Numerous medical studies and researches have finally revealed the mystery behind the Keto diet and stage 3 kidney disease. Still, before we jump onto a conclusion in the same regards, we first need to understand the whole theory behind the occurrence of such kidney issues.
Kidneys come over as one of the most crucial organs in the human body with some critical role to play in our overall health and wellbeing.
Understanding the functioning of Kidneys in Human body
We all have seen those bean-shaped organs right at the backside of our abdomen in our biology classes during our childhood, haven’t we? That organ is known as the Kidney, and it plays a crucial role in the detoxification process of our body.
Kidneys also help in filtering the blood in our body while also producing urine that further drains down to the bladder every day. Additionally, kidneys also get indulged in the production of hormones that enables the health and wellbeing of our bones.
Now the same organ further requires certain vital nutrients to ensure its proper functioning, and that’s where we have to back it up with a healthy diet.
Kidneys act as a perfect filter for blood in our body, and any blockage and obstacle to its functioning lead to stage 3 kidney disease.
In a layman’s language, it’s just like the creation of specific blockages and obstacles in a water filtration machine. So, with all those blockages, its functioning gets hampered to a great extent.
Most of the times, these issues come over out of two major health problems- high blood pressure and diabetes. Both of these health complications severely damage the delicate tissues and blood vessels of this crucial organ of our body.
Once a person gets diagnosed with diabetes or high blood sugar level issues, the glucose gets stuck to the proteins in the bloodstream. The process is known as glycation and eventually lead to the production of certain bio-products called AGEs.
The same AGEs then creates certain abruptions in the blood filtration process that then leads to stage 3 kidney disease.
In the case of high blood pressure, it’s all about too much stress and pressure on the kidney’s filtration portion that leads to scarring in the tissues. This can further cause stage 3 kidney disease or even kidney failure at times.
So, it can be said that the best way to avoid stage 3 kidney issues is to prevent the risk of diabetes and high blood pressure. Luckily, a keto diet can help you to minimise the risk of both diabetes and high blood pressure.
How can a Keto diet help you to avoid stage 3 kidney disease?
As we just mentioned about diabetes and high blood pressure being the biggest culprits for the kidney damage, a keto diet can help you big time in the same respect.
In recent years, numerous studies and researches have been conducted to ascertain the role of Keto diet in avoiding diabetes and high blood pressure. The diet contains lower amounts of carbs, a macronutrient that has been deemed as one of the biggest reasons for diabetes.
Now, you have to understand that a keto diet can only help you in the earlier stages of the kidney related issues and not with stage 3 kidney disease to be more specific.
During the later stages of stage 3 kidney disease, the remaining functional portions of the kidney are heavily stressed due to the overload. So, until and unless the cause for the damage gets treated or reversed, the keto diet cannot bring much difference to the overall situation.
Now, even when you are helping yourself with a keto diet for the early stages of a kidney issue, there are certain precautions that you need to take in the process.
A keto diet consists of moderate amounts of proteins, and if not tracked well, the same intake may lead to the production of kidney stones in the body.
How to combat the Kidney stones issues during a keto diet?
Medical experts have confirmed that the kidney stones are created out of two major reasons – overconsumption of meat and dehydration.
So, to ensure that you don’t go through any such issues during a keto diet, drink at least 7-8 glasses of water daily while keeping a tab on your meat consumption.
Bottom line for Keto diet and stage 3 kidney disease
You cannot guarantee the treatment of stage 3 kidney disease with a keto diet but can surely minimise the risk of it during the early stages. Still, the whole process needs to be followed under the strict guidance and supervision of a doctor or physician.