1000 Calorie Low Carb Meal Plan

1000 calorie low carb meal plan may help you prevent and possibly reverse serious health issues like diabetes, hypertension, and cardiovascular problems. If you have any pre-conditions however consult your physician before proceeding to low carb meal plan that is limited to 1000 calories a day.

Furthermore, you would lose some good weight within no time, along with further improvements in your brain health and functioning.

Now, before you start along with a low carb meal plan, a lot of aspects need to be considered beforehand.

What is a 1000 calorie low carb meal plan?

It would be best if you went low on your daily carb intake while keeping your calorie intake around 1000 calories. Moreover, you should try to include only low carb food options within your diet.

Speaking of the low carb meal plan, you have to be careful about what you can or cannot eat.

Foods that must be a part of the 1000 calorie low carb meal plan

  • Meat
  • Eggs
  • Fish
  • Vegetables
  • Nuts
  • Seeds
  • Healthy oils

Foods that must not be a part of the 1000 calorie low carb meal plan

  • Wheat
  • Trans fats
  • Sugar
  • Processed foods
  • Packaged and refined foods
  • Starchy vegetables

On the other side, you can refer the below guideline regarding all the Dos and Donts of this diet plan

Guidelines to follow during 1000 calorie meal plan (low carb)

  • Although you have to go low on carbs, you must not write it off entirely from your diet
  • Take meals in smaller portions and serving sizes to allow your body to digest it properly
  • Drink plenty of water ( at least 8 oz) daily
  • Stay away from all kind of packaged, processed and refined food options
  • Avoid sugars and all the artificial sweeteners from your diet
  • Consult your doctor or physician before kickstarting with this diet plan

Weekly planner for 1000 calorie meal plan high protein diet

Day 1.

1000 calorie meal plan low carb - endive salad

1000 calorie meal plan low carb – endive salad

Breakfast- 1 serving of baked spinach and eggs with 2 strips of bacon

Snack- 1 serving of pistachio-crusted goat cheese balls with 4 stalks of celery

Lunch- 1 serving of endive salad

Snack- 1 serving of cheese slices

Dinner- 1 serving of devined egg salad with 1 serving of easy hard-boiled eggs

Total calories for the day-991

 

Day 2.

1000 calorie meal plan low carb - spring radish salad

1000 calorie meal plan low carb – spring radish salad

Breakfast- 1 serving of poached eggs with 2 strips of bacon

Snack- 2 serving of spring radish salad with 4 stalks of celery

Lunch- 2 servings of tuna avocado salad

Snack- 2 cups of strawberry flavored water with 1 serving of cheese slices

Dinner- 1 serving of low carb pizza chips with 1 serving of spinach sauteed with brown butter and garlic

Total calories for the day-997

Day 3.

1000 calorie meal plan low carb - turkey lettuce rollups

1000 calorie meal plan low carb – turkey lettuce rollups

Breakfast- 1 serving of baked spinach and eggs with 2 strips of bacon

Snack- 2 servings of turkey lettuce rollups

Lunch- 1 serving of cold Greek yogurt soup

Snack- 1 serving of cheese slices

Dinner- 1 serving of sesame chicken kebabs with 1 cup of zuccheti

Total calories for the day-994

Day 4.

1000 calorie meal plan low carb - basic chaffle

1000 calorie meal plan low carb – basic chaffle

Breakfast- 1 serving of basic chaffle

Snack- 1 serving of tuna egg salad

Lunch- 1 serving of cheese slices

Snack- 2 servings of spring radish salad with almonds (1 oz)

Dinner- 1 serving of cucumbers and egg salad with 1 cup of bachelor Brussels sprouts

Total calories for the day-1002

Day 5.

1000 calorie meal plan low carb - Garlic chicken soup

1000 calorie meal plan low carb – Garlic chicken soup

Breakfast- 2 servings of over-easy eggs with 1 cup of strawberries

Snack- 1 serving of tuna avocado salad

Lunch- 2 cups of strawberry flavored water with 1 serving of Caprese salad

Snack- 2 servings of arugula salad

Dinner- 1 serving of Garlic chicken soup

Total calories for the day-1004

Day 6.

1000 calorie meal plan low carb - cheese slices

1000 calorie meal plan low carb – cheese slices

Breakfast- 1 serving of ham, egg and spinach rollups

Snack- 1 serving of cheese slices

Lunch- 1 serving of arugula salad with almonds (1 oz)

Snack- 1 serving of protein shake

Dinner- 1 serving of fire-roasted tomatoes with cheese and 1 serving of lemon sesame asparagus

Total calories for the day-998

Day 7.

1000 calorie meal plan low carb - green eggs

1000 calorie meal plan low carb – green eggs

Breakfast- 1 serving of green eggs

Snack- 1 serving of tuna avocado salad

Lunch- 1 serving of arugula salad with 1 serving of cheese slices

Snack- 1 serving of cheese slices

Dinner- 2 servings of cucumbers and egg salad with 1 serving of zucchini spears with parmesan

Total calories for the day-1002

Summing it up

A 1000 calorie meal plan low carb is quite effective in making you achieve your weight loss goals in minimal time. Low calorie meal plans that are limited to 1000 calories require some discipline and commitment. So, mentally prepare yourself and start slowly by following this plan 1 day a week for the first 2 weeks.

Printable (PDF) 1000 Calorie Meal Plan Low carb

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of baked spinach and eggs with 2 strips of bacon1 serving of poached eggs with 2 strips of bacon1 serving of baked spinach and eggs with 2 strips of bacon  1 serving of basic chaffle 2 servings of over-easy eggs with 1 cup of strawberries1 serving of ham, egg and spinach rollups1 serving of green eggs
Snack1 serving of pistachio-crusted goat cheese balls with 4 stalks of celery2 serving of spring radish salad with 4 stalks of celery2 servings of turkey lettuce rollups1 serving of tuna egg salad1 serving of tuna avocado salad1 serving of cheese slices  1 serving of green eggs
Lunch1 serving of endive salad2 servings of tuna avocado salad1 serving of cold greek yogurt soup1 serving of cheese slices2 cups of strawberry flavored water with 1 serving of Caprese salad1 serving of arugula salad with almonds (1 oz)1 serving of arugula salad with 1 serving of cheese slices 
Snack1 serving of cheese slices2 cups of strawberry flavored water with 1 serving of cheese slices1 serving of cheese slices2 servings of spring radish salad with almonds (1 oz)2 servings of arugula salad 1 serving of protein shake 1 serving of cheese slices
Dinner1 serving of devined egg salad with 1 serving of easy hard-boiled eggs1 serving of low carb pizza chips with 1 serving of spinach sauteed with brown butter and garlic1 serving of sesame chicken kebabs with 1 cup of zuccheti1 serving of cucumbers and egg salad with 1 cup of bachelor Brussels sprouts1 serving of Garlic chicken soup1 serving of fire-roasted tomatoes with cheese and 1 serving of lemon sesame asparagus2 servings of cucumbers and egg salad with 1 serving of zucchini spears with parmesan
Total calories for the day9919971185100210049981002

2000 calorie low carb meal plan

1000 calorie keto meal plan