There are many people around that follows the keto diet and often come up with the question, ‘how to protect my kidneys on a keto diet’? Well, before you look through to the most appropriate answer in the same context, you must understand the overall mechanism of this diet plan.
Origin of the Keto diet
The Keto diet or Ketogenic diet was first designed and developed at the Mayo clinic in 1924 as a potential therapy for epilepsy in kids. Eventually, the diet turned out to be a fantastic technique to lose weight within minimal time.
The diet got its name from the word ‘ Ketones’ that relates to the significant source of energy once the body starts burning fat instead of carbs. While practicing this diet, you are recommended to consume meals that are low in carbs, high in fats, and moderate in proteins.
What effects does this diet bring on our kidneys?
In case your body is experiencing dehydration, and you are ignorant towards the same, the chances are that the levels of proteins and uric acid may shoot up in your body. Now, once the situation reaches the dangerous levels, you may witness the threat of kidney stones.
Koushik Shaw, one of the most famous Urologists from the Austin Urology Institute, puts through his perspective in the same regards. ‘ Over the past few years, I have seen a huge increase in the number of patients(practicing a keto diet) complaining about kidney stones issues. This was not the case a decade back’, he stated.
He also said that people consume more meat and fish than they used to, to keep up with this keto diet plan. As a result, their body has witnessed a spike in uric acid levels and calcium content that has further resulted in the urine’s acidification.
Now, this is something that has led to the formation of kidney stones within their bodies. As per him, higher uric acid levels can give birth to specific other health issues like gout. When this happens, a needle-like urate crystal gets formed within a joint or tissue while causing immense pain and swelling.
What needs to be done to avoid such health complications during a keto diet?
Drink enough water
The primary cause of all of these kidney issues is dehydration within the body. So, if you want to keep all these kidney issues at bay( while keeping up with the keto diet), drink at least 12-14 glasses of water daily.
Again, as you are consuming more protein on this diet plan, mix some lemon in warm water and drink it daily to start your mornings. The citric acid within the lemon stops the calcium molecules from forming a bunch.
Health experts also recommend the intake of oral potassium nitrate tablets to avoid the formation of such stones within the kidneys.
Limit your meat consumption
As we just mentioned that over consumption of meat might increase the uric acid levels within the body; you must not overlook the fact while practicing a keto diet. Choose other alternatives like eggs, cheese, and whey if you have to keep up with the daily protein requirements.
Besides meat, the over consumption of fish and chicken is also a big concern in the same context. This is where you must keep the balance of all the lean protein options while not overdoing with any single one.
Consult your doctor
A Keto diet certainly helps you lose weight, and the same is proved by random research and studies. Still, you must consult your doctor or physician before getting started with this diet plan.
You never know what medical history you are coming with or how your body will react with the changes brought by this diet during the process. A doctor can help you keep track of all the benefits and side effects of this keto diet, following your body’s mechanism.
Bottom line for how to protect my kidneys on a keto diet
Excess of everything is bad, and the same goes true to this keto diet. So, just in case you want to save your kidneys from all the bad effects of this keto diet, keep the points mentioned above at the back of your mind.