Benefits of 1200 calorie diet plan
When you decide to go on a diet, you will notice that many plans recommend eating around 1200 calories per day.
On average for maintaining weight, people consume between 2,000 and 2,500 calories. The decision to drop 800 to 1300 calories may make you question if reducing calories is unhealthy.
However, you won’t need to worry; restricting calories offers numerous benefits for your overall health. Below are the top five advantages of following a 1200 calorie diet plan!
1. Fast Weight Loss with 1200 Calorie Diet Plan
One of the most obvious benefits of a 1200 calorie diet plan is that you will lose weight.
Diet plans wouldn’t recommend reducing your calorie consumption if limiting calories didn’t do anything.
The point of having reduced calories is that your body is forced to burn stored body fat when you don’t intake as many calories required to maintain or gain weight.
It’s an automatic way to lose weight without having to make a conscious effort, such as exercising.
Although exercise is still recommended for additional benefits, reducing your calories will shed weight regardless of anything else that you do.
Mainly, the most effort you are required to put into your weight loss journey is making sure you don’t eat over your calorie limit.
2. Develop Healthy Eating Habits
Another one of the top benefits of the 1200 calorie budget plan is that you are forced to develop healthy eating habits.
If you only get to consume a certain number of calories, you are not going to blow nearly all of it on one fatty fast-food meal.
Limited calorie diets require you to make healthier choices so you can still have meals and snacks and be full throughout the day.
Often, dieters eat wholesome foods that are not very calorie-dense. Although it may be a process to modify your dieting habits, it’s easy to start the transition by switching out poor choices with healthier alternatives.
For example, you can:
- Switch white potatoes for sweet potatoes which are lower in calories and carbs
- Replace fatty red meats with healthier protein options like black beans
- Use brown rice which is more nutritious and has fewer calories than white rice
- Cook with Greek yogurt instead of sour cream
3. Easy to Follow
Next, believe it or not, restricted calorie diets are easily followed. It takes minimal effort to develop a low-calorie diet when you focus on consuming wholesome and fat-free foods.
Whole fruits and vegetables make you feel fuller while not eating up much of your calorie budget.
Choosing lean or reduced-fat meat over red meat is an easy way to limit your calorie intake while giving you plenty of recipes to keep your diet flavorful.
There are thousands of delicious and nutritious low-calorie recipes you can pick from that are easy to cook and will make meal planning easy.
Additionally, choosing healthy and unprocessed foods makes dieting easy to adapt to even if you have dietary concerns related to health issues.
4. Restricted Diets are Cost-Effective
When you eat fewer calories a day, you save money. Eating out, snacks, and processed junk foods tend to be overpriced and require more significant amounts to make you feel full.
As you consume fewer calories, not only will eating less food make you spend less on food, but healthier foods are inexpensive.
The same amount of money you spend on a large box of fries can get you several pieces of fruit for a couple of snacks or to regularly include in breakfast for a few days.
Even if you were to buy pricier organic products, the amount of food needed to get you through the week is still cheaper than eating out once a day and the combined price of buying sugary drinks from your favorite coffee shop.
In all, a 1200 calorie diet plan saves money because you eat less, and your menu items cost less.
5. Makes Intermittent Fasting Achievable
The last top benefits of a 1200 calorie diet plan are that you can easily practice intermittent fasting for additional benefits.
There are many types of fasting schedules and one simple one while on a diet is the 16/8 regime; where you fast 16 hours in the day and consume your calories during the other 8 hours.
Intermittent fasting offers health benefits like:
- Improving metabolic processes
- Synchronizing your circadian clock
- Regulating insulin levels
- Promoting weight loss
Fasting for 16 hours is relatively easy to accomplish when most of your fasting period is when you sleep, and meal planning will help you keep to your schedule.
Get Started on Your 1200 Calorie Diet Plan
It’s essential to maintain a healthy weight, and you first may need to lose some weight.
A 1200 calorie diet plan is an effective way to lose weight while offering numerous benefits.
Some of these benefits of a 1200 calorie diet plan include practicing overall healthier eating habits, saving money, and improving internal processes.
Start planning your 1200 calorie diet plan today to live a healthy, well-balanced life!