame chicken kebabs with 1 cup of zucchini
Total calories for the day-994
Day 4.
Breakfast- 1 serving of basic chaffle
Snack- 1 serving of tuna egg salad
Lunch- 1 serving of cheese slices
Snack- 2 servings of spring radish salad with almonds (1 oz)
Dinner- 1 serving of cucumbers and egg salad with 1 cup of bachelor Brussels sprouts
Total calories for the day-1002
Day 5.
1000 calorie meal plan low carb – Garlic chicken soup
Breakfast- 2 servings of over-easy eggs with 1 cup of strawberries
Snack- 1 serving of tuna avocado salad
Lunch- 2 cups of strawberry flavored water with 1 serving of Caprese salad
Snack- 2 servings of arugula salad
Dinner- 1 serving of Garlic chicken soup
Total calories for the day-1004
Day 6.
Breakfast- 1 serving of ham, egg and spinach rollups
Snack- 1 serving of cheese slices
Lunch- 1 serving of arugula salad with almonds (1 oz)
Snack- 1 serving of protein shake
Dinner- 1 serving of fire-roasted tomatoes with cheese and 1 serving of lemon sesame asparagus
Total calories for the day-998
Day 7.
Breakfast- 1 serving of green eggs
Snack- 1 serving of tuna avocado salad
Lunch- 1 serving of arugula salad with 1 serving of cheese slices
Snack- 1 serving of cheese slices
Dinner- 2 servings of cucumbers and egg salad with 1 serving of zucchini spears with parmesan
Total calories for the day-1002
Summing it up
A 1000-calorie meal plan with low carbs is quite effective in helping you achieve your weight loss goals in minimal time.
Low-calorie meal plans that are limited to 1000 calories require discipline and commitment.
So, mentally prepare yourself and start slowly by following this plan 1 day a week for the first 2 weeks.
Printable (PDF) 1000 Calorie Meal Plan Low carb
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of baked spinach and eggs with 2 strips of bacon | 1 serving of poached eggs with 2 strips of bacon | 1 serving of baked spinach and eggs with 2 strips of bacon | 1 serving of basic chaffle | 2 servings of over-easy eggs with 1 cup of strawberries | 1 serving of ham, egg and spinach rollups | 1 serving of green eggs |
| Snack | 1 serving of pistachio-crusted goat cheese balls with 4 stalks of celery | 2 serving of spring radish salad with 4 stalks of celery | 2 servings of turkey lettuce rollups | 1 serving of tuna egg salad | 1 serving of tuna avocado salad | 1 serving of cheese slices | 1 serving of green eggs |
| Lunch | 1 serving of endive salad | 2 servings of tuna avocado salad | 1 serving of cold greek yogurt soup | 1 serving of cheese slices | 2 cups of strawberry flavored water with 1 serving of Caprese salad | 1 serving of arugula salad with almonds (1 oz) | 1 serving of arugula salad with 1 serving of cheese slices |
| Snack | 1 serving of cheese slices | 2 cups of strawberry flavored water with 1 serving of cheese slices | 1 serving of cheese slices | 2 servings of spring radish salad with almonds (1 oz) | 2 servings of arugula salad | 1 serving of protein shake | 1 serving of cheese slices |
| Dinner | 1 serving of devined egg salad with 1 serving of easy hard-boiled eggs | 1 serving of low carb pizza chips with 1 serving of spinach sauteed with brown butter and garlic | 1 serving of sesame chicken kebabs with 1 cup of zuccheti | 1 serving of cucumbers and egg salad with 1 cup of bachelor Brussels sprouts | 1 serving of Garlic chicken soup | 1 serving of fire-roasted tomatoes with cheese and 1 serving of lemon sesame asparagus | 2 servings of cucumbers and egg salad with 1 serving of zucchini spears with parmesan |
| Total calories for the day | 991 | 997 | 1185 | 1002 | 1004 | 998 | 1002 |
See Also