1200 Calorie Vegan Weight Loss Meal Plan – Overview
Following a vegan diet can bring you lots of health benefits in return.
Numerous studies and research have proved that a vegan diet can help you decrease the risk of diabetes, heart disease, and certain types of cancer.
It’s possible to lose 1-2 pounds or more a week following this calorie-limited vegan meal plan.
All you have to do is cut off all the meat, poultry, fish, and dairy from your diet and binge upon food items like fruits, vegetables, grains, nuts, and seeds.
The part limiting this meal to 1200 calories might be a bit of work and that’s what we will be covering below.
What is a 1200-calorie vegan weight loss meal plan?
The Rule is simple but not easy: you must follow a strict vegan diet plan while keeping your daily calorie intake within 1200 calories.
Following the same, you can quickly lose around 1-2 pounds every week while providing all the proper nutrition to your body.
Food items that are allowed in a Vegan diet
- Fruits and Vegetables
- Legumes like lentils, peas, and beans
- Nuts and seeds
- Rice, bread and pasta
- Almond milk, coconut milk, and Soy milk
- Vegetable oils
Guidelines to follow during 1200 calorie vegan weight loss meal plan
- Eat seasonal food items most of the time to get the proper nutrition on your platter
- Eat lots of fiber daily via fruits and vegetables; the same would help you improve your digestion process along with some good weight loss.
- Count on all the plant-based proteins to fulfill your daily protein requirements.
- Get those healthy fats out of the nuts and seeds in your diet
- You may need some added dietary supplements like Vitamin B12 but make sure to consult your doctor first
Sample weekly vegan weight loss meal plan 1200 calories
Day 1.
Vegan weight loss meal plan 1200 calories – fruit salad
Breakfast- 2 servings of fruit salad
Snack- 1 medium-sized apple with almond butter
Lunch- 1 Avocado
Snack – 2 medium-sized oranges
Dinner- 1 serving of Seitan skillet with peppers and onions
Total calorie count for the day – 1213
Day 2.
Breakfast- 1 serving of Peanut butter with banana shakes
Snack – 1 medium-sized apple with almond butter
Lunch- 2 servings of hummus and celery with 1 serving of mixed green salad
Snack- 2 medium-sized oranges
Dinner- 2 servings of Kale soup with 1 serving of balsamic sautéed spinach
Total calories for the day: 1209
Day 3.
Breakfast- 1 serving of Blueberry and Brazil nut oatmeal
Snack-1 serving of fruit salad
Lunch- Almonds (2 oz)
Snack- 1 serving of cauliflower and hummus snack
Dinner-2 cups of Bachelor Brussels sprouts
Total calories for the day: 1219
Day 4.
Breakfast- 1 serving of Protein power oats
Snack- 2 Oranges
Lunch- 1 Avocado
Snack- Almonds (1 oz)
Dinner- 2 servings of baked spinach chips
Total calories for the day: 1197
Day 5.
1200 Calorie Vegan weight loss meal plan – hash browns
Breakfast- 1 serving of crispy hash browns
Snack –1 serving of Fruit salad
Lunch- 2 servings of Vegan Tu-Nah
Snack- 2 Oranges
Dinner- 2 servings of garlic-roasted Brussels sprouts
Total calories for the day: 1207
Day 6.
Breakfast- 1 serving of peanut butter and banana oatmeal
Snack- Granola (1 oz)
Lunch- 2 servings of hummus and celery with 1 serving of mixed green salad
Snack- 1 serving of Fruit salad
Dinner- 2 servings of balsamic sautéed spinach
Total calories for the day: 1217
Day 7.
Vegan weight loss meal plan 1200 calories – hummus
Breakfast- 1 serving of peanut butter, flax green, and banana smoothie
Snack-1 serving of red bell pepper with hummus
Lunch- 1 Avocado
Snack- 1 serving of apple with almond butter
Dinner- 1 serving of grilled vegetable wrap with hummus
Total calories for the day: 1189
Summing it up
A Vegan diet can help you to achieve those weight loss goals in no time. Still, it’s all about religiously following the vegan weight loss meal plan of 1200 calories daily.
Moreover, this diet plan is not meant for people who are diagnosed with specific health issues and chronic diseases.
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