1000 Calorie Meal Plan High Protein

There’s more to a 1000 calorie meal plan high protein than just building some lean muscle mass. While following this high protein diet, you can also lose that extra weight around your body faster.

Now, when you opt for a high protein diet that is lower in calories, you are prohibited from including unhealthy food options that bring unwanted calories even with a smaller serving.

What is a 1000 calorie meal plan high protein?

Your daily calorie intake needs to be around 1000 calories, and you further need to stay indulged in a high protein dietary pattern.

The main objective of this diet plan is to ensure a rapid weight loss without bringing any significant side effects to your body. Furthermore, you can manage to lose the same weight with little or no physical activity during the process.

The idea is simple- you got to consume all the lean proteins while putting a significant cut to your daily carbs consumption. Also, you need to bring more low-calorie vegetables and fruits in your daily meals.

General guidelines for the 1000 calorie meal plan high protein

  • This diet plan requires a drastic reduction in your daily calorie intake, so you need to consult a doctor or physician before opting for the printable 1000 calorie meal plan high protein
  • Stay away from all the processed and packaged food options and opt for only home-cooked food
  • Sugary beverages, sodas, and cold drinks are high in sugars and calories, so you need to avoid them while following this diet 
  • Go for fresh fruits and vegetables like strawberries, blackberries, kale, broccoli, and spinach lower in calories.
  • Drink plenty of water in between your meals to keep your body and gut hydrated all the time
  • Keep experimenting with your food choices and options to avoid being monotonous with this diet

 

 Weekly planner for 1000 calorie meal plan high protein

Day 1.

1000 calorie meal plan high protein - multigrain toast

1000 calorie meal plan high protein – multigrain toast

Breakfast- 2 servings of multigrain toast with almond butter and honey

Snack- 1 serving of spinach and mushroom breakfast scramble

Lunch- 2 serving of egg cups

Snack- 1 serving of tuna avocado salad with 1 orange

Dinner- 1 serving of protein pancakes with granola ( 1oz)

Total calories for the day-1001

 

Day 2.

1000 calorie meal plan high protein - apples

1000 calorie meal plan high protein – apples

Breakfast- 2 apples

Snack- 1 serving of spinach scrambled eggs  

Lunch- 1 serving of green eggs

Snack- 1 serving of oats with granola ( 1 oz)

Dinner- 1 serving of Turkish style zucchini fritters with 1 orange

Total calories for the day-1003   

 

Day 3.

1000 calorie meal plan high protein - fried corn

1000 calorie meal plan high protein – fried corn

 Breakfast- 1 serving of fried corn with bacon and 1 orange

Snack- 1 serving of tuna mex tuna salad

Lunch- 1 serving of cottage cheese slices 

Snack- Pecans( 1 oz)

Dinner- 1 serving of egg white oatmeal with blueberries

Total calories for the day-1009

 

Day 4.

1000 calorie meal plan high protein - bacon

1000 calorie meal plan high protein – bacon

Breakfast- 4 strips of bacon

Snack- 1 serving of microwave egg ham cup

Lunch- Pecans ( 1 oz)

Snack- 1 serving of spinach, egg and ham muffins with 1 cup of strawberries

Dinner- 1 serving of baked eggs in ham with 1 orange

Total calories for the day-1003

 

Day 5.

1000 calorie meal plan high protein - strawberries

1000 calorie meal plan high protein – strawberries-

Breakfast- 1 serving of spinach scrambled eggs

Snack- 1 serving of tuna avocado salad with 1 apple

Lunch- 1 serving of southwest salsa eggs with 1 cup of strawberries

Snack- 1 serving of egg and asparagus scramble

Dinner- 4 strips of bacon

Total calories for the day-1007

 

Day 6.

1000 calorie meal plan high protein - roasted chicken breast

1000 calorie meal plan high protein – roasted chicken breast

Breakfast- 1 serving of poached eggs with 1 orange

Snack- 1 serving of poached eggs with bacon and tomatoes  

Lunch- 1 serving of roasted chicken breast

Snack- 2 servings of scrambled eggs with broccoli  

Dinner- 1 serving of bacon strips ( 4 nos)

Total calories for the day-1006

 

Day 7.

1000 calorie meal plan high protein - cantaloupe

1000 calorie meal plan high protein – cantaloupe

Breakfast- 1 serving of cantaloupe with 2 hard-boiled eggs  

Snack- 1 serving of spinach scrambled eggs

Lunch- 1 serving of peach mango orange smoothie

Snack- 1 serving of zucchini hash 

Dinner- 1 serving of ham and eggs mushroom cups

Total calories for the day-1004

Bottom line for 1000 calorie meal plan high protein

With all the right dedication and sheer discipline, you can reach your weight loss goals with this 1000 calorie meal plan high protein. Keep all the guidelines mentioned above in mind, and you can go ahead with this diet plan in a smooth manner.

Don’t forget to check this space for all the healthy diet plans and recipes to help you with your overall health and well-being.

Printable (PDF) 1000 calorie meal plan high protein

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast2 servings of multigrain toast with almond butter and honey2 apples1 serving of fried corn with bacon and 1 orange4 strips of bacon1 serving of spinach scrambled eggs1 serving of poached eggs with 1 orange1 serving of cantaloupe with 2 hard-boiled eggs  
Snack1 serving of spinach and mushroom breakfast scramble1 serving of spinach scrambled eggs  1 serving of tuna mex tuna salad1 serving of microwave egg ham cup1 serving of tuna avocado salad with 1 apple1 serving of poached eggs with bacon and tomatoes  1 serving of spinach scrambled eggs
Lunch2 serving of egg cups1 serving of green eggs1 serving of cottage cheese slices Pecans ( 1 oz)1 serving of southwest salsa eggs with 1 cup of strawberries1 serving of roasted chicken breast1 serving of peach mango orange smoothie
Snack1 serving of tuna avocado salad with 1 orange1 serving of oats with granola ( 1 oz)Pecans( 1 oz)1 serving of spinach, egg and ham muffins with 1 cup of strawberries1 serving of egg and asparagus scramble2 servings of scrambled eggs with broccoli  1 serving of zucchini hash 
Dinner1 serving of protein pancakes with granola ( 1oz)1 serving of Turkish style zucchini fritters with 1 orange1 serving of egg white oatmeal with blueberries1 serving of baked eggs in ham with 1 orange4 strips of bacon1 serving of bacon strips ( 4 nos)1 serving of ham and eggs mushroom cups
Total calories for the day10011003   10091003100710061004

1000 calorie paleo meal plan

Keto recipes

1700 calorie keto meal plan