Female Body Toning Meal Plan
Nothing comes easy in life. So, if you want that Bikini-clad body, following the right female body toning meal plan and a perfect workout routine comes as a pre-requisite.
Only the right diet plan can help your body with the required nutrition, irrespective of your health and fitness goals.
According to recent research in the same respect, most women oversee the nutritional requirements of their bodies on a day-to-day basis.
This way, they get surrounded by random health and fitness-related issues.
So, you must consider nutrition your top priority while getting that perfectly toned body.
What is a female body toning meal plan?
There is no rocket science about this meal plan. You have to feed your body with all the required macronutrients like Protein, healthy carbs, healthy fats, and fibers.
Moreover, you have to monitor your daily calorie consumption according to your age, weight, height, and health condition.
In doing that, you also need to indulge yourself in the proper exercise routine.
While exercise will help you tone your body, nutrition will play its role by feeding the body with the required macronutrients.
Besides helping your body with the proper toning, this diet will ensure your overall health and well-being for years.
Moreover, the diet is sustainable and you can follow it without issues.
Still, one must follow specific guidelines and instructions before starting with this printable female body toning meal plan.
General guidelines for female body toning meal plan
- Keep the carbohydrate intake on the lower side in comparison to other macronutrients
- Monitor your daily calorie intake to put your body in a calorie deficit ( that will later kickstart the fat-burning process)
- Never write off the significance of essential vitamins and minerals during this meal plan
- Ensure taking 5 meals( with small servings and portion sizes) instead of the conventional 3 meals schedule
- Make Water your go-to beverage at every point of this meal plan
- Strictly avoid the consumption of processed, packaged, and refined food options
- Opt for home-cooked food that keeps all the unwanted additives and preservatives at bay
Weekly planner for female body toning meal plan
Day 1.
Breakfast- 1 serving of mushroom and pepper egg white omelet with 1 cup of strawberries
Snack- 1 serving of plain tuna salad
Lunch- 1 serving of bell pepper and hummus snack with 2 servings of cucumber avocado salad
Snack- 1 serving of easy spinach and scallion salad
Dinner- 1 serving of lovely linguine with easy parmesan crisps
Day 2.
Breakfast- 1 serving of basic scrambled eggs with 1 apple
Snack- 1 serving of carrots with hummus
Lunch- 1 serving of curry tuna salad with almonds ( 1 oz)
Snack- 1 serving of arugula salad with 1 apple
Dinner- 1 serving of chickpea and rosemary frittata and broccoli with cheddar cheese
Day 3.
Cucumber avocado salad
Breakfast- 1 serving of mushroom and pepper egg white omelet with 1 cup of strawberries
Snack- 1 serving of excellent summer cucumber chicken and tomato toss
Lunch- 1 serving of cucumber avocado salad with cheese slices
Snack- Pecans (1 oz)
Dinner- 1 serving of mango smoothie with cucumber slices
Day 4.
Breakfast- 1 serving of southwest salsa eggs with 1 serving of cheese on toast
Snack- 1 serving of lettuce, cucumber walnut salad with cheese slices
Lunch- 1 serving of summer pepper and tomato salad with 2 servings of cucumber slices
Snack- 1 serving of spinach salad
Dinner- 1 serving of brown sugar salmon with 1 serving of roasted green beans
Day 5.
Breakfast- 1 serving of basic chaffle with 2 cups of strawberries
Snack- 1 serving of carrots with hummus
Lunch- 1 serving of bean sprout and spinach salad
Snack- 1 serving of tuna turmeric salad 1 serving of cheese slices
Dinner- 1 serving of parmesan-crusted trout with garlic balsamic green beans
Day 6.
Female body toning meal plan – Zucchini pasta
Breakfast- 1 serving of scrambled eggs with onion flakes and strawberries
Snack- 1 serving of chickpea mash salad
Lunch- 1 serving of tomato salad with Tuna
Snack- 1 serving of easy spinach and scallion salad
Dinner- 1 serving of Zucchini pasta with spinach, lemon, and shrimp salad
Day 7.
Breakfast- 2 servings of zucchini hash browns with 1 apple
Snack- 1 serving of spinach and avocado soup
Lunch- 1 serving of lettuce walnut cucumber salad with 1 apple
Snack- 1 serving of simple cabbage salad
Dinner- 1 serving of peanut noodles
Bottom-line for female body toning meal plan
Whether you aim to lose weight or stay fit, this female body toning meal plan is just the perfect recipe for your health and fitness goals.
All you need to do is stay disciplined and determined towards your exercise routine and nutrition.
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