An 1100 calorie Paleo meal plan can significantly improve your health by eliminating all kinds of processed foods, unhealthy foods and foods with high calories from your diet.
This diet plan heavily emphasizes all the fresh fruits, vegetables and lean meats that can help you lose weight quickly while fulfilling your daily nutritional requirements.
What is an 1100 calorie Paleo meal plan?
The idea here is to bring all the food options from the Paleolithic diet practiced by our ancestors millions of years back.
That was the time when they were heavily dependent on all the food options sourced directly from plants and animals,
They were also unaware of the concepts of farming and agriculture during that time, so we will not include any whole grains in this diet plan.
Guidelines to follow during the 1100 calorie Paleo meal plan
- Pay attention to only all the healthy and fresh wholesome food options
- Avoid any processed, packaged and refined food items from your diet
- No consumption of sugary food items, whole grains and condiments
- Eat in small portions and small servings instead of large portions and serving sizes
- Don’t forget to bring all the healthy fat options like avocado, coconut oil and olive oil to your diet
- Go for seasonal fruits and vegetables instead of frozen items
- Do check with your doctor or physician before proceeding ahead with this diet plan
Weekly planner for 1100 calorie Paleo meal plan
Day 1.
Breakfast- 2 servings of Egg white spinach omelet with 1 cup of strawberries
Snack- 1 serving of Arugula salad
Lunch – 2 servings of tuna avocado salad
Snack- 1 serving of Orange, Banana and Grape smoothie
Dinner- 2 servings of Bachelor Brussels sprouts
Total calories for the day: 1091
Day 2.
Breakfast- 1 serving of ham and egg mushroom cups with 1 serving of Cinnamon apple bites
Snack- 1 serving of tuna turmeric salad with 1 cup of strawberries
Lunch- 1 serving of cool summer cucumber and Tomato tossed with Almonds
Snack- 2 servings of turkey lettuce rollups
Dinner- 1 serving of chicken, spinach and strawberry salad with 1 serving of quick-boiled spinach
Total calories for the day: 1090
Day 3.
1100 calorie Paleo meal plan – Carrot juice
Breakfast- 1 serving of spinach scrambled eggs with 1 orange
Snack- 1 serving of strawberry flavored water with 1 banana
Lunch- 1 serving of spinach and avocado soup
Snack- 2 servings of cabbage and carrot juice
Dinner- 1 serving of Dill poached salmon with 1 serving of pan-fried broccoli.
Total calories for the day: 1099
Day 4.
Breakfast- 1 serving of scrambled eggs and broccoli with 1 cup of strawberries
Snack- 1 serving of spring radish salad with 2 servings of cucumber slices
Lunch- 1 serving of cucumber avocado salad
Snack- 1 serving of fruit smoothie
Dinner- 1 serving of garlic roasted Brussels sprouts
Total calories for the day: 1095
Day 5.
Breakfast- 1 serving of banana egg pancakes
Snack- 2 servings of turkey lettuce rollups
Lunch- 1 serving of tuna avocado salad with 2 stalks of celery
Snack- 1 serving of Israeli salad
Dinner- 1 serving of asparagus noodles with pesto and 2 easy hardboiled eggs
Total calories for the day: 1089
Day 6.
1100 calorie Paleo meal plan – Avocado salad
Breakfast- 1 serving of simple spinach scramble
Snack- 4 cups of strawberry-flavored water with 1 banana
Lunch- 1 serving of cucumber avocado salad
Snack- 1 serving of cool summer cucumber and tomato tossed with 1 cup of strawberries
Dinner- 1 serving of chicken cabbage salad
Total calories for the day: 1101
Day 7.
Breakfast- 1 serving of scrambled eggs with onion flakes and 1 orange
Snack- 1 serving of arugula salad with 1 orange
Lunch- 1 serving of cucumber avocado salad
Snack- 2 servings of Tuna avocado salad
Dinner- 2 cups of bachelor Brussels sprouts
Total calories for the day: 1092
Summing it up
An 1100 calorie Paleo meal plan is surely the best way to keep your health and fitness in check. Furthermore, you can quickly lose weight while following the meal plan above.
Still, consult your doctor or physician before jumping on with this diet plan. Also, keep checking this space for some fantastic recipes and diet plans.
Printable (PDF) 1100 calorie Paleo meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 2 servings of Egg white spinach omelette with 1 cup of strawberries | 1 serving of ham and egg mushroom cups with 1 serving of Cinnamon apple bites | 1 serving of spinach scrambled eggs with 1 orange | 1 serving of scrambled eggs and broccoli with 1 cup of strawberries | 1 serving of banana egg pancakes | 1 serving of simple spinach scramble | 1 serving of scrambled eggs with onion flakes and 1 orange |
| Snacks | 1 serving of Arugula salad | 1 serving of tuna turmeric salad with 1 cup of strawberries | 1 serving of strawberry flavoured water with 1 banana | 1 serving of spring radish salad with 2 servings of cucumber slices | 2 servings of turkey lettuce rollups | 4 cups of strawberry flavoured water with 1 banana | 1 serving of arugula salad with 1 orange |
| Lunch | 2 servings of tuna avocado salad | 1 serving of cool summer cucumber and Tomato toss with Almonds | 1 serving of spinach and avocado soup | 1 serving of cucumber avocado salad | 1 serving of tuna avocado salad with 2 stalks of celery | 1 serving of cucumber avocado salad | 1 serving of cucumber avocado salad |
| Snacks | 1 serving of Orange, Banana and Grape smoothie | 2 servings of turkey lettuce rollups | 2 servings of cabbage and carrot juice | 1 serving of fruit smoothie | 1 serving of Israeli salad | 1 serving of cool summer cucumber and tomato toss with 1 cup of strawberries | 2 servings of Tuna avocado salad |
| Dinner | 2 servings of Bachelor Brussels sprouts | 1 serving of chicken, spinach and strawberry salad with 1 serving of quick- boiled spinach | 1 serving of Dill poached salmon with 1 serving of pan-fried broccoli | 1 serving of garlic roasted Brussels sprouts | 1 serving of asparagus noodles with pesto and 2 easy hardboiled eggs | 1 serving of chicken cabbage salad | 2 cups of bachelor Brussels sprouts |
| Total calories for the day | 1091 | 1090 | 1099 | 1095 | 1089 | 1101 | 1092 |
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