Female Body Toning Meal Plan (7 Day)

Nothing comes easy in life. So, if you want that Bikini-clad body, following the right female body toning meal plan along with a perfect workout routine comes as a pre-requisite. Only the right diet plan can help your body with the required nutrition, irrespective of your health, and fitness goals.

According to recent research in the same respect, most women oversees the nutritional requirements of their body on day to day basis. This way, they get surrounded by random health and fitness-related issues.

So, you have to think about nutrition as your top priority, while aiming to get that perfectly toned body.

What is a female body toning meal plan?

There is no rocket science about this meal plan. You simply have to feed your body with all the required macronutrients like Protein, healthy carbs, healthy fats, and fibers. Moreover, you got to monitor your daily calorie consumption according to your age, weight, height, and health condition.

Doing that, you also need to indulge yourself in the right exercising routine. While exercise will help you to tone your body, nutrition will play its role by feeding the body with required macronutrients.

Besides helping your body with the right toning, this diet will also ensure your overall health and wellbeing for years to come. Moroever, the diet is sustainable and you can follow it without any issues.

Still, there are certain guidelines and instructions that one must follow before starting ahead with this printable female body toning meal plan.

General guidelines for female body toning meal plan

  • Keep the carbohydrate intake on the lower sides in comparison to other macronutrients
  • Monitor your daily calorie intake to put your body in a calorie deficit ( that will later kickstart the fat burning process)
  • Never write off the significance of essential vitamins and minerals during this meal plan
  • Ensure taking 5 meals( with small servings and portion size) instead of the conventional 3 meals schedule
  • Make Water as your go-to beverage at every point of this meal plan
  • Strictly avoid the consumption of processed, packaged, and refined food options
  • Opt for home-cooked food that keeps all the unwanted additives and preservatives at bay

 

Weekly planner for female body toning meal plan

Day 1.

female body toning meal plan - plain tuna salad

female body toning meal plan – plain tuna salad

Breakfast- 1 serving of mushroom and pepper egg white omelet with 1 cup of strawberries

Snack-  1 serving of plain tuna salad

Lunch- 1 serving of bell pepper and hummus snack with 2 servings of cucumber avocado salad

Snack- 1 serving of easy spinach and scallion salad

Dinner- 1 serving  of lovely linguine with easy parmesan crisps

 

Day 2.

female body toning meal plan - hummus

female body toning meal plan – hummus

Breakfast- 1 serving of basic scrambled eggs with 1 apple

Snack-  1 serving of carrots with hummus

Lunch- 1 serving of curry tuna salad with almonds ( 1 oz)

Snack- 1 serving of arugula salad with 1 apple

Dinner- 1 serving of chickpea and rosemary frittata and broccoli with cheddar cheese

 

Day 3.

female body toning meal plan - cucumber avocado salad

female body toning meal plan – cucumber avocado salad

Breakfast- 1 serving of mushroom and pepper egg white omelet with 1 cup of strawberries

Snack- 1 serving of cool summer cucumber chicken and tomato toss

Lunch- 1 serving of cucumber avocado salad with cheese slices

Snack- Pecans (1 oz)

Dinner- 1 serving of mango smoothie with cucumber slices

 

Day 4.

female body toning meal plan - spinach salad

female body toning meal plan – spinach salad

Breakfast- 1 serving of southwest salsa eggs with 1 serving of cheese on toast

Snack-  1 serving of lettuce cucumber walnut salad  with cheese slices

Lunch- 1 serving of summer pepper and tomato salad with 2 servings of cucumber slices

Snack- 1 serving of spinach salad

Dinner- 1 serving of brown sugar salmon with 1 serving of roasted green beans

Day 5.

female body toning meal plan - bean sprout

female body toning meal plan – bean sprout

Breakfast- 1 serving of basic chaffle with 2 cups of strawberries

Snack-  1 serving of carrots with hummus

Lunch- 1 serving of bean sprout and spinach salad

Snack-  1 serving of tuna turmeric salad 1 serving of cheese slices

Dinner- 1 serving of parmesan-crusted trout with garlic balsamic green beans

 

Day 6.

female body toning meal plan - Zucchini pasta

female body toning meal plan – Zucchini pasta

Breakfast- 1 serving of  scrambled eggs with onion flakes and strawberries

Snack-  1 serving of chickpea mash salad

Lunch- 1 serving of tomato salad with Tuna

Snack- 1 serving of easy spinach and scallion salad

Dinner- 1 serving of Zucchini pasta with spinach, lemon, and shrimp salad

 

Day 7.

female body toning meal plan - peanut noodles

female body toning meal plan – peanut noodles

Breakfast-  2 servings of zucchini hash browns with 1 apple

Snack-  1 serving of spinach and avocado soup

Lunch- 1 serving of lettuce walnut cucumber salad with 1 apple

Snack- 1 serving of simple cabbage salad

Dinner- 1 serving of peanut noodles

 

Bottom-line for female body toning meal plan

No matter whether you aim to lose weight or simply staying fit, this female body toning meal plan is just the perfect recipe for your health and fitness goals. All you need to do is stay disciplined and determined towards your exercising routine and nutrition.

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