Dukan Diet Snacks – Overview
Are you craving Dukan diet snacks that align with your weight loss goals? Here we are with a list of delicious snacks you can consume on the Dukan diet to keep your hunger pangs in check.
Furthermore, if you have just started with the attack phase of the Dukan Diet, you can pick any food options for your snacks from the list of 72 high-protein foods.
Besides being high in protein, all these snacks are low in carbohydrates and fats.
Before heading to the list of famous Dukan diet snacks, you must understand the significance of healthy snacking during any given diet plan.
Significance of healthy snacking
Keeps a check on overeating
The Dukan diet is about eating a high protein, low carbohydrate meal daily. Hence, there’s every chance of you feeling hungry between those low-carb meals.
Now, these Dukan diet snacks help you feed your hunger without letting you go overboard with your calories.
It brings the proper nutrition to your platter
Dukan diet snacks would help you cover your daily nutritional requirements without issues.
Once you have started following the Dukan diet, you cannot always consume all the required calories (and nutrition) in those three planned meals.
Hence, getting along with these Dukan diet snacks is always suggested to fill up that deficit of daily nutritional requirements.
Guidelines to follow while snacking on a Dukan Diet
- Don’t go for the snacks right before a meal
- Opt for snacks only when you are hungry and not out of boredom or for emotional reasons.
- The calorie count of your Dukan diet snacks must stay between 100-250 calories.
- Plan and adjust your daily snacking as per your weight loss or fitness goals
Now that we know about the concept around the Dukan diet snacks let’s look at some of the best and healthy snacks that can be included in your daily meals.
High protein food sources that can be used as Dukan diet snacks
You cannot find a better and healthier option for snacking than eggs. Besides carrying all the right amounts of proteins, they are not that high in calories.
What else? You can consume them in your favorite version: scrambled eggs, boiled eggs, or eggs omelet.
When we say chicken, it’s about chicken breast that is low in calories.
Moreover, 100 gms of chicken breast contains 25 gms of lean protein, which speaks volumes about its effectiveness as one of the best Dukan diet snacks.
You can get it roasted, grilled, or cooked in your preferred way with your favorite spices and condiments.
Cottage cheese is another healthy Dukan diet snack that can be consumed anytime.
Speaking of its protein content, 100 gms of cottage cheese contains 18 grams of protein. You can get it roasted, grilled, or cook it with your favorite vegetables and spices.
You cannot write off shrimps or prawns from your Dukan diet snacks list if you love seafood.
The best part is that you can consume them as they are or roast them and enjoy them with your favorite non-fat Greek yogurt.
The beef is another fantastic Dukan diet snack that can be enjoyed with your favorite dip or sauce. Try going for roasted beef with mustard spread and enjoy it as a sausage wrap at any given time of the day.
Here comes a Dukan diet snack that comes in a tin can. Well, the best part of canned tuna is that it can be stored and consumed according to the requirement.
So, you can get it roasted or have it straight out of the tin.
Summing it up
Dukan diet snacks help you cut down your hunger between those meals, and this is where you have to be careful about your food choices.
Go for options high in protein to fulfill your daily nutritional requirements.