AIP Diet Plan Definition and Food List
The AIP diet plan also referred to as an Autoimmune Diet, is solely aimed towards minimizing the inflammation of other related symptoms of random autoimmune disorders. To get a better understanding of this diet plan, we first need to take a deep dive into the term ‘Autoimmune disease’.
What are Autoimmune Diseases?
There are certain health disorders and diseases that encourage the immune system of the human body to attack the tissues and organs within. The process isn’t natural as the immune system is made to protect the body from random health issues and disorders itself.
So, the occurrence of certain diseases and disorders like Lupus, psoriasis, and rheumatoid arthritis pushes the same immune system to attack these tissues and body organs by mistake.
Eventually, the person diagnosed with such disorders experiences heavy inflammation, fatigue, swelling, fever, and other skin related issues.
This is where the AIP diet comes into the picture to help the person deal with any such unwanted health situation.
What is an AIP diet?
Unlike other fad diets, you don’t have to follow a particular diet protocol during this diet plan. Instead, you just have to cut down on the consumption of certain foods for a particular period while carefully tracking the impact of the same on your health and wellbeing.
In a layman’s language, you just have to practice a certain diet plan for several weeks and not down any positive or negative changes in the same respect. Most health experts have termed this AIP diet as an extended version of the conventional paleo diet.
So, being a person practicing the AIP diet plan, you are required to feast on lean proteins, fruits, seeds, nuts, and vegetables. As the diet majorly aims towards including nutrition-rich food items, you cannot include any processed food or food with added preservatives or sugars.
You must follow the diet for several weeks and then slowly include the food items from the eliminated list. Doing that, you must also track and notice any change or reaction in your body’s functioning.
Once the person notices a reaction or any unwanted inflammation, it means that the particular food items must be excluded from their diet in long term.
What food items need to be included in the AIP diet plan?
There’s no thumb rule that a person needs to follow while practicing an AIP diet. Still, according to the research and studies in the same respect, the following food items are recommended during the AIP diet.
- All the veggies ( excluding the Nightshade vegetables like tomatoes, potatoes, bell peppers, eggplant)
- Fish, shrimps, oysters, prawns, and all the seafood options rich in omega 3 fatty acids
- Lean meat
- Healthy fats like avocado, olive oil, and coconut oil
So, it can be said the AIP diet plan emphasizes the consumption of all the wholesome food options without any added sugar or preservatives.
What food items need to be excluded from the AIP diet?
Even though it depends on the autoimmune disorder or disease carried by the person, experts recommend the following foo options to be excluded from an AIP diet.
- Vegetables from the nightshade family (tomatoes, potatoes, bell peppers, eggplant)
- Processed and packaged foods with added sugars and preservatives
Is the AIP diet helpful?
The whole concept behind the AIP diet is to reduce the consumption of food items that trigger irritation and inflammation in the gut. Instead, the diet plan encourages the consumption of food options that are high on nutrition.
Let’s say that you are a person diagnosed with certain issues regarding bacterial composition within your body. So, in order to correct that disorder, you must consume food items that are rich in nutrients and antioxidants.
This way, not only the disorder can be reversed, but the body’s healthy functioning can also be ensured. So yes, the AIP diet plan can prove to be beneficial for your health in the course of all such health issues and disorders.
There were certain researches and studies that were conducted to ascertain the effectiveness of the AIP diet. Most of those have confirmed that if practiced under the supervision of a certified physician or health expert, the diet can help you to combat all such inflammations and irritations within the body.
Bottom-line for AIP diet plan
Scientists and health experts are still carrying on with their research to analyze the impact of this diet on the human body. So, one must practice this diet under the strict supervision of a trained medical professional.