The simple thought of ‘how to reach ketosis by fasting’ may scare a few people, but research and studies have proved the significance of fasting during a keto diet.
When we talk about fasting, we must consider ‘Intermittent fasting. ‘ So no matter if you have just started with a keto diet or already practicing it, coupling it with intermittent fasting may prove highly beneficial for your weight loss goals.
Dr. Nikola Djordjevic, one of the most famous medical advisors, agrees upon the role of a keto diet and intermittent fasting to fasten up your weight loss efforts.
What is Intermittent fasting?
Intermittent fasting is a certain kind of eating pattern that cycles between various fasting and non-fasting periods. The best part of an intermittent fast is that there is no restriction on what foods you can eat and what you cannot.
Furthermore, you can plan up Intermittent fasting as per your convenience and schedule, and this is something that has made this practice so popular amongst every fitness enthusiast around.
If we talk about intermittent fasting, there are several methods that you can follow as per your health requirements and goals.
Various Methods of Intermittent fasting
OMAD(One Meal a Day)
This method is most stringent of them all, as here you are required to consume all of your calories within one meal only. Hence, if you are a beginner to intermittent fasting, you must opt for other methods while giving this one a skip.
This method requires the person to eat for 8 hours and stay on fasting for the next 16 hours at a stretch. Numerous fitness experts quote this method as the best way to reach your weight goals, while combined with a Keto diet.
ADF( Alternate day fasting)
Alternate day fasting is another very tough method of intermittent fasting to be practiced if you are a healthy person. This practice involves 36 hours of strict fasting period that is then been followed by a 12-hour window where you can consume as many calories as you want.
5:2 diet method
During this intermittent fasting method, you can eat as many calories during 5 days of a week but has to restrict the same calorie intake within 500-600 calories during the 2 days.
What is the best fasting method to reach ketosis?
Medical experts across the globe believe that it all depends on the age, health, physical routine, and body of the person practicing the intermittent fasting.
While few people manage to reach ketosis, without skipping any meals, others have to go the extra mile to achieve the same goals.
Hence, it is highly recommended to try all the methods and see which ones work better for you down the line.
While doing that, you must also notice if your body is experiencing any side effects or negative changes during the process. As per the experts, this is the best way to ascertain the IF method that suits your body most.
On the other side, even if you can still practice a Keto diet and IF separately, the perfect combination of both would prove highly beneficial for your health in the process.
Benefits of combining Keto diet and Intermittent fasting
Rapid weight loss
While we do know that a keto diet is quite efficient to make you reach your weight loss goals, the IF method can drastically boost the same process.
During a keto diet, your body burns all the fat instead of carbs to fuel your daily energy needs. Eventually, this process then leads to weight loss over a specified period.
On the other side, Intermittent fasting brings ‘adipose thermogenesis’ into a picture, while enabling your body to generate more heat. Random studies have further proved that thermogenesis can significantly contribute to the fat loss process within your body.
So, while you combine, IF and Keto diet, you can expect some fantastic results down the line for your weight loss efforts.
Brain health improvement
For everyone who thinks that IF and Keto can only help you with weight loss, the reality is otherwise.
Besides helping you with your weight loss process, the perfect combination of a Keto diet and IF can boost your brainpower.
A Keto diet helps to increase the total number of mitochondria in the brain, and the brain would then be able to deal with any kind of stress in a better manner.
Summing it up
Combining the keto diet with intermittent fasting is undoubtedly the right and faster way of entering into Ketosis. Still, Medical guidance and support are strongly recommended before getting along with the process.