5 Delicious Dukan Diet Attack Phase Recipes

Written by: Damla Sengul
Expertise: Food Researcher
Experience: 5 Years
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.
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Posted 3 years ago

One of the most important problems for those interested in Dukan is finding Dukan diet attack phase recipes.

These 5 recipes will help you lose weight fast while also helping you get rid of all your worries about the attack phase.

Here Are 5 Dukan Diet Attack Phase Recipes

The Dukan diet attack phase lasts for 2-7 days. The goal of this phase is to start a high-protein diet quickly.

The Dukan diet has 68 high-protein food recommendations during the attack phase. It is forbidden to use vegetable and animal oils when these foods are cooked.

It is strictly forbidden to add salt to meals. Recommended cooking methods are the grill and oven. As we know, lean foods containing protein are consumed during the attack phase, but there are some extras you can have:

  • You can use skimmed milk in sauces, tea, and coffee.
  • You can use pickles and onions in moderation
  • You can use mustard in small amounts
  • Chewing sugar-free gum
  • Paraffin oil, but only a small amount is allowed to prepare sauces

Dukan Diet Attack Phase Recipes

  • Steak in Oven Bag

This is a practical recipe for the attack phase. It is easy to prepare but takes some time to cook. We are sure you will like it.

Nutritional Facts

Calories: 844

Net Carb: 2g

Total Fat: 55g

Protein: 79g

Ingredients

Onion (we will place only 1 slice in a baking bag to taste, but we will not consume it after the meal is cooked.)

1 teaspoon of garlic powder

300 grams of beef steak

Black pepper

A small amount of thyme and red chili pepper, if desired

Recipe

  1. Chop your steak into finger thickness.
  2. Peel the onion and cut 1 thick slice to use.
  3. Add all the ingredients and seasoning to the oven bag. Place the oven bag on the tray, close the bag and make 2-3 holes in it with a knife.
  4. Cook the meat in a preheated oven at 200 degrees for 50 minutes.

  • Oat Bran Bread

Oat bran bread recipe for all phases

Oat bran bread recipe for all phases

You can consume oat bran bread for breakfast, a snack, or a main meal.

Nutritional Facts

Calories: 258

Net Carb: 12gTotal Fat: 15g

Protein: 22g

Ingredients

1 tablespoon of non-fat Greek yogurt

3 eggs

1 tablespoon of skimmed cheese (You can use any skimmed cheese you want.)

6 tablespoons of oat bran

A pinch of baking powder

Recipe

  1. Mix all the ingredients
  2. Bake in a preheated oven until it reaches the consistency of bread.

  • Fried Cheese Chips

Dukan diet attack phase recipes

Cheese chips recipe

Here is a delicious option for vegetarians and those who need a little change in their attack phase meal plan.

Nutritional Facts

Calories: 448

Net Carb: 10g

Total Fat: 25g

Protein: 57g

Ingredients

1 pack of tofu (extra hard)

2 tablespoons of white cheddar (skimmed)

1 spray of oil

1 teaspoon of garlic powder

Recipe

  1. Preheat the oven to 200 degrees.
  2. Dry the tofu with a paper towel.
  3. Cut it into 1/2-inch thick slices
  4. Use a paper towel to get rid of extra water on each slice.
  5. Spray a small amount of oil on baking paper and tofu and cook for 30 minutes.
  6. Grate the cheddar cheese on them.
  7. Cook some more
  8. Take it out of the oven, pour garlic powder on it and serve.

Watch Dukan Fried Cheese Chips Recipe Video

 

  • Smoked Turkey Wrap

Dukan diet attack phase recipes – Turkey wrap recipe

Who said pastry is forbidden on the Dukan diet? It may be true, but with a little change, we can find a way that suits both ourselves and the Dukan. Here is one of the amazingly delicious Dukan diet attack phase recipes.

Nutritional Facts

Calories: 491

Net Carb: 15g

Total Fat: 24g

Protein: 53g

Ingredients

Curd cheese (0.5 cup)

3 smoked turkey

1 slice ham

3 eggs

1 pinch of black seed

Recipe

  1. Preheat the oven to 200 degrees.
  2. Mix the curd cheese with the egg whites.
  3. Spread the mixture between slices of smoked turkey and roll them
  4. Spread the egg yolk on it and sprinkle some black seed.
  5. Bake for about 15 minutes until well browned

  • Dukan Crispy Chicken

Dukan diet attack phase recipes – Crispy chicken recipe for Dukan

Did someone say crispy chicken? But you’re on the Dukan diet. Don’t worry about it. Crispy chicken is perfectly acceptable with this recipe.

Nutritional Facts

Calories: 447

Net Carb: 4g

Total Fat: 9g

Protein: 82g

Ingredients

250 grams of chicken breast (2 breasts)

1 egg white

2 tablespoons of oat bran – breadcrumbs mixture (it should be 70% oat bran and 30% breadcrumbs)

Recipe

  1. Whisk the egg white well
  2. Put the oat bran and breadcrumbs mixture on a plate.
  3. Cover the chicken first with the egg and then the breadcrumbs mixture and fry it in a pan without oil.
  4. You can also add some skimmed milk to the liquid mixture.

See Also:

Delicious Dukan Diet Snacks

Keto Lasagna Bake Recipe

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