High Fiber Red Cabbage and Apple Salad

We brought you a red cabbage and apple salad recipe with its extremely delicious dressing. Especially those who like sour tastes gather together. Once you try this recipe, you will want to make it again every day.

What is Red Cabbage and Apple Salad?

This salad is made from green apples and red cabbage. The taste is strengthened with walnuts, and the most important point is the dressing.

The best dressing with a combination of lemon, mustard, and olive oil meets these fruits and vegetables, and a wonderful salad comes out with the taste of a pickle.

This is how the red cabbage and apple salad are made in short. Now let’s move on to the step-by-step recipe and look at its more detailed explanation. Try it once, and you’ll thank us later.

High Fiber Red Cabbage and Apple Salad

Red Cabbage and Apple Salad Benefits

You may often hear the saying that every red fruit and vegetable is vitally beneficial because that’s true. Red foods have more benefits than we think. So, as the name suggests, the main ingredient of this salad is red cabbage.

Red cabbage is one of the best natural supplements you can take for your body, especially for your eye and heart health. It relaxes the upper respiratory tract, fights diabetes, and is very beneficial for muscles and bones.

You’ve learned enough about red cabbage, but this salad also turns into a complete detox salad with green apples and walnuts.

It is a good start with the sourness of the green apple, the filling structure of the red cabbage, and the extremely delicious sauce.

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Yield: 2

Red Cabbage and Apple Salad

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We present to you a red cabbage and apple salad recipe with its extremely delicious dressing, perfect for those who enjoy sour flavors. Once you try this recipe, you'll want to make it again every day.

Prep Time 5 minutes

Ingredients

Salad Ingredients

• Red cabbage (1/2, chopped)
• Green apple (1 medium)
• Walnut (5 halves)

Dressing Ingredients

• Lemon (1/2, juice)
• Dijon mustard (1 tsp)
• Olive oil (2 tbsp)
• Salt to taste

Instructions

1. Cut the red cabbage in half, finely chop half, and transfer it to a large bowl. Add some lemon juice and salt to the chopped cabbage and rub well.
2. Slice the apples thinly and add them to the red cabbage. Crush the walnuts and add them. Mix the ingredients in the bowl thoroughly.
3. Bring another bowl for the dressing. Add 1 tbsp Dijon mustard, juice of half a lemon, 2 tbsp olive oil, and salt into the bowl. Then, mix the dressing well.
4. Pour the dressing over the red cabbage salad, mix well for the last time, then serve without waiting.

Notes

1. If you cannot serve the salad immediately after preparing it, you can put it in a lid-closed storage container and keep it in the refrigerator.
2. If you still have time to make the salad after slicing the apples, you can soak them in lemon water to prevent them from turning black.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 266Total Fat 17gSaturated Fat 2gCholesterol 0mgSodium 416mgCarbohydrates 29gNet Carbohydrates 20.5gFiber 9gSugar 17gProtein 4.4g

See Also

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