How to Reach Ketosis Fast
If you are practicing a keto diet and still worried about ‘ how to reach ketosis fast,’ there are few factors that you need to look into, with immediate effect.
We all know that a keto diet can help us to reach our weight loss goals quickly and further help in reducing the blood sugar, insulin, and cholesterol levels in the body.
Still, there are few people around that take more time to enter into the ketosis phase. So, if you are one amongst the list, read this blog till the end.
How much time does it take for your body to enter ketosis?
It depends on person to person. While we take around 2-4 days to enter ketosis, others might have to wait for a week or longer.
Well, certain factors may impact the overall period you require to enter into the ketosis state. These are :
- Daily carb intake
- Daily protein intake
- Daily fat intake
- Exercise regimen
That said, we can conclude that people who were consuming a high carb diet before getting along with the Keto diet would take more time to enter ketosis than those on a low or moderate carb diet.
This happens because our body requires some time to burn up the glycogen stores before entering the ketosis state.
Handy tips for entering into the ketosis state faster
1. Monitor your daily carb intake
You have to keep track of your daily carb intake to make your body reach the ketosis state more quickly. To get along with the same process, try to eat at least 20-40 grams of carbs per day.
Eventually, your body would start producing ketones, and you would soon enter into the ketosis state. On the other side, if you are struggling to enter into the ketosis state, try to minimize your carb intake as much as you can.
2. Stay away from processed foods
No matter if you are eating out in a ‘health friendly’ restaurant or hotel, there’s always a risk of bringing unwanted calories into your gut. This is because most of these restaurants use those harmful chemicals and preservatives to prepare those meals.
Also, while you are eating out, it would be harder for you to track your daily carbs intake.
Ther are many hidden carb sources in our kitchen that skip our attention. Hence, you might be consuming more carbs than you think of. Therefore, its always recommended keeping an eye on all those condiments, sauces, and dressings with high carbs.
4. Increase your daily fat intake
Now when we talk about increasing the ‘fats intake,’ you must go with healthy fat options like seeds, nuts, nuts, butter, olive oil, avocado, coconut oil, eggs, fish, and meat.
So, while you are aiming to reach into the ketosis state faster, try to consume at least 70% of your daily calories from healthy fats only.
5. Give a try to short term fat-fasting
A short term fat-fasting can also help you to reach the ketosis state faster. Before you start along with a short term high fat-fast, try opting for healthy options like eggs.
This way, your body can get some good healthy fats along with low carbs and high protein. Besides short term fat fasting, you can also opt for intermittent fasting where your body generally opts for fats as the primary fuel source instead of carbs.
6. Hardcore exercise regimen
Regular hardcore physical activity can push your body to deplete its existing glycogen stores. This process then triggers the liver to produce more ketones daily.
Eventually, while following a keto diet, you can reach to the ketosis state much faster with some daily exercises in your routine.
7. Keep testing your ketone levels
Checking your ketone levels regularly would give you a basic idea about ketosis’s progress in your body. You can then adjust your dietary pattern or routine accordingly to match your health and fitness goals.
Your ketone levels can be measure by taking blood, breathe, or urine ketone measuring tool.
Summing it up
Your body would typically take around 2-4 days to enter the ketosis state. Still, depending upon numerous factors, some people would take longer than usual for the same process. This is where going by the steps mentioned above would help you in the whole cause.