900 Calorie Diabetes Prevention Diet Plan

We offer a 900-calorie diabetes prevention diet plan with 7-day menu. Find the plan along with the original recipes of the meals in the rest of the article.

Diabetes Prevention Diet Plan (7-Day PDF)

We’ve packed the most delicious diabetes prevention recipes into 900 calories a day.

Before going into the step-by-step meal plan and their detailed recipes, if you have a condition such as diabetes, be sure to consult your doctor before making any major changes in your diet.

Diabetes Prevention Diet Plan

Day 1.

Zucchini with Ground Beef Sauce

Breakfast: Avocado-tomato salad (Finely chop the 1 medium tomato. Add 1/2 sliced avocado, 1 tbsp chopped coriander, some lemon juice, and some salt for taste.)

Lunch: 1 whole wheat avocado and tuna sandwich

(Mash the avocado, spread to a slice of whole wheat bread, and add 4 tbsp of tuna, 2 slices of tomato, and some arugula. Cover with another whole wheat bread.

Dinner: 1 Serving of Zucchini with Ground Beef Sauce

(Grate 2 zucchini and sauté with a little olive oil until they release and absorb their water. Add some salt.

In a separate pan, add some olive oil and sauté 100g of lean ground beef. Add 1 finely chopped small onion, 1 clove of chopped garlic, and 1 small chopped red pepper and sauté for 5 more minutes.

Add 3 tbsp tomato puree, and your favorite spices and mix. Add 2 fl oz of water to it and cook on low heat for 10 minutes.

Take the zucchini sauté on a serving plate. Sprinkle 1/2 cup of greek yogurt, ground beef sauce, and parsley on it.)

Total Calorie of The Day: 850

Day 2.

Breakfast on the second day

Breakfast: 2 boiled eggs, 1 tbsp cottage cheese, 1 medium cucumber, 3 cherry tomatoes, 1 slice of whole wheat bread, 4 black olives, 1 cup unsweetened herbal tea

Lunch: Lentil Purslane Salad

(Add less than 1/2 cup of washed green lentils with enough water to cover them and boil for 10 minutes in a saucepan.

Wash 1 bunch of purslane, chop coarsely, and put in a bowl. Drain the cooked lentils, wash them with cold water, then add them to the chopped purslane.

Grate 2 cloves of garlic and drizzle some olive oil on them.

Mix with 1 cup of Greek yogurt and a little salt, then mix with purslane and serve.)

Tip: Note that the measurements are for a 4-servings salad. Take only 1 serving to stick to the 800-calorie diet plan.

Dinner: 1 serving of Chickpea Curry

Total Calorie of The Day: 848

Day 3.

Whole Grilled Branzino

Breakfast: Beetroot Breakfast Bowl

Lunch: 1 serving of Whole Grilled Branzino

Dinner: Baked Milky Cauliflower

(Cook the florets of 1 small cauliflower in the pot for 8-10 minutes until slightly tender.

Then transfer it into a greased baking tray.

Whisk 4 tbsp olive oil, 1 1/2 cups of milk, salt, and pepper in a bowl, and pour over the cauliflower.

Bake in a preheated 180 C oven for 15-20 minutes.

Remove when softened and sprinkle with uncolored, natural 3.5 ounces of shredded cheddar cheese and bake for a few more minutes until cheese is melted.)

Tip: Note that the measurements are for 3-servings. Take only 1 serving to stick to the 800-calorie diet plan.

Total Calorie of The Day: 716

Day 4.

Broccoli corn salad

Breakfast: 1 serving of Fried Boiled Eggs

Lunch: 1 serving of Baked chicken and vegetables

Dinner: Broccoli Corn Salad

(Cut 17 ounces of broccoli into florets, wash well, and for 4 minutes.

Drain and rinse with cold water, then leave to cool.

Roast 2 peppers, peel and slice them, and put them in a deep bowl.

Add the cooled broccoli, 1 cup of boiled corn, 3 chopped pickles, and 3 grated garlic cloves and mix.

Add 3 tbsp of olive oil, 2 tbsp of balsamic vinegar, and the juice of 1 lemon, then mix well.)

Tip: Note that the measurements are for 4-servings. Take only 2 servings to stick to the 800-calorie diet plan.

Total Calorie of The Day: 762

Day 5.

Falafel

Breakfast: 1 serving of Egg Stuffed Tomatoes

Lunch: 1 serving of Forest Kebab

Recommendation: Cut the flour from the original recipe and use your steak preference for a lean cut meat

Dinner: 1 serving of Falafel with 1 serving of salad.

Total Calorie of The Day: 760

Day 6.

Chickpea curry

Breakfast: 2 boiled eggs, 1 tbsp cottage cheese, 1 medium cucumber, 3 cherry tomatoes, 1 slice of whole wheat bread, 4 black olives, 1 cup unsweetened herbal tea

Lunch: Lentil Purslane Salad

(Add less than 1/2 cup of washed green lentils with enough water to cover them and boil for 10 minutes in a saucepan.

Wash 1 bunch of purslane, chop coarsely, and put in a bowl. Drain the cooked lentils, wash them with cold water, then add them to the chopped purslane.

Grate 2 cloves of garlic and drizzle some olive oil on them.

Mix with 1 cup of Greek yogurt and a little salt, then mix with purslane and serve.)

Tip: Note that the measurements are for a 4-servings salad. Take only 1 serving to stick to the 800-calorie diet plan.

Dinner: 1 serving of Chickpea Curry

Total Calorie of The Day: 848

Day 7.

Ashwagandha smoothie

Breakfast: 2 servings of Ashwagandha Smoothie

Lunch: 1 serving of Minestrone Soup

Dinner: 1 serving of Stir Fried Salmon with Vegetables

Total Calorie of The Day: 842

Printable (PDF) Diabetes Prevention Diet Plan

See Also:

Keto Diet For Diabetics

Vegetarian Diet for Diabetics

Low Sodium Diabetic Diet Plan

Diabetic Diet Plan