Kardashian Atkins diet
Although the Atkins diet came into existence in the year 1972, it grabbed some big attention once-famous celeb Kim Kardashian was reportedly seen practicing this diet to lose her baby weight.
Well, it’s not just about Kim Kardashian and the list involves some elite names from the sports world as well.
While Atkins’s diet is largely about consuming all the proteins and fats, it also requires you to go low on carbs.
Still, before getting along with the Atkins diet in general, you must be aware of the below-mentioned facts in the same context.
1. It’s more about low carbs and not just low calories!
Atkins’s diet simply works on the principle of using fat as a fuel for the body instead of carbs. This is where you have to keep an eye on the net carbs intake instead of low-calorie intake.
Well, you may go overboard whilst eating your pasta or brown bread on a given day, the same then needs to be balanced on the following day to cover up the damage.
That said, you must track the net carbs which are getting into your body rather than focusing on the total calories.
2. Pick the right Atkins diet plan!
Not many people are aware of the fact but you always got two plans to choose from in the Atkins diet: Atkins 20 and Atkins 40.
Both of the Atkins diet plans are designed to suit your respective dietary needs and requirements.
With the Atkins 20 diet plan, you start ahead by consuming 20gm of net carbs daily and then add more carbs into your diet over the four phases of the Atkins diet.
The Atkins 20 diet plan is mostly recommended for those who are looking to lose more than 40 pounds with the diet plan.
On the other side, Atkins 40 is about consuming 40gms of net carbs daily. You are allowed to have three meals and two snacks per day and this way, you get more food options to your Atkins diet plan.
The Atkins 40 is suitable for everyone who is aiming towards losing less than 40 pounds and just want to bring on some variations in their meal plans.
3. A Diet plan which lets you go Cheesy!
While you may get restricted with your dairy consumption in other diet plans, the Atkins diet allows you to eat your favorite cheese in all the meal plans.
Along with cheese, you can have your favorite dairy food items as long as you are tracking the consumption of net carbs.
Cheese comes high in proteins and offers all the healthy fats to your body and it is also been considered as a good source of calcium.
4. Remember the Proteins!
If you want to achieve your weight loss goals or gain all the health benefits from the Atkins diet, you got to pack on the proteins.
Proteins play a key role in all four phases of the Atkins diet and you can grab them from sources like eggs, poultry, meat, bacon, and seafood.
While they work as a muscle-building component for your body, they also help you in staying full and satisfied for longer periods.
Eventually, you will consume fewer calories and achieve your weight loss goals effectively.
5. Alcohol consumption is a big no!
You are also not allowed to consume any type of alcohol on either Atkins 20 or Atkins 40 diet plans.
Although the occasional wine consumption can be tolerated, you must know that alcohol slows down the weight loss process as a whole.
You can consume certain alcohols like wine, scotch, gin, or vodka, but must avoid the usage of soda, juice, and tonic water in the same, as they will add some unwanted net carbs into your Atkins diet plan.
6. Stay ready for some unwanted side effects!
Before you get along with an Atkins diet plan, you must also know the side effects it carries in the process. It’s a given that you are going to change your eating habits and this might not go well with your body in the first go.
Hence, you must stay prepared for some side effects like headaches, weakness, constipation, fatigue, and dizziness. You may come across these issues in any of the low-carb diet plans so the choice is always yours.
7. It may corrupt your monthly budget
Atkins diet requires you to mainly consume fresh and non-processed food, something which is quite costly to go ahead with.
There have been studies in place which have shown that you got to spend more whilst buying all the fresh and unprocessed stuff from the grocery market.
According to an article published in Forbes magazine, the average weekly spending on the Atkins diet came out to be around $100.52 which was way more than the national average of 84.6.
So, before you get along with the Atkins diet plan, you must be prepared in advance for your increased grocery bills. While many won’t like it on the first go, we can only say that ‘good things always come at a price”.
8. This diet is highly popular amongst celebs
While we just mentioned Kim Kardashian practicing the Atkins diet to lose her baby weight, there are other notable names in the elite list like Robbie Williams, Alyssa Milano and Jennifer Aniston.
So, if you are looking for some motivation to start ahead with this diet plan, you can certainly take it from your favorite celebs.
9. It might not come along with other health benefits
You may have heard from the experts that besides helping with your weight loss goals, the Atkins diet can help you in reducing the risk of diabetes and heart diseases.
Still, as per some recent studies in the same regard, it’s been stated that the risk of diabetes and heart diseases can be reduced by simply following a healthy diet plan, and not just the Atkins diet.
10. You can take help from the carb counting apps!
As we just mentioned that you need to be sure of your daily net carbs consumption, tracking the same is always the key to success. This is where the numerous carb counting apps can help you in the same process.
These apps can offer you all the assistance regarding tracking your daily net carbs consumption along with some amazing Atkins diet recipes.