1100 Calorie Paleo Meal Plan

An 1100 calorie Paleo meal plan can bring a significant improvement to your health by eliminating all kinds of processed foods, unhealthy foods and foods with high calories from your diet.

This diet plan heavily emphasize on all the fresh fruits, vegetables and lean meats that can help you to lose weight quickly, while also fulfilling your daily nutritional requirements.

What is an 1100 calorie Paleo meal plan?

The idea here is to bring all the food options from the Paleolithic diet that was been practised by our ancestors millions of years back. That was the time when they were heavily dependant on all the food options sourced directly from plants and animals,

They were also not aware of the concepts of farming and agriculture during that time so we are not going to include any whole grains as well in this diet plan.

Guidelines to follow during the 1100 calorie Paleo meal plan

  • Pay attention to only all the healthy and fresh wholesome food options
  • Avoid any processed, packaged and refined food items from your diet
  • No consumption of sugary food items, whole grains and condiments
  • Eat-in small portions and small servings instead of large portions and serving sizes
  • Don’t forget to bring all the healthy fat options like avocado, coconut oil and olive oil to your diet
  • Go for seasonal fruits and vegetables instead of the frozen items
  • Do check with your doctor or physician before proceeding ahead with this diet plan

Weekly planner for 1100 calorie Paleo meal plan

Day 1.

1100 calorie Paleo meal plan - Egg white spinach omelette

1100 calorie Paleo meal plan – Egg white spinach omelette

Breakfast- 2 servings of Egg white spinach omelette with 1 cup of strawberries

Snack-  1 serving of Arugula salad

Lunch – 2 servings of tuna avocado salad

Snack- 1 serving of Orange, Banana and Grape smoothie

Dinner- 2 servings of Bachelor Brussels sprouts

Total calories for the day-1091

 

Day 2.

1100 calorie Paleo meal plan - tuna turmeric salad

1100 calorie Paleo meal plan – tuna turmeric salad

Breakfast- 1 serving of ham and egg mushroom cups with 1 serving of Cinnamon apple  bites

Snack-  1 serving of tuna turmeric salad with 1 cup of strawberries

Lunch- 1 serving of cool summer cucumber and Tomato toss with Almonds

Snack- 2 servings of turkey lettuce rollups

Dinner- 1 serving of chicken, spinach and strawberry salad with 1 serving of quick- boiled spinach

Total calories for the day-1090

 

Day 3.

1100 calorie Paleo meal plan - spinach and avocado soup

1100 calorie Paleo meal plan – spinach and avocado soup

Breakfast- 1 serving of spinach scrambled eggs with 1 orange

Snack- 1 serving of strawberry flavoured water with 1 banana

Lunch- 1 serving of spinach and avocado soup

Snack- 2 servings of cabbage and carrot juice

Dinner- 1 serving of Dill poached salmon with 1 serving of pan-fried broccoli

Total calories for the day-1099

 

Day 4.

1100 calorie Paleo meal plan - spring radish salad

1100 calorie Paleo meal plan – spring radish salad

Breakfast- 1 serving of scrambled eggs and broccoli with 1 cup of strawberries

Snack-  1 serving of spring radish salad with 2 servings of cucumber slices

Lunch- 1 serving of cucumber avocado salad

Snack- 1 serving of fruit smoothie

Dinner- 1 serving of garlic roasted Brussels sprouts

Total calories for the day-1095

 

Day 5.

1100 calorie Paleo meal plan - banana egg pancakes

1100 calorie Paleo meal plan – banana egg pancakes

Breakfast- 1 serving of banana egg pancakes

Snack-  2 servings of turkey lettuce rollups

Lunch- 1 serving of tuna avocado salad with 2 stalks of celery

Snack-  1 serving of Israeli salad

Dinner- 1 serving of asparagus noodles with pesto and 2 easy hardboiled eggs

Total calories for the day-1089

 

Day 6.

1100 calorie Paleo meal plan - simple spinach scramble

1100 calorie Paleo meal plan – simple spinach scramble

Breakfast- 1  serving of simple spinach scramble

Snack-   4 cups of strawberry flavoured water with 1 banana

Lunch- 1 serving of cucumber avocado salad

Snack- 1 serving of cool summer cucumber and tomato toss with 1 cup of strawberries

Dinner- 1 serving of chicken cabbage salad

Total calories for the day-1101

 

Day 7.

1100 calorie Paleo meal plan - arugula salad

1100 calorie Paleo meal plan – arugula salad

Breakfast- 1 serving of scrambled eggs with onion flakes and 1 orange

Snack-  1 serving of arugula salad with 1 orange

Lunch- 1 serving of cucumber avocado salad

Snack- 2 servings of Tuna avocado salad

Dinner- 2 cups of bachelor Brussels sprouts

Total calories for the day-1092

Summing it up

An 1100 calorie Paleo meal plan is surely the best way to keep your health and fitness in check. Furthermore, you can easily lose some quick weight while following the meal plan mentioned above.

Still,  do consult with your doctor or physician before jumping on with this diet plan. Also, keep checking this space for some amazing recipes and diet plans.

Printable (PDF) 1100 calorie Paleo meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 2 servings of Egg white spinach omelette with 1 cup of strawberries 1 serving of ham and egg mushroom cups with 1 serving of Cinnamon apple  bites 1 serving of spinach scrambled eggs with 1 orange 1 serving of scrambled eggs and broccoli with 1 cup of strawberries 1 serving of banana egg pancakes 1  serving of simple spinach scramble   1 serving of scrambled eggs with onion flakes and 1 orange
Snacks 1 serving of Arugula salad 1 serving of tuna turmeric salad with 1 cup of strawberries 1 serving of strawberry flavoured water with 1 banana 1 serving of spring radish salad with 2 servings of cucumber slices 2 servings of turkey lettuce rollups   4 cups of strawberry flavoured water with 1 banana 1 serving of arugula salad with 1 orange
Lunch 2 servings of tuna avocado salad  1 serving of cool summer cucumber and Tomato toss with Almonds 1 serving of spinach and avocado soup 1 serving of cucumber avocado salad 1 serving of tuna avocado salad with 2 stalks of celery 1 serving of cucumber avocado salad 1 serving of cucumber avocado salad
Snacks 1 serving of Orange, Banana and Grape smoothie 2 servings of turkey lettuce rollups 2 servings of cabbage and carrot juice 1 serving of fruit smoothie 1 serving of Israeli salad 1 serving of cool summer cucumber and tomato toss with 1 cup of strawberries 2 servings of Tuna avocado salad
Dinner 2 servings of Bachelor Brussels sprouts 1 serving of chicken, spinach and strawberry salad with 1 serving of quick- boiled spinach 1 serving of Dill poached salmon with 1 serving of pan-fried broccoli 1 serving of garlic roasted Brussels sprouts   1 serving of asparagus noodles with pesto and 2 easy hardboiled eggs 1 serving of chicken cabbage salad 2 cups of bachelor Brussels sprouts
Total calories for the day 1091 1090 1099 1095 1089 1101 1092

1100 calorie vegetarian meal plan

1000 calorie paleo meal plan