How to Reach Ketosis By Fasting – Overview
The simple thought of ‘how to reach ketosis by fasting’ may scare a few people, but research and studies have proved the significance of fasting during a keto diet.
However, some people choose to use supplements to get into ketosis faster.
When we talk about fasting, we must consider ‘Intermittent fasting. ‘ So, whether you have just started with a keto diet or already practicing it, coupling it with intermittent fasting may prove highly beneficial for your weight loss goals.
Dr. Nikola Djordjevic, one of the most famous medical advisors, agrees with the role of a keto diet and intermittent fasting to speed up your weight loss efforts.
What is Intermittent fasting?
Intermittent fasting is a specific eating pattern that cycles between fasting and non-fasting periods. The best part of an intermittent fast is that there is no restriction on what foods you can eat and cannot.
Furthermore, you can plan Intermittent fasting as per your convenience and schedule, which has made this practice so popular amongst every fitness enthusiast.
If we talk about intermittent fasting, there are several methods that you can follow as per your health requirements and goals.
Various Methods of Intermittent Fasting
OMAD (One Meal a Day)
This method is the most stringent, as you must consume all your calories within one meal.
Hence, if you are a beginner to intermittent fasting, you must opt for other methods while giving this one a skip.
This method requires the person to eat for 8 hours and fast for 16 hours at a stretch. Numerous fitness experts quote this method as the best way to reach your weight goals when combined with a Keto diet.
ADF (Alternate day fasting)
Alternate day fasting is another very tough method of intermittent fasting to be practiced if you are a healthy person.
This practice involves 36 36-hour strict fasting period that is then followed by a 12-hour window where you can consume as many calories as you want.
5:2 diet method
During this intermittent fasting method, you can eat as many calories 5 days a week but have to restrict the same calorie intake to 500-600 calories during the 2 days.
What is the best fasting method to reach ketosis?
Medical experts across the globe believe that it all depends on the age, health, physical routine, and body of the person practicing intermittent fasting.
While few people reach ketosis without skipping meals, others must go the extra mile to achieve the same goals.
Hence, trying all the methods and seeing which ones work better for you down the line is highly recommended.
While doing that, you must also notice if your body is experiencing any side effects or negative changes during the process.
As per the experts, this is the best way to ascertain the IF method that suits your body the most.
On the other side, even if you can still practice a Keto diet and IF separately, the perfect combination of both would prove highly beneficial for your health.
Benefits of combining Keto diet and Intermittent fasting
Rapid weight loss
While we know that a keto diet is quite efficient in reaching your weight loss goals, the IF method can drastically boost the same process.
During a keto diet, your body burns all the fat instead of carbs to fuel your daily energy needs. Eventually, this process leads to weight loss over a specified period.
On the other side, Intermittent fasting brings ‘adipose thermogenesis’ into the picture while enabling your body to generate more heat.
Random studies have further proved that thermogenesis can significantly contribute to the fat-loss process within your body.
So, while you combine IF and Keto diets, you can expect fantastic results for your weight loss efforts.
Brain health improvement
The reality is otherwise for everyone who thinks that IF and Keto can only help you with weight loss.
Besides helping you lose weight, the perfect combination of a Keto diet and IF can boost your brainpower.
A Keto diet helps increase the total number of mitochondria in the brain, and the brain would then be able to deal with stress better.
Summing it up
Combining the keto diet with intermittent fasting is undoubtedly the right and faster way to enter Ketosis.
Still, Medical guidance and support are strongly recommended before getting along with the process.