1900 Calorie Keto Meal Plan

1900 Calorie Keto Meal Plan – Overview

While people mostly think of a 1900 calorie keto meal plan as a perfect method to lose weight, it is highly beneficial in managing certain medical conditions like epilepsy as well.

As per numerous studies and research conducted by various health experts, this diet has been further found to be effective in treating specific health and brain-related issues.

No matter what purpose you are carrying in opting for a printable 1900 calorie keto meal plan, you must not start ahead without having the right knowledge and information about it.

What is a 1900 calorie keto meal plan

You have to follow the rules and guidelines of a keto diet while limiting your daily calorie intake to 1900 calories.

Speaking of the rules, the diet must be high in fats, low in carbs and moderate in proteins.

Once you cut down your daily carb intake, your body will use the fat content to fuel its daily energy requirements.

This process is known as ‘Ketosis’ and helps you eliminate all the fat around your body.

General guidelines for the 1900 calorie keto meal plan

  • Pay attention to your daily carb intake and keep it to minimum levels ( 50-70 grams per day)
  • Opt for all lean meats, healthy fats, fruits and  non-starchy vegetables as much as possible
  • Keep your distance from all the processed and packaged food sources that bring those unwanted calories along
  • Opt for home-cooked food as much as possible
  • Consult your doctor or physician before getting started with this diet plan.
  • Drink enough water ( at least 3 liters) to avoid dehydration in your body

Weekly planner for 1900 calorie keto meal plan

Day 1.

Breakfast- 1 serving of basic egg white omelet with pecans ( 1 oz)

Snack- 1 serving of pesto scrambled egg whites

Lunch- 1 serving of classic omelet with 2 strips of bacon

Snack- 1 serving of herb omelet with fried tomatoes and 2 boiled eggs

Dinner- 2 servings of poached eggs with bacon and tomatoes

Total calories for the day-1901

Day 2.

Breakfast- 1 serving of scrambled eggs with mushroom with 2 strips of bacon

Snack- 2 servings of cottage cheese and salsa

Lunch- 1 bowl of peanut butter yogurt oatmeal with 1 serving of grilled peaches and honey

Snack- 1 serving of sweet egg pancakes

Dinner- 4 servings of over-easy eggs

Total calories for the day-1899

Day 3.

Breakfast- 1 serving of eggs, cheese and mushroom omelet with 1 cup of strawberries

Snack- 1 serving of tarragon and chive eggs

Lunch- 1 serving of onion and tomato omelet with 2 strips of bacon

Snack- 1 serving of ham, pepper and tomato scramble

Dinner- 1 serving of scrambled eggs with bacon and mushroom with 1 cup of blueberries

Total calories for the day-1898

Day 4.

Tomato, cream cheese and pepper sandwich

1900 calorie keto meal plan – Tomato, cream cheese and pepper sandwich

Breakfast- 1 serving of cheese egg white omelet

Snack- 1 serving of ham and egg mushroom cups

Lunch- 2 servings of southwest salsa eggs with 2 strips of bacon

Snack- 1 serving of tomato, cream cheese and pepper sandwich

Dinner- 1 serving of simple spinach scramble with 2 strips of bacon

Total calories for the day-1900

Day 5.

Breakfast- 1 serving of eggs, cheese, turkey sausage omelet

Snack- 1 serving of coconut peach smoothie

Lunch- 1 serving of chia pudding with 2 strips of bacon

Snack- 2 cups of ham and egg mushroom cups

Dinner- 1 serving of Caprese eggs with portabella mushrooms and pecans ( 1 oz)

Total calories for the day-1898

Day 6.

Breakfast- 1 serving of sausage, eggs and cheese scrambled with 1 cup of strawberries.

Snack- 1 serving of hummus eggs with 2 strips of bacon

Lunch- 1 serving of cucumber avocado salad with 1 serving of cheese slices

Snack- 1 serving of eggs and asparagus scramble with pecans ( 1 oz)

Dinner- 2 servings of scrambled eggs with spinach and ricotta with 2 strips of bacon

Total calories for the day-1911

Day 7.

Hummus

1900 calorie keto meal plan – Hummus

Breakfast- 2 servings of eggs and asparagus scramble

Snack- 1 serving of southwest salsa eggs with 1 orange

Lunch- 1 serving of basic eggs with pecans ( 1 oz)

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of bacon, eggs and cheese in a mug

Total calories for the day-1904

The bottom line for 1900 calorie keto meal plan

Don’t take this meal plan as a magic wand. Follow every rule and guideline without fail to achieve the best results.

Also, check this space for more excellent recipes and healthy meal plans to enhance your overall health and well-being.

Printable (PDF) 1900 calorie keto meal plan

See Also

Keto diet for beginners

1900 calorie meal plan on a budget

Keto Frosty Recipe

Original Keto Bread Recipe

Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.