Microwave Keto Eggnog

Who doesn’t just love eggnog? With the holidays already around the corner. We bring the biggest twist yet to the classic eggnog.

Completely sugar-free eggnog with the classic taste and yummy custard. All in less than 15 minutes you will get the most awaited taste of the year without the guilt. Follow our step-by-step guide!

Keto Microwave Eggnog

Microwave Keto Eggnog

Microwave Keto Eggnog Recipe

For those who don’t know, the Eggnog drink is by default a high-calorie drink that’s capable of warming you up during the holidays. Though it is not normally served hot, in the past it was consumed by many because of the calories.

Nowadays it is typical to add a splash of your favorite spirit during the holidays.

In any way you choose to have this special drink, whether during the holidays or not, the combination of all these ingredients makes up the most special and ideal for any time of the year. 

Can you microwave eggnog? Is it the same? Yes, you can and Yes!! Microwaves are by far one of the most useful and impressive inventions. And for a reason.

Now without a hassle, you can make this breathtaking keto eggnog or any other recipe in a matter of minutes.

Time is up for waiting on a saucepan to heat up and mix ingredients little by little.

This fail-proof recipe will open your eyes to new possibilities.

With only a few minutes you can have this amazing keto-friendly, sugar-free recipe with plenty of time to relax and use your time for other more important tasks during the holidays. 

Yield: 6

Microwave Keto Eggnog Recipe

Microwave Keto Eggnog

No need to run out and try to beat the holiday rush. This holiday classic, made in the microwave will surprise you and the family in the best way.

It will be so easy to fall in love with it, knowing it is sugar-free and keto-friendly.

Although we know no one is really worried about their weight during the holidays, the microwave keto eggnog recipe will be nice for a chance to have a dessert low in calories. Try it for yourself.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 4 large eggs
  • 1 cup half-and-half cream
  • 1/2 cup heavy cream
  • 1/4 cup monk fruit sugar sweetener
  • 1/4 tsp ground nutmeg (plus some more to garnish dessert)


Step 1:

In a blender, start by mixing the large eggs, half and half cream, heavy cream, monk fruit sweetener and ground nutmeg.

Combine the ingredients at low speed, being careful not to make a frequent stop to avoid any air from getting into the mixture.

Step 2:

Transfer and divide your mixture to a 6-cup microwave-safe bowl.

Step 3:

Place your keto eggnog dessert into the microwave and cook at 50 percent power for about 4 to 5 minutes. Stir your keto eggnog slowly.

Place your keto eggnog back in the microwave to cook for an additional 3 to 4 minutes. Once cooked stir until your keto eggnog is a nice and smooth texture.

Step 4:

Serve your keto eggnog warm or you can also chill it and serve when cold. Each serving should be garnished with a little ground nutmeg for the final touch. Bon appetit!

Finally, when the holiday times come to just rest assured in your pantry, you will find the ingredients to make the perfect holiday companion to share with friends and family.


  • I recommended using clear glass containers to cook in the microwave as they are easier to check once they are cooked or not.
  • The secret is to set the microwave to 50 % cooking speed to not overcook the mixture. If you do overcook it, just blend again to get rid of any clumps and it’s back to smooth texture. Oh, yeah… don’t tell anyone!

Nutrition Information



Serving Size

1/2 cup each serving

Amount Per Serving Calories 124Net Carbohydrates 2gFiber 0gProtein 5g


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I am Andrea! As a chef, I take pride in researching and producing diet-friendly recipe videos on daily basis. My goal is to deliver you the healthier versions of meals, desserts, and smoothies so that you can enjoy the taste of your favorite dishes and be healthy.

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