Vegan weight loss meal plan 1200 calories

Following a vegan diet can actually bring you lots of health benefits in return. Numerous studies and researches have proved that a vegan diet can help you decrease the risk of diabetes, heart diseases, and certain types of cancer.

It’s possible to 1-2 pounds or more a week following this calorie limited vegan meal plan. All you have to do is simply cut off all the meat, poultry, fish, and dairy from your diet and binge upon food items like fruits, vegetables, grains, nuts, and seeds. The part limiting this meal with 1200 calories might be a bit of work and that’s what we will be covering below.

 

What is a vegan weight loss meal plan 1200 calories?

The Rule is simple-you got to follow a hardcore vegan diet while keeping your daily calorie intake within 1200 calories. Following the same, you can easily lose around 1-2 pounds every week while also providing all the right nutrition to your body.

Food items that are allowed in a Vegan diet

  • Fruits and Vegetables
  • Legumes like lentils, peas, and beans
  • Nuts and seeds’
  • Rice, bread and pasta
  • Almond milk, coconut milk, and Soy milk
  • Vegetable oils

Guidelines to follow during 1200 calorie vegan weight loss meal plan 

  • Eat seasonal food items most of the times to get the right nutrition on your platter
  • Eat lots of fibers on a daily basis via fruits and vegetables and the same would help you in improving your digestion process along with some good weight loss.
  • Count on all the plant-based proteins to fulfill your daily protein requirements
  • Get those healthy fats out of the nuts and seeds in your diet
  • You may require some added dietary supplements like Vitamin B12 but do ensure to consult your doctor on the same first

Sample weekly vegan weight loss meal plan 1200 calories

Day 1.

Vegan weight loss meal plan 1200 calories - fruit salad

Vegan weight loss meal plan 1200 calories – fruit salad

 

Breakfast- 2 servings of fruit salad

Snack- 1 medium-sized apple with almond butter

Lunch- 1 Avocado

Snack – 2 medium-sized oranges

Dinner- 1 serving of Seitan skillet with peppers and onions

Total calorie count for the day – 1213

Day 2.

Vegan weight loss meal plan 1200 calories - peanut butter

Vegan weight loss meal plan 1200 calories – peanut butter

 

Breakfast- 1 serving of Peanut butter with banana shakes

Snack – 1 medium-sized apple with almond butter

Lunch- 2 servings of hummus and celery with 1 serving of mixed green salad

Snack- 2 medium-sized oranges

Dinner- 2 servings of Kale soup with 1 serving of balsamic sautéed spinach

Total calories for the day-1209

Day 3.

Vegan weight loss meal plan 1200 calories - brazil nut oatmeal

Vegan weight loss meal plan 1200 calories – brazil nut oatmeal

Breakfast- 1 serving of Blueberry and Brazil nut oatmeal

Snack-1 serving of fruit salad

Lunch- Almonds (2 oz)

Snack- 1 serving of cauliflower and hummus snack

Dinner-2 cups of Bachelor Brussels sprouts

 Total calories for the day-1219

Day 4.

Vegan weight loss meal plan 1200 calories - spinach

Vegan weight loss meal plan 1200 calories – spinach

Breakfast- 1 serving of Protein power oats

Snack- 2 Oranges

Lunch- 1 Avocado

Snack- Almonds (1 oz)

Dinner- 2 servings of baked spinach chips

Total calories for the day-1197

Day 5.

Vegan weight loss meal plan 1200 calories - hash browns

Vegan weight loss meal plan 1200 calories – hash browns

 

Breakfast-  1 serving  of crispy hash browns

Snack –1 serving of Fruit salad

Lunch- 2 servings of Vegan Tu-Nah

Snack- 2 Oranges

Dinner- 2 servings of Garlic roasted Brussels sprouts

Total calories for the day -1207

Day 6.

Vegan weight loss meal plan 1200 calories - sauteed spinach

Vegan weight loss meal plan 1200 calories – sauteed spinach

 

Breakfast- 1 serving of peanut butter and banana oatmeal

Snack- Granola (1 oz)

Lunch- 2 servings of hummus and celery with 1 serving of mixed green salad

Snack- 1 serving of Fruit salad

Dinner- 2 servings of balsamic sautéed spinach

Total calories for the day-1217 calories

Day 7.

Vegan weight loss meal plan 1200 calories - hummus

Vegan weight loss meal plan 1200 calories – hummus

 

Breakfast- 1 serving of peanut butter, flax green, and banana smoothie

Snack-1 serving of red bell pepper with hummus

Lunch- 1 Avocado

Snack- 1 serving of apple with almond butter

Dinner- 1 serving of grilled vegetable wrap with hummus

Total calories for the day-1189

Summing it up

A Vegan diet can actually help you to achieve those weight loss goals in no time. Still, it’s all about following the vegan weight loss meal plan 1200 calories religiously on a daily basis. Moreover, this diet plan is not meant for people that are diagnosed with certain health issues and chronic diseases.

1200 calorie meal plan on a budget