How to Reach Ketosis Fast
If you are practicing a keto diet and still worried about ‘ how to reach ketosis fast,’ there are a few factors that you need to look into with immediate effect.
We all know that a keto diet can help us reach our weight loss goals quickly and further help reduce the body’s blood sugar, insulin, and cholesterol levels.
Still, there are few people around that take more time to enter into the ketosis phase. So, if you are on the list, read this blog until the end.
How much time does it take for your body to enter ketosis?
It depends from person to person. While we take around 2-4 days to enter ketosis, others might have to wait for a week or longer.
Certain factors may impact the overall period you require to enter the ketosis state. These are :
- Daily carb intake
- Daily protein intake
- Daily fat intake
- Age
- Exercise regimen
- Metabolism
That said, we can conclude that people consuming a high carb diet before getting along with the Keto diet would take more time to enter ketosis than those on a low or moderate carb diet.
This happens because our body requires time to burn up the glycogen stores before entering the ketosis state.
Handy tips for entering into the ketosis state faster
1. Monitor your daily carb intake
You have to keep track of your daily carb intake to make your body reach the ketosis state more quickly. To get along with the same process, try eating at least 20-40 grams of carbs daily.
Eventually, your body would start producing ketones, and you would soon enter into the ketosis state. On the other side, if you are struggling to enter the ketosis state, try to minimize your carb intake as much as possible.
2. Stay away from processed foods
How to reach ketosis fast – Processed foods
Whether you are eating out in a ‘health friendly’ restaurant or hotel, there’s always a risk of bringing unwanted calories into your gut. Most restaurants use harmful chemicals and preservatives to prepare those meals.
Also, while you are eating out, it would be harder for you to track your daily carbs intake.
Many hidden carb sources in our kitchen skip our attention. Hence, you might be consuming more carbs than you think. Therefore, watching all those condiments, sauces, and dressings with high carbs is always recommended.
4. Increase your daily fat intake
How to reach ketosis fast – Healthy fats
Now, when we talk about increasing the ‘fat intake,’ you must choose healthy fat options like seeds, nuts, nuts, butter, olive oil, avocado, coconut oil, eggs, fish, and meat.
So, while aiming to reach the ketosis state faster, only consume at least 70% of your daily calories from healthy fats.
5. Give a try to short term fat-fasting
Short-term fat-fasting can also help you to reach the ketosis state faster. Before starting with a short-term high fat-fast, choose healthy options like eggs.
This way, your body can get healthy fats, low carbs, and high protein. Besides short-term fat fasting, you can also opt for intermittent fasting, where your body generally opts for fats as the primary fuel source instead of carbs.
6. Hardcore exercise regimen
Regular hardcore physical activity can push your body to deplete its existing glycogen stores. This process then triggers the liver to produce more ketones daily.
Eventually, while following a keto diet, you can reach the ketosis state much faster with daily exercises.
7. Keep testing your ketone levels
Checking your ketone levels regularly would give you a basic idea about ketosis’s progress in your body. You can adjust your dietary pattern or routine to match your health and fitness goals.
Your ketone levels can be measured using a blood, breathing, or urine ketone measuring tool.
Summing it up
Your body would typically take around 2-4 days to enter the ketosis state. Still, depending upon numerous factors, some people would take longer than usual for the same process.
Going by the steps mentioned above would help you in the whole cause.
See Also
How to fast correctly to lose weight