High Fiber Red Cabbage and Apple Salad

We brought you a red cabbage and apple salad recipe with its extremely delicious dressing. Especially those who like sour tastes gather together. Once you try this recipe, you will want to make it again every day.

What is Red Cabbage and Apple Salad?

This salad is made from green apples and red cabbage. The taste is strengthened with walnuts, and the most important point is the dressing.

The best dressing with a combination of lemon, mustard, and olive oil meets these fruits and vegetables, and a wonderful salad comes out with the taste of a pickle.

This is how the red cabbage and apple salad are made in short. Now let’s move on to the step-by-step recipe and look at its more detailed explanation. Try it once, and you’ll thank us later.

Red Cabbage and Apple Salad

High Fiber Red Cabbage and Apple Salad

Red Cabbage and Apple Salad Benefits

You may often hear the saying that every red fruit and vegetable is vitally beneficial because that’s true. Red foods have more benefits than we think. So, as the name suggests, the main ingredient of this salad is red cabbage.

Red cabbage is one of the best natural supplements you can take for your body, especially for your eye and heart health. It relaxes the upper respiratory tract, fights diabetes, and is very beneficial for muscles and bones.

You’ve learned enough about red cabbage, but this salad also turns into a complete detox salad with green apples and walnuts.

It is a good start with the sourness of the green apple, the filling structure of the red cabbage, and the extremely delicious sauce.

Yield: 2

Red Cabbage and Apple Salad

Red Cabbage and Apple Salad

We present to you a red cabbage and apple salad recipe with its extremely delicious dressing, perfect for those who enjoy sour flavors. Once you try this recipe, you'll want to make it again every day.

Prep Time 5 minutes


Salad Ingredients

  • Red cabbage (1/2, chopped)
  • Green apple (1 medium)
  • Walnut (5 halves)

Dressing Ingredients

  • Lemon (1/2, juice)
  • Dijon mustard (1 tsp)
  • Olive oil (2 tbsp)
  • Salt to taste


  1. Cut the red cabbage in half, finely chop half, and transfer it to a large bowl. Add some lemon juice and salt to the chopped cabbage and rub well.
  2. Slice the apples thinly and add them to the red cabbage. Crush the walnuts and add them. Mix the ingredients in the bowl thoroughly.
  3. Bring another bowl for the dressing. Add 1 tbsp Dijon mustard, juice of half a lemon, 2 tbsp olive oil, and salt into the bowl. Then, mix the dressing well.
  4. Pour the dressing over the red cabbage salad, mix well for the last time, then serve without waiting.


  1. If you cannot serve the salad immediately after preparing it, you can put it in a lid-closed storage container and keep it in the refrigerator.
  2. If you still have time to make the salad after slicing the apples, you can soak them in lemon water to prevent them from turning black.

Nutrition Information



Serving Size


Amount Per Serving Calories 266Total Fat 17gSaturated Fat 2gCholesterol 0mgSodium 416mgCarbohydrates 29gNet Carbohydrates 20.5gFiber 9gSugar 17gProtein 4.4g

How Store Red Cabbage and Apple Salad?

Vegetables and fruits are best consumed right after they are chopped. That way, you get them before they start losing their vitamins.

But still, research says that we can store it in a lid-closed container and refrigerator for 3 days after chopping vegetables and 5 more days after chopping fruit.

You still do not risk it and keep this salad for a maximum of 1 day. The next day, your salad will be a little more watery and will give a full pickle flavor. This version of it is really delicious.

What Can I Serve Red Cabbage and Apple Salad With?

We recommend meatballs as the best accompaniment to this salad for those who want a single plate and two separate dishes. We paired fried meatballs or meatball spaghetti with this amazing salad. Try it yourself and prepare the best dinner.

What Additional Ingredients Are Used in the Red Cabbage and Apple Salad?

Add soy sprouts to red cabbage and apple salad to increase their nutritional value and improve their taste. You can also use raw almonds to get more benefits from the nuts.

See Also

Carrot Ginger Soup Recipe

Vegan Chocolate Cake Recipe

Crispy Fried Egg Recipe

High Fiber Breakfast Recipe

10 Robust Antioxidant Rich Foods

Cayenne Pepper Diet – Putting Capsaicin in Action

High Fiber Foods for Constipation

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