1600 Calorie Keto Meal Plan

You may not believe the fact, but a 1600 calorie keto meal plan gained all the popularity as a potential therapy for treating epilepsy in the 1930s. Over the years, people came to know about its undeniable role in triggering the human body’s weight loss process.

People felt surprised after knowing that they can burn more fat by increasing ‘fats’ consumption( while cutting the carbs intake alongside) in their meals.

What is a 1600 calorie keto meal plan?

The rules and guidelines are the same as a keto diet – a diet with low carbs( around 5 %), moderate proteins(approximately 20-25%), and high fats(about 70-75 %).

Moreover, you are required to limit your daily calorie intake within the 1600 calorie mark. When your body observes a sudden drop in carbs intake, it will make you feel dizzy, tired, and weak.

Even though these issues are apparent at the initial phases of this diet plan, you must always go ahead while consulting with a doctor or a physician. Secondly, you must go religiously with every given rules and guideline for this printable 1600 calorie keto meal plan.

General guidelines for the 1600 calorie keto meal plan

  • Monitor your daily calorie intake closely to reap the best benefits out of this diet plan
  • Focus on your food choices and portion size to fulfill the daily nutritional requirements of your body
  • Include all the lean meats, low-carb veggies, and healthy-fat food options to your meal platter
  • Say no to all kind of processed meats, sugary beverages, and refined food options
  • Drink at least 12- 13 glasses of water to keep your body hydrated while going by this diet plan

 

Weekly planner for 1600 calorie keto meal plan

Day 1.

1600 calorie keto meal plan - egg white spinach omelet

1600 calorie keto meal plan – egg white spinach omelet

Breakfast- 1 serving of egg white spinach omelet with 4 strips of bacon

Snack- 1 serving of spinach and mushroom scramble with 2 strips of bacon 

Lunch- 1 serving of classic omelet with 1 cup of strawberries

Snack- 1 serving of spinach, swiss and egg white omelet with Pecans ( 1 oz)

Dinner- 1 serving of bacon weave open sandwich

Total calories for the day-1601

 

Day 2.

1600 calorie keto meal plan - avocado tuna salad

1600 calorie keto meal plan – avocado tuna salad

Breakfast- 1 serving of tomato and egg scramble 

Snack- 1 serving of cottage cheese with salsa  

Lunch- 2 servings of southwest salsa eggs with 1 cup of strawberries

Snack- 1 serving of avocado tuna salad

Dinner- 1 serving of egg and asparagus scramble with 1 slice of cinnamon buttered toast 

Total calories for the day-1597    

 

Day 3.

1600 calorie keto meal plan - smoked salmon

1600 calorie keto meal plan – smoked salmon

 Breakfast- 1 serving of smoked salmon and avocado salad 

Snack- 1 serving of peppered cottage cheese with roasted pumpkin seeds

Lunch- 1 serving of poached eggs with spinach  

Snack- 1 serving of soft boiled eggs with whole wheat toast

Dinner- 1 serving of beef taco salad

Total calories for the day-1604

 

Day 4.

1600 calorie keto meal plan - non-fat greek yogurt

1600 calorie keto meal plan – non-fat greek yogurt

Breakfast- 1 serving of cheesy avocado omelet

Snack- Almonds ( 2 oz)

Lunch- 1 serving of prawn and avocado salad

Snack- 2 cups of non-fat greek yogurt

Dinner- 1 serving of spinach onion scramble with 1 serving of buttered toast

Total calories for the day-1597

 

Day 5.

1600 calorie keto meal plan - avocado stuffed eggs

1600 calorie keto meal plan – avocado stuffed eggs

Breakfast- 4 boiled eggs with 1 serving of asparagus

Snack- 1 serving of cottage cheese with 1 cup of strawberries

Lunch- 2 servings of tuna avocado salad 

Snack- 1 serving of avocado stuffed eggs

Dinner- 1 serving of poached eggs with black beans and spinach with 1 slice of whole-wheat toast

Total calories for the day-1608

 

Day 6.

1600 calorie keto meal plan - Cashewnuts

1600 calorie keto meal plan – Cashewnuts

Breakfast- 1 serving of classic egg white omelet with 2 apples

Snack- 1 serving of avocado stuffed eggs

Lunch- 1 serving of avocado and prawn salad

Snack- Cashewnuts ( 2 oz)  

Dinner- 2 servings of boiled eggs with asparagus

Total calories for the day-1597

 

Day 7.

1600 calorie keto meal plan - kale crisps  

1600 calorie keto meal plan – kale crisps

Breakfast- 1 serving of bacon weave sandwich with 1 cup of blueberries  

Snack- 1 serving of kale crisps  

Lunch- 1 serving of Cajun tofu with 2 oranges

Snack- 1 serving of protein shake with almond milk

Dinner – 2 serving of cheese pancakes with 1 hardboiled egg

Total calories for the day-1607

Bottom line for 1600 calorie keto meal plan

No matter if you want to lose quick weight or only aiming for a perfectly shaped physique, this diet plan is the perfect fuel for all your fitness-related aspirations. All you need is some discipline, determination, and focus towards your food choices and dietary pattern.

Printable (PDF) 1600 calorie keto meal plan

Meals Day1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of egg white spinach omelet with 4 strips of bacon 1 serving of tomato and egg scramble  1 serving of smoked salmon and avocado salad 1 serving of cheesy avocado omelet 4 boiled eggs with 1 serving of asparagus 1 serving of classic egg white omelet with 2 apples 1 serving of bacon weave sandwich with 1 cup of blueberries  
Snack 1 serving of spinach and mushroom scramble with 2 strips of bacon  1 serving of cottage cheese with salsa 1 serving of peppered cottage cheese with roasted pumpkin seeds Almonds ( 2 oz) 1 serving of cottage cheese with 1 cup of strawberries 1 serving of avocado stuffed eggs 1 serving of kale crisps  
Lunch 1 serving of classic omelet with 1 cup of strawberries 2 servings of southwest salsa eggs with 1 cup of strawberries 1 serving of poached eggs with spinach   1 serving of prawn and avocado salad 2 servings of tuna avocado salad  1 serving of avocado and prawn salad 1 serving of Cajun tofu with 2 oranges
Snack 1 serving of spinach, swiss and egg white omelet with Pecans ( 1 oz) 1 serving of avocado tuna salad 1 serving of soft boiled eggs with whole wheat toast 2 cups of non-fat greek yogurt 1 serving of avocado stuffed eggs Cashewnuts ( 2 oz)   1 serving of protein shake with almond milk
Dinner 1 serving of bacon weave open sandwich 1 serving of egg and asparagus scramble with 1 slice of cinnamon buttered toast  1 serving of beef taco salad 1 serving of spinach onion scramble with 1 serving of buttered toast 1 serving of poached eggs with black beans and spinach with 1 slice of whole-wheat toast 2 servings of boiled eggs with asparagus 2 serving of cheese pancakes with 1 hardboiled egg
Total calories for the day 1601 1597     1604 1597 1608 1597 1607

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