1100 Calorie Keto Meal Plan

One of the critical aspects of this 1100 calorie keto meal plan is that right after a few days or weeks; your body becomes quite efficient in burning fat instead of carbs for its energy requirements. Besides, it also helps in lowering the insulin levels of your body.

Now that’s some significant reason why this diet has often been considered as the ‘Magic trick’ to lose some quick weight. Right from a high-end celeb like Kim Kardashian to an ordinary person around us, everyone has benefitted from this diet plan in some way or another.

What is the 1100 calorie keto meal plan?

 This is a customized keto diet plan specially designed for women dreaming about that perfect shape like Kylie Jenner or Kim Kardashian. All you need to do is practice a high fat, low carb, and moderate protein diet to keep up with your weight loss goals.

Once your body would start sensing the cut in carbs supply, it will switch to using fat content to fuel its energy requirements. The process is known as Ketosis, and you will get to see some visible results for your health and weight loss goals after that.

Still, before you jumpstart with your decision to practice this printable 1100 calorie keto meal plan, go through the detailed list of tips and guidelines in the same regards.

General guidelines for an 1100 calorie keto meal plan

  • Keep track of your daily proteins, carbs and fats intake with the calorie count 
  • Pay close attention to your food choices and dietary pattern
  • Stay away from all the processed and packaged food options
  • Go for only the home-cooked food to avoid those harmful additives and preservatives
  • Drink at least 12-14 glasses of water to keep yourself hydrated during this meal plan
  • Focus on your meal portions and serving sizes

 

Weekly planner for 1100 calorie keto meal plan

Day 1.

1100 calorie keto meal plan - scrambled eggs

1100 calorie keto meal plan – scrambled eggs

 Breakfast- 1 serving of avocado eggs

Snack- 1 serving of whey protein shake with water

Lunch- 1 serving of scrambled eggs with spinach and bacon 

Snack- Walnuts ( 2 oz)

Dinner- 1 serving of poached eggs on spinach

Total calories for the day-1107

 

Day 2.

1100 calorie keto meal plan - chorizo

1100 calorie keto meal plan – chorizo

Breakfast- 4 hard-boiled eggs with asparagus 

Snack- 1 serving of cottage cheese and salsa  

Lunch- 2 servings of banana egg pancakes with 1 serving of whole-wheat toast

Snack- 1 cup of non-fat Greek yogurt

Dinner- 1 serving of tomatoes, eggs, and chorizo

Total calories for the day-1098    

 

Day 3.

1100 calorie keto meal plan - pistachios

1100 calorie keto meal plan – pistachios

 Breakfast- 1 serving of Keto breakfast with 1 orange

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of spinach egg omelette with 1 apple  

Snack- 1 serving of pistachios

Dinner- 1 serving of coddled eggs with spinach and bacon

Total calories for the day-1101

 

Day 4.

1100 calorie keto meal plan - whey protein

1100 calorie keto meal plan – whey protein

Breakfast- 1 serving of egg -stuffed avocadoes

Snack- 1 serving of whey protein in almond milk

Lunch- 1 serving of scrambled eggs with bell pepper and feta

Snack- 2 cups of non-fat greek yogurt

Dinner- 1 serving of boiled eggs with asparagus

Total calories for the day-1093

 

Day 5.

1100 calorie keto meal plan - roasted pumpkin seeds

1100 calorie keto meal plan – roasted pumpkin seeds

Breakfast- 1 serving of cottage cheese omelette with 1 orange

Snack- 1 serving of roasted pumpkin seeds

Lunch- 1 serving of Cajun tofu 

Snack- 1 serving of soft boiled eggs and toast

Dinner- 1 servings of poached eggs on spinach

Total calories for the day-1106

 

Day 6.

1100 calorie keto meal plan - basic chaffle

1100 calorie keto meal plan – basic chaffle

Breakfast- 1 serving of basic chaffle

Snack- 2 slices of cantaloupe with 2 easy to hard-boiled peel eggs

Lunch- 1 serving of tomato scrambled eggs

Snack- 4 strips of bacon  

Dinner- 2 servings of spinach, egg and ham muffins with 2 cups of strawberries

Total calories for the day-1097

 

Day 7.

1100 calorie keto meal plan - cottage cheese pancakes

1100 calorie keto meal plan – cottage cheese pancakes

Breakfast- 1 serving of scrambled eggs with bell pepper and feta  

Snack- 1 serving of pumpkin scrambled eggs   

Lunch- 1 serving of spinach, swiss and egg white omelette with 2 strips of bacon

Snack- 1 serving of oats and cottage cheese pancakes 

Dinner – Pecans ( 1 oz)

Total calories for the day-1105

Bottom line for 1100 calorie keto meal plan

Losing weight isn’t that tough if you can stay determined and focused on your eating habits. With this 1100 calorie keto meal planyou can surely think of achieving those weight loss goals quite easily. Also, don’t forget to consult your physician or doctor before kickstarting this diet plan.

Printable (PDF) 1100 calorie keto meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of avocado eggs 4 hard-boiled eggs with asparagus  1 serving of Keto breakfast with 1 orange 1 serving of egg -stuffed avocados 1 serving of cottage cheese omelette with 1 orange 1 serving of basic chaffle 1 serving of scrambled eggs with bell pepper and feta  
Snack 1 serving of whey protein shake with water 1 serving of cottage cheese and salsa   1 serving of peppered cottage cheese 1 serving of whey protein in almond milk 1 serving of roasted pumpkin seeds 2 slices of cantaloupe with 2 easy to hard-boiled peel eggs 1 serving of pumpkin scrambled eggs
Lunch 1 serving of scrambled eggs with spinach and bacon  2 servings of banana egg pancakes with 1 serving of whole-wheat toast 1 serving of spinach egg omelette with 1 apple 1 serving of scrambled eggs with bell pepper and feta 1 serving of Cajun tofu  1 serving of tomato scrambled eggs 1 serving of spinach, swiss and egg white omelet with 2 strips of bacon
Snack Walnuts ( 2 oz) 1 cup of non-fat Greek yogurt 1 serving of pistachios 2 cups of non-fat greek yogurt 1 serving of soft boiled eggs and toast 4 strips of bacon   1 serving of oats and cottage cheese pancakes 
Dinner 1 serving of poached eggs on spinach 1 serving of tomatoes, eggs, and chorizo 1 serving of coddled eggs with spinach and bacon 1 serving of boiled eggs with asparagus 1 servings of poached eggs on spinach 2 servings of spinach, egg and ham muffins with 2 cups of strawberries Pecans ( 1 oz)
Total calories for the day 1107 1098     1101 1093 1106 1097 1105

1100 calorie paleo meal plan

1600 calorie keto meal plan