3 Tasty Foods for Weight Loss

We bring you 3 healthy and tasty foods for weight loss that will allow you to continue the diet you have started with pleasure.

In this way, dieting is more enjoyable and you will be able to continue losing weight without any difficulty.

Here Are 3 Healthy and Tasty Foods for Weight Loss

• Cauliflower Meal

Cauliflower has become an increasingly popular ingredient in the last 10-15 years. Nowadays, it is a widespread favorite vegetable across America, especially when you combine it with meat and other ingredients to get lots of protein and great taste.

Ingredients

1 medium-size cauliflower
1 green pepper
3 tablespoons of rice
1 tomato
1 teaspoon tomato paste
3 tablespoons of olive oil
1 medium-sized onion
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of granulated sugar

Recipe

1. Separate the cauliflower and wash it well. If you wish, soak in water after washing and add 1 tablespoon of vinegar. In this way, you will reduce the odor while cooking.
2. In the olive oil, you take in a pot, roast the finely chopped onions.
3. Then add the tomato paste, tomatoes, and peppers and fry well.
4. After roasting for a while, add the rice you have washed and add 2 glasses of hot water.
5. When the cauliflowers soften, add the spices and continue cooking until done. Turn off the stove. Serve after resting.

• Quince with Celery

Isn’t it delicious when the freshest vegetables of the season come together? If you want to color a celery dish a little more and blend it with different flavors, we recommend you try this recipe.

Cooking your food slowly over medium heat is highly recommended.

Ingredients

1 large celery root
1/2 quince
2-3 celery leaves
2 medium-sized carrots
1 large-size orange
1 large-size lemon
1 tangerine
1 grapefruit
1 tablespoon of olive oil
1 teaspoon of black pepper
1 teaspoon of salt

To pour on after cooling

Half a teacup of olive oil

Recipe

1. Peel the celery and cut it into cubes.
2. Peel the quinces and carrots as well. Chop the quince in the size of celery and the carrots in the round and medium thickness.
3. Squeeze the juice from all citrus fruits using a juicer.
4. Take the olive oil in the pot. Lightly sauté the carrots, celery, and quince.
5. Add citrus juices and some water to it.
6. Add salt, pepper, and celery leaves into the pan and cook for about 20 minutes.
7. After cooking, remove from heat. After cooling at room temperature, drizzle olive oil over it and keep it in the fridge overnight if possible.

• Grilled Eggplant Rolls with Bulgur Filling

This is a very healthy and filling recipe that is very easy to prepare. Bulgur is famous for its calming effect.

If you can’t fall asleep comfortably or if you can’t sleep because of overthinking, add bulgur to your menu that day and you’ll see the difference!  (Bulgur relaxes your digestive system with its high nutritional value and the vitamin B1 it contains.)

Ingredients

2 large eggplants
2 tablespoons of olive oil

For the fill them

2 cups of bulgur
3 cups of hot water
1 tablespoon of olive oil
1 teaspoon of coriander powder
1/2 teaspoon of powdered turmeric
2 carrots
100 grams of feta cheese
1 handful of parsley (finely chopped)
Juice of 1/2 lemon
1/2 teaspoon of salt (can be increased or decreased)

When preparing the filling, if you first heat the oil and add the spices, the aroma of the spices will work better on the bulgur.

Recipe

1. First, prepare the inner filling. Put the olive oil in a non-flammable bottomed pan and heat it slightly. Add coriander and turmeric to the heated oil.
2. When you smell the spices, add the washed bulgur and fry for about 3-4 minutes.
3. Then add the boiling water and cook on low heat for about 20 minutes with the pot lid closed until the bulgur is absorbed in the water.
4. While the bulgur is being cooked, let’s prepare the eggplants. Wash the eggplants and slice them lengthwise.
5. With the help of a brush, grease both sides of the sliced eggplants and then cook them on a heated grill, turning them over and over again until the eggplants are cooked well.
6. Once the bulgur has absorbed the water, add the grated carrots, salt, crumbled feta cheese, lemon juice, and finely chopped parsley, mix well, and turn off the stove.
7. Put the filling inside the grilled eggplant slices and roll them up.
8. Put the rolls you have prepared on a serving plate and serve them warm or cold.

See Also:

Keto Dessert Recipes

Mediterranean Diet Lunch Ideas

Vertical Diet Meal Plan with Food List

Diabetic Diet Food List (With Tables)