The Ultimate Paleo Diet Grocery List

Paleo diet grocery

The good news is you really don’t have to escape from dinosaurs and risk your life like your ancestors while shopping groceries for Paleolithic diet plan.

You may have heard about tons of diets which can help you in achieving your fitness goals but there’s certainly something special about this Paleo Diet food list. The name might sound a bit weird to you but the results are quite exceptional.

What is a Paleo diet?

The biggest factor which has contributed in the emergence of this “Paleo diet” is the ill-effects of the all those western diet plans which has given birth to various health issues in the process. People are marred by various diseases due to their corrupt eating habits and unhealthy lifestyles. This is where Paleo diet (a diet regimen followed by humans in the Paleolithic era) came into picture.

This diet mainly consists of consuming whole foods like fruits, veggies, lean proteins, and healthy fats instead of processed and sugary items. One of the biggest surprises of this diet comes with the fact that no grains, dairy or legumes are allowed during the period.

Health benefits of a paleo diet

A Paleo diet is certainly the most organic diet which you can have on you platter. This way, you can certainly say goodbye to all those preservatives and processed food items which has been a leading cause of most of the health issues around. Keeping that in mind, let’s have a look at the biggest health benefits of the paleo diet.

  • Your appetite will stay healthy as you are not going to have any further processed foods coming loaded with all the preservatives and additives.
  • All the food items in the Paleo diet are sourced from their origins and thus comes as anti-inflammatory
  • You will end up losing more weight whilst following clean and healthy diet
  • Whilst having more proteins and healthy fats, you are tending to feel less hungry, and cut down your existing calorie intake.
  • Your body will be fed withal the required nutrition in the process.

What can you eat whilst on a paleo diet? Paleo diet grocery list

If we put it in a layman’s terms, Paleo diet is nothing but what our ancestors were fed upon thousands of years back. That was when they used to hunt and feed their stomach for the daily meals. Looking into the current era, the Paleo diet includes:

Meat: Only the grass-fed meat is allowed and this is due to the fact that most of the other meat types comes with lots of processing and preservatives.

Fish: Fishes and seafood which are caught and not purchased from the market.

Fruits and veggies: Fresh fruits and veggies without any chemical exposure must be included.

Eggs: Eggs derived from grass fed poultry

Seeds and nuts: All the naturally derived nuts and seeds are included here

Healthy fats: Olive oil, coconut oil, flaxseed oil, walnut oil and so on makes this list.

 

What all items must be included in your paleo diet grocery list?

Now here comes the biggest task in hand; finding the best and most feasible food items for your paleo diet. You may find it really hard to assemble the whole list form various internet sources so we have handpicked the best items for your convenience.

Meat

Paleo diet generally derives most of the proteins from Meat and seafood and this is where you have to be extra careful while making your choice. Proteins acts as a building block for all the cells and tissues and this is why it’s really important for human body. Whilst on a Paleo diet, you can pick from the following meat and seafood sources.

  • Chicken
  • Salmon
  • Beef
  • Tuna
  • Bacon
  • Pork
  • Cod
  • Turkey

Handy tip: Always go for natural unprocessed meat and seafood instead of the processed or preserved ones.

Fruits and vegetables

You can’t really argue much about the relevance of fruits and veggies in any diet regimen. In every aspect, they can be termed as our main source of most of the vitamins and minerals. And yes, how can we forget about the high fiber content which they carry along? Still there are certain fitness experts who argue the fact that some veggies and fruits carries more starch and sugar than required. Now that’s where you have to manage your grocery list whilst including the following items.

Paleo Vegetables grocery list

  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Butternut squash
  • Sweet potatoes
  • Cabbage
  • Spinach

 

Paleo Fruits grocery list

 

  • blackberries,
  • Apples
  • Blueberries
  • strawberries
  • Grapes
  • Melon
  • Bananas
  • Peaches
  • Citrus fruits
  • Plums

Eggs

Here we bring one of the other main protein sources in the Paleo diet. Eggs, as they talk about, come loaded with all of the protein content that a human body requires. All those people who really find it hard to afford meat sources can opt for eggs. You can have them in any form but ensure consuming the whole eggs without any added oil or preservative.

Nuts and seeds

If you are looking for the best source of healthy fats, fibers and proteins, all these nuts and seeds can come really helpful. Not only they feed your body with the right energy, they have been considered as a big part of the paleo diet altogether. With that said, let’s take a look at the nuts and seeds which must make way into your grocery list.

  • Almonds
  • Pistachios
  • Cashews
  • Macadamia nuts
  • Walnuts
  • Pecans
  • Pine nuts
  • Hazelnuts
  • Pumpkin seeds (pepitas)
  • Brazil nuts
  • Sunflower seeds
  • Chia seeds
  • Flax seeds

Healthy oils

Whilst we talk about oils, you must not take them as any kind of saturated fat. Here in the Paleo diet, you must only bring healthy oils in use. Not only healthy, they got to be unprocessed and sourced directly from their origin, just like our ancestors used to do in their times. To make it easier for you, let us bring you the detailed list of all the healthy oils you must include in the paleo diet.

  • Olive oil
  • Flaxseed oil
  • Walnut oil
  • Avocado oil
  • Macadamia oil
  • Coconut oil