Can we recommend a keto diet for 70 year old women? When we talk about the positive effects of keto on our body and our health, this question comes to mind. The answer would a conditional “yes”.
All About the Keto Diet for 70 Year Old Woman
In fact, keto diets helps solve many problems related to aging. Bone fragility, arthritis, and insulin resistance are classified as diseases that can be treated by applying the keto diet. Being over the age of 65 does not mean that you will suffer for the rest of your life and spend the rest of your life in distress. It’s great to know that you and your loved ones still have the chance to live healthy. In this article, let’s explore what seniors can do to benefit from following keto.
Can the Keto Diet Reduce the Pace of Aging?
We cannot neglect the fact that the functions of the human body gradually decrease over time. But we can reverse this situation, or at least slow it down by choosing an appropriate diet plan. The ketogenic diet tries to treat diseases such as heart diseases, bone fragility, arthritis and diabetes seen in advanced ages. This can only be achieved by restricting unhealthy carbohydrate consumption and choosing instead clean carbohydrate sources. Regulation of protein levels helps prevent the conversion of excess protein into carbohydrates stored as fat in the body.
The ketogenic diet means consuming high amounts of clean and saturated fat while minimizing carbohydrate consumption and regulating protein levels. This serves to convert carbohydrates that are burning in metabolism, both into stored fat in the body and into fat intake.
In addition, we can list the main benefits of the keto diet for women over the age of 70 as follows:
Keto Diet for 70 Year Old Woman
Improves Bone Strength
Over time, bone density decreases in humans and bones become brittle. Drinking more milk and consuming calcium-rich foods is a common remedy for the elderly. However, it is obvious that this solution is not an effective solution for the bone problem. Countries with a high rate of osteoporosis (brittle bones with reduced bone density) are the countries with the highest daily calcium consumption rates. This means you have to follow a diet full of all the important nutrients for healthier and stronger bones. The keto diet plan contains the most important micronutrients that have important effects on bone health.
Improves Memory and Brain
Other benefits of ketone are that it improves brain function and provides mental cleansing. A brain dependent on sugar, which is an energy source, is subject to mood swings that occur according to blood glucose levels. Quitting sugar and removing it from the daily routine may initially make you feel unwell and dizzy, but these symptoms will disappear soon. Once you get used to removing sugar from your body and begin to generate energy for the body due to ketones. Ketones provide the food for the brain known as “Hypo-glycemia” to prevent permanent damage due to low blood sugar.
Compensates for The Deficiency of Important Nutrients
There are very important nutrients that are critical for the elderly and affect their health. Healthy oils, vitamin B12, vitamin D, iron, etc. Applying the ketogenic diet means you have a healthy diet for a long time. The source of your meals is healthy carbohydrates and fats as well as high quality animal protein. This type of diet allows you to take the nutrients you absolutely need to consume.
Repairs Joint Inflammation
Aging is always accompanied by pain in the joints or pain from previous injuries. As ketosis reduces Cytokine production in these cases following the keto diet, the keto diet helps improve joint inflammation.
One of the biggest benefits a person will have on the keto diet is lowering glucose levels and therefore increasing insulin resistance. This happens by reducing consuming all harmful carbohydrates and increasing beneficial carbohydrate intake.
Keto diet plan also delays your aging process. When it comes to being healthy and strong, it’s always better to start today than tomorrow. Be prepared for the future with a healthy body by following the keto diet. Even if you haven’t tried hard in your previous years, the keto diet can work for the elderly to repair the damage to their bodies.
Ketone benefits; It is too much because it lowers blood sugar, reduces joint inflammation, increases immunity, strengthens bones and is good for high blood pressure. These are common problems that the elderly can solve by following the keto diet.