1600 Calorie Keto Meal Plan

1600 Calorie Keto Meal Plan – Overview

You may not believe the fact, but a 1600 calorie keto meal plan gained all the popularity as a potential therapy for treating epilepsy in the 1930s.

Over the years, people came to know about its undeniable role in triggering the human body’s weight loss process.

People felt surprised after knowing that they can burn more fat by increasing ‘fats’ consumption( while cutting the carbs intake alongside) in their meals.

What is a 1600 calorie keto meal plan?

The rules and guidelines are the same as a keto diet – a diet with low carbs( around 5 %), moderate proteins(approximately 20-25%), and high fats(about 70-75 %).

Moreover, you are required to limit your daily calorie intake to the 1600 calorie mark. When your body observes a sudden drop in carbs intake, it will make you feel dizzy, tired, and weak.

Even though these issues are apparent in the initial phases of this diet plan, you must always go ahead while consulting with a doctor or a physician.

Secondly, you must go religiously with every given rule and guideline for this printable 1600 calorie keto meal plan.

General guidelines for the 1600 calorie keto meal plan

  • Monitor your daily calorie intake closely to reap the best benefits of this diet plan
  • Focus on your food choices and portion size to fulfill the daily nutritional requirements of your body
  • Include all the lean meats, low-carb veggies, and healthy-fat food options in your meal platter
  • Say no to all kinds of processed meats, sugary beverages, and refined food options
  • Drink at least 12- 13 glasses of water to keep your body hydrated while going by this diet plan

Weekly planner for 1600 calorie keto meal plan

Day 1.

Breakfast- 1 serving of egg white spinach omelet with 4 strips of bacon

Snack- 1 serving of spinach and mushroom scramble with 2 strips of bacon

Lunch- 1 serving of classic omelet with 1 cup of strawberries

Snack- 1 serving of spinach, swiss and egg white omelet with Pecans ( 1 oz)

Dinner- 1 serving of bacon weave open sandwich

Total calories for the day-1601

Day 2.

Breakfast- 1 serving of tomato and egg scramble

Snack- 1 serving of cottage cheese with salsa

Lunch- 2 servings of southwest salsa eggs with 1 cup of strawberries

Snack- 1 serving of avocado tuna salad

Dinner- 1 serving of egg and asparagus scramble with 1 slice of buttered cinnamon toast.

Total calories for the day-1597

Day 3.

Smoked salmon

Breakfast- 1 serving of smoked salmon and avocado salad

Snack- 1 serving of peppered cottage cheese with roasted pumpkin seeds

Lunch- 1 serving of poached eggs with spinach

Snack- 1 serving of soft boiled eggs with whole wheat toast

Dinner- 1 serving of beef taco salad

Total calories for the day-1604

Day 4.

Non-fat Greek yogurt

Breakfast- 1 serving of cheesy avocado omelet

Snack- Almonds ( 2 oz)

Lunch- 1 serving of prawn and avocado salad

Snack- 2 cups of non-fat greek yogurt

Dinner- 1 serving of spinach onion scramble with 1 serving of buttered toast

Total calories for the day-1597

Day 5.

Breakfast- 4 boiled eggs with 1 serving of asparagus

Snack- 1 serving of cottage cheese with 1 cup of strawberries

Lunch- 2 servings of tuna avocado salad

Snack- 1 serving of avocado stuffed eggs

Dinner- 1 serving of poached eggs with black beans and spinach with 1 slice of whole-wheat toast

Total calories for the day-1608

Day 6.

Breakfast- 1 serving of classic egg white omelet with 2 apples

Snack- 1 serving of avocado-stuffed eggs

Lunch- 1 serving of avocado and prawn salad

Snack- Cashewnuts ( 2 oz)

Dinner- 2 servings of boiled eggs with asparagus

Total calories for the day-1597

Day 7.

1600 calorie keto meal plan – Kale crisps

Breakfast- 1 serving of bacon weave sandwich with 1 cup of blueberries

Snack- 1 serving of kale crisps

Lunch- 1 serving of Cajun tofu with 2 oranges

Snack- 1 serving of protein shake with almond milk

Dinner – 2 servings of cheese pancakes with 1 hardboiled egg

Total calories for the day-1607

The bottom line for 1600 calorie keto meal plan

No matter if you want to lose quick weight or only aim for a perfectly shaped physique, this diet plan is the perfect fuel for all your fitness-related aspirations.

All you need is some discipline, determination, and focus on your food choices and dietary pattern.

Printable (PDF) 1600 calorie keto meal plan

MealsDay1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of egg white spinach omelet with 4 strips of bacon1 serving of tomato and egg scramble 1 serving of smoked salmon and avocado salad1 serving of cheesy avocado omelet4 boiled eggs with 1 serving of asparagus1 serving of classic egg white omelet with 2 apples1 serving of bacon weave sandwich with 1 cup of blueberries  
Snack1 serving of spinach and mushroom scramble with 2 strips of bacon 1 serving of cottage cheese with salsa1 serving of peppered cottage cheese with roasted pumpkin seedsAlmonds ( 2 oz)1 serving of cottage cheese with 1 cup of strawberries1 serving of avocado stuffed eggs1 serving of kale crisps  
Lunch1 serving of classic omelet with 1 cup of strawberries2 servings of southwest salsa eggs with 1 cup of strawberries1 serving of poached eggs with spinach  1 serving of prawn and avocado salad2 servings of tuna avocado salad 1 serving of avocado and prawn salad1 serving of Cajun tofu with 2 oranges
Snack1 serving of spinach, swiss and egg white omelet with Pecans ( 1 oz)1 serving of avocado tuna salad1 serving of soft boiled eggs with whole wheat toast2 cups of non-fat greek yogurt1 serving of avocado stuffed eggsCashewnuts ( 2 oz)  1 serving of protein shake with almond milk
Dinner1 serving of bacon weave open sandwich1 serving of egg and asparagus scramble with 1 slice of cinnamon buttered toast 1 serving of beef taco salad1 serving of spinach onion scramble with 1 serving of buttered toast1 serving of poached eggs with black beans and spinach with 1 slice of whole-wheat toast2 servings of boiled eggs with asparagus2 serving of cheese pancakes with 1 hardboiled egg
Total calories for the day16011597    16041597160815971607

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