There’s more to a 1000 calorie meal plan with high protein than just building lean muscle mass. While following this high protein diet, you can also lose that extra weight around your body faster.
Now, when you opt for a high protein diet that is lower in calories, you are prohibited from including unhealthy food options that bring unwanted calories, even with a smaller serving.
What is a 1000 calorie meal plan high protein?
Your daily calorie intake is around 1000 calories, and you must stay indulged in a high protein dietary pattern.
The main objective of this diet plan is to ensure rapid weight loss without bringing any significant side effects to your body.
Furthermore, you can lose the same weight with little or no physical activity.
The idea is simple- you must consume all the lean proteins while putting a significant cut to your daily carbs consumption. Also, you need to bring more low-calorie vegetables and fruits to your daily meals.
General guidelines for the 1000 calorie meal plan high protein
- This diet plan requires a drastic reduction in your daily calorie intake, so you need to consult a doctor or physician before opting for the printable 1000 calorie meal plan high protein
- Stay away from all the processed and packaged food options and opt for only home-cooked food
- Sugary beverages, sodas, and cold drinks are high in sugars and calories, so you need to avoid them while following this diet
- Go for fresh fruits and vegetables like strawberries, blackberries, kale, broccoli, and spinach lower in calories.
- Drink plenty of water in between your meals to keep your body and gut hydrated all the time.
- Keep experimenting with your food choices and options to avoid being monotonous with this diet.
Weekly planner for 1000 calorie meal plan high protein
Day 1.
Breakfast- 2 servings of multigrain toast with almond butter and honey
Snack- 1 serving of spinach and mushroom breakfast scramble
Lunch- 2 servings of egg cups
Snack- 1 serving of tuna avocado salad with 1 orange
Dinner- 1 serving of protein pancakes with granola ( 1oz)
Total calories for the day-1001
Day 2.
Breakfast- 2 apples
Snack- 1 serving of spinach scrambled eggs
Lunch- 1 serving of green eggs
Snack- 1 serving of oats with granola ( 1 oz)
Dinner- 1 serving of Turkish-style zucchini fritters with 1 orange
Total calories for the day-1003
Day 3.
Breakfast- 1 serving of fried corn with bacon and 1 orange
Snack- 1 serving of tuna mex tuna salad
Lunch- 1 serving of cottage cheese slices
Snack- Pecans( 1 oz)
Dinner- 1 serving of egg white oatmeal with blueberries
Total calories for the day-1009
Day 4.
1000 calorie meal plan high protein – Bacon
Breakfast- 4 strips of bacon
Snack- 1 serving of microwaved egg ham cup
Lunch- Pecans ( 1 oz)
Snack- 1 serving of spinach, egg and ham muffins with 1 cup of strawberries
Dinner- 1 serving of baked eggs in ham with 1 orange
Total calories for the day-1003
Day 5.
Breakfast- 1 serving of spinach scrambled eggs
Snack- 1 serving of tuna avocado salad with 1 apple
Lunch- 1 serving of southwest salsa eggs with 1 cup of strawberries
Snack- 1 serving of egg and asparagus scramble
Dinner- 4 strips of bacon
Total calories for the day-1007
Day 6.
Orange
Breakfast- 1 serving of poached eggs with 1 orange
Snack- 1 serving of poached eggs with bacon and tomatoes
Lunch- 1 serving of roasted chicken breast
Snack- 2 servings of scrambled eggs with broccoli
Dinner- 1 serving of bacon strips ( 4 nos)
Total calories for the day-1006
Day 7.
1000 calorie meal plan high protein – Mango smoothie
Breakfast- 1 serving of cantaloupe with 2 hard-boiled eggs
Snack- 1 serving of spinach scrambled eggs
Lunch- 1 serving of peach mango orange smoothie
Snack- 1 serving of zucchini hash
Dinner- 1 serving of ham and eggs mushroom cups
Total calories for the day-1004
The bottom line for 1000 calorie meal plan high protein
With dedication and sheer discipline, you can reach your weight loss goals with this 1000 calorie meal plan high protein.
Keep all the guidelines mentioned above in mind, and you can go ahead with this diet plan smoothly.
Don’t forget to check this space for all the healthy diet plans and recipes to help you with your overall health and well-being.
Printable (PDF) 1000 calorie meal plan high protein
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of multigrain toast with almond butter and honey | 2 apples | 1 serving of fried corn with bacon and 1 orange | 4 strips of bacon | 1 serving of spinach scrambled eggs | 1 serving of poached eggs with 1 orange | 1 serving of cantaloupe with 2 hard-boiled eggs |
| Snack | 1 serving of spinach and mushroom breakfast scramble | 1 serving of spinach scrambled eggs | 1 serving of tuna mex tuna salad | 1 serving of microwave egg ham cup | 1 serving of tuna avocado salad with 1 apple | 1 serving of poached eggs with bacon and tomatoes | 1 serving of spinach scrambled eggs |
| Lunch | 2 serving of egg cups | 1 serving of green eggs | 1 serving of cottage cheese slices | Pecans (1 oz.) | 1 serving of southwest salsa eggs with 1 cup of strawberries | 1 serving of roasted chicken breast | 1 serving of peach mango orange smoothie |
| Snack | 1 serving of tuna avocado salad with 1 orange | 1 serving of oats with granola (1 oz.) | Pecans( 1 oz.) | 1 serving of spinach, egg and ham muffins with 1 cup of strawberries | 1 serving of egg and asparagus scramble | 2 servings of scrambled eggs with broccoli | 1 serving of zucchini hash |
| Dinner | 1 serving of protein pancakes with granola (1 oz.) | 1 serving of Turkish style zucchini fritters with 1 orange | 1 serving of egg white oatmeal with blueberries | 1 serving of baked eggs in ham with 1 orange | 4 strips of bacon | 1 serving of bacon strips (4) | 1 serving of ham and eggs mushroom cups |
| Total calories for the day | 1001 | 1003 | 1009 | 1003 | 1007 | 1006 | 1004 |
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