1200 Calorie Diet for Women – Overview
According to a recent study by a leading health journal, nearly 50 percent of American adults have tried various weight loss plans to lose those extra pounds.
The same study has further confirmed that nearly 70 percent of American women are passionate about achieving that ‘bikini body’ by shedding off that extra weight.
Hence, the data concludes that women are more self-conscious about their body weight and shape than men.
Is There a Version of a 1200 Calorie Diet for Women Only?
So, what needs to be done, then? Do we have a weight loss plan that is specifically customized for women?
The answer is a ‘Yes’ and being a woman. You can achieve that ‘dream body’ by following this 1200 calorie diet for women.
What is a 1200 calorie diet for women?
This diet plan is designed and developed for women who want to shed unwanted weight around their body without making much effort.
All you need to do is get the best and most nutritious food on your plate by limiting your daily calorie intake to 1200 calories. Easier said than done? Not really.
When diet plans are quantified, they are easy to follow and maintain.
Precautions to be taken before following the 1200 calorie diet for women
This diet plan is not meant for everyone and people suffering from specific chronic health issues must avoid it
For some people, 1200 calories are too low and may lead their body to malnourishment. Consulting with your physician before kick-starting a 1200-calorie diet for women is highly recommended.
Alternatively, you can examine your current daily calorie intake and start moving down gradually (150 calorie intervals per week).
Your body will go into a calorie deficit after following this diet, so don’t worry much if you experience some weakness, fatigue or dizziness in the process
1200 calorie diet plan is not for pregnant and breastfeeding women who require more calories than the average person
You have to consume food rich in nutrients like proteins, complex carbs, fibers, and healthy fats
You have to drink as much water as you can daily
Sample weekly plan for 1200 calorie diet for women
Day 1.
Breakfast- 2 slices of butter toast
Snack- 1 cup of non-fat Greek yogurt
Lunch- 1 serving of apricot jam and almond butter sandwich
Snack – 2 medium-sized oranges
Dinner- 2 servings of easy grilled chicken
Total calorie count for the day: 1215
Day 2.
1200 calorie diet for women – Hard-boiled eggs
Breakfast- 4 hard-boiled eggs
Snack – 1 serving of bell pepper and hummus with 4 stalks of celery
Lunch- 2 cups of raspberry yogurt
Snack- 2 servings of cinnamon apple bites
Dinner- 2 servings of green garlic beans
Total calories for the day: 1204
Day 3.
Breakfast- 2 slices of cinnamon toast
Snack- 1 serving of fruit salad
Lunch- 1 serving of tuna with 2 servings of cucumber slices
Snack- 1 serving of cauliflower and hummus snack
Dinner-2 servings of steamed broccoli with olive oil and parmesan cheese
Total calories for the day: 1211
Day 4.
1200 calorie diet for women – Red bell pepper hummus
Breakfast- 1 serving of blueberry, cinnamon and goat cheese toast topped with sunflower seeds
Snack- Granola (1 oz)
Lunch-2 servings of red bell pepper and hummus
Snack- 1 serving of fruit salad
Dinner- 1 serving of easy-pan fried lemon chicken with 1 serving of steamed green beans.
Total calories for the day: 1207
Day 5.
Breakfast- 2 bowls of non-fat yogurt
Snack –Almonds (1 oz)
Lunch- 2 cups of light raspberry yogurt
Snack- 2 Oranges
Dinner- 2 servings of steamed broccoli with olive oil and parmesan cheese
Total calories for the day: 1227
Day 6.
1200 calorie diet for women – Cheese slices
Breakfast- 1 serving of strawberry banana Greek yogurt with honey
Snack- 1 cup of non-fat yogurt
Lunch- 2 servings of carrots with hummus
Snack- 1 serving of cheese slices
Dinner- 1 serving of mozzarella sweet grilled cheese
Total calories for the day: 1219
Day 7.
Breakfast- Granola (2 oz)
Snack- 1 serving of fruit salad
Lunch- 1 serving of all-American tuna
Snack- 1 apple with almond butter
Dinner- 2 servings of Garlic green beans
Total calories for the day: 1179
Summing it up
You can achieve those weight loss goals by following this 1200 calorie diet for women.
All you need to do is bring the right food and nutrition to your breakfast, lunch, snack, and dinner plate and you are good to go.
Make sure your 1200 calorie daily nutrition is spread through the various macronutrients (carbs, fats and protein).
Printable (PDF) 1200 calorie diet for women (7 Day Meal Plan)
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 slices of butter toast | 4 hard-boiled eggs | 2 slices of cinnamon toasts | 1 serving of blueberry, Cinnamon and goat cheese toast topped with sunflower seeds | 2 bowl of non-fat yogurt | 1 serving of strawberry banana Greek yogurt with honey | Granola (2 oz) |
| Snack | 1 cup of non-fat Greek yogurt | 1 serving of bell-pepper and hummus snack with 4 stalks of celery | 1 serving of fruit salad | Granola (1 oz) | Almonds (1 oz) | 1 cup of non-fat yogurt | 1 serving of fruit salad |
| Lunch | 1 serving of apricot jam and almond butter sandwich | 2 cups of raspberry yogurt | 1 serving of all-American tuna with 2 servings of cucumber slices | 2 servings of red bell pepper and hummus | 2 cups of light raspberry yogurt | 2 servings of carrots with hummus | 1 serving of all-American tuna |
| Snack | 2 medium-sized oranges | 2 serving of cinnamon apple bites | 1 serving of cauliflower and hummus snack | 1 serving of fruit salad | 2 Oranges | 1 serving of cheese slices | 1 apple with almond butter |
| Dinner | 2 servings of easy grilled chicken | 2 servings of garlic green beans | 2 servings of steamed broccoli with olive oil and parmesan cheese | 1 serving of easy-pan fried lemon chicken with 1 serving of steamed green beans. | 2 servings of steamed broccoli with olive oil and parmesan cheese | 1 serving of mozzarella sweet grilled cheese | 2 servings of Garlic green beans |
| Total calorie count for the day | 1215 | 1204 | 1211 | 1207 | 1227 | 1219 | 1179 |
See Also
Vegan weight loss meal plan 1200 calories
