The Cardiac heart soup diet was allegedly adopted by overweight cardiac patients in the cardiology department where it originated. The Cardiac heart soup diet has been a popular fad diet for many years.
However, this is fiction, much like the majority of these diets. The Cardiac Heart Soup soup-based diet promises 10- to 17-pound weight loss in the first week.
Cardiac Heart Soup Diet – Overview
Most of the weight loss will often be watered and quickly regained following the diet.
Although it is evident that this diet is a fad, it is not as nutritionally unsound as other comparable diets.
The majority of these diets make the promise that some particular meal combination or miraculous fat-burning technology is at play. This is just incorrect; all involved is a decrease in calories.
Cardiac Heart Soup Diet Fundamentals
The doctor prefers to start a diet on Monday to start the week with a fresh regimen, as most people do with every diet. Make the soup on Sunday.
Monday – Soup and Fruit Day
You can only consume fruit and soup as part of the diet today. Today, bananas are the only fruit that is prohibited. Apples, melons, oranges, berries, and other fruits are suggested.
You may eat as much fruit or soup as you like but try to stop eating when satisfied. Recall consuming plenty of water. The fruit’s richness should keep you full.
Tuesday – Soup and Vegetables with Baked Potato
Continue filling up on unlimited amounts of soup. Today, you may add any veggies but try to stay away from maize or starchy green peas. Vegetables can be either raw or cooked. Vegetables with leaves are shallow in calories.
For example, you may add some greens to alter the soup’s flavor slightly.
At supper, include a baked potato with 1 teaspoon of butter in addition to your soup. For taste, spice is added. Do not consume any fruits today, just in case.
Wednesday – Soup, Fruit, and Vegetable
You may consume all of the foods you consumed on Monday and Tuesday except the baked potato and any bananas. Again, if you can, stay away from starchy veggies. Keep up your water intake, please!
Thursday – Soup, Banana, and Skim Milk
Eat endless amounts of soup today. You’ll include skimming milk and bananas this time: Today, you are recommended to have three or more bananas and as much fat-free milk as you desire.
Friday – Soup, Beef, and Tomato Day
You may have as much of the soup as you like today. On this day, you won’t consume any fruits or vegetables. You may consume up to 6 tomatoes and 10 to 20 ounces of steak today.
You may use a 28-ounce can of tomatoes instead of the fresh ones. At least once today, consume the soup.
Saturday – Soup, Beef, and Veggie Day
Eat the soup at least once today, please. Any quantity of lean meat is permitted today. Steak, ground beef, or sliced roast beef are all acceptable forms.
Any vegetable can be added to this, but avoid starchy ones. No baked potato, then!
Sunday – Celebrate Soup, Brown Rice, Unsweetened Fruit juice, and Vegetables
You might include brown rice today as a wholesome carbohydrate. On the last day of the program, the luxury of unsweetened fruit juice is a delight, but moderation is key!
On this day, vegetables are permitted, and you are welcome to prepare some and add them to your rice. That day, you can only add rice to your soup.
Food Items You Should Eat
The so-called cardiac heart soup diet comes in many different forms, but most ask you to make a particular soup that serves as the foundation of your weekly menu.
You’ll consume at least one cup of the cardiac heart soup diet daily. The soup will then be followed by a few approved dishes, generally in unrestricted quantities.
Cardiac heart soup
Although the diet’s recipes might vary, the cardiac heart soup often contains:
- Chicken broth
- (Dry) chicken soup mix or canned soup
- Boiling tomatoes
- Carrots (see also: are carrots keto)
- The beans
- Green or yellow onions
- Bell peppers, green
- Milk without fat (occasionally)
- Juice without sugar
Vegetable and Fruit
The majority of fruits and vegetables are OK in moderation.
- Green leafy vegetables
Food Items You Should Not Eat
The diet forbids a few items every day but offers no advice on when to eat them. Throughout the regimen, sweets are prohibited.
- Added Sugar to Foods and Drinks
- Flavored juice
- Juice punch
- Coffee or tea with added sugar
- Bananas (on certain days)
Benefits of Cardiac Heart Soup Diet
Given that it’s comparatively accessible and straightforward to follow, the strategy does offer certain advantages.
The things you consume under this diet plan are outlined in detail. Apart from the soup, which is simple to prepare, there aren’t many decisions or preparations to make for meals.
The majority of the ingredients you need for this diet can be obtained at any store or may already be in your pantry. There aren’t any specialized meals or dietary supplements to buy.
Fruits and vegetables are plentiful.
You’ll frequently eat fruits and vegetables high in fiber and nutrients, such as tomatoes and bananas.
Soup diets are popular because they help you lose weight quickly (5-10 days). Most weight loss on these diets is due to water loss, not fat loss.
Because these diets are short-term, you’ll likely regain whatever weight you lose.
For long-term success, incorporate soups in a balanced, less restrictive weight loss eating plan as they may help suppress appetite and cut daily calorie intake.