Super Filling Low Calorie Meals Phase 1

This list of low calorie meals that fill you up in phase 1 will be very useful if your most difficult issue while dieting is finding recipes that will make you feel full without consuming too many calories.

Here Are Low Calorie Meals Phase 1 That Will Make You Feel Full for Hours

There are a lot of recipes with chicken, turkey, and legumes on this list that will allow you to meet your protein needs.

There are also delicious recipes that will allow you to eat vegetables in the most satisfying way, supplemented with healthy grains.

We have divided these recipes into 2 articles so that you have a lot of options. Your job is to choose the recipes that best suit your taste and diet program.

Low Calorie Meals Phase 1

  • Zucchini Dish

Low calorie meals that fill you up phase 1

Low calorie meals phase 1 – Do not use the seeded parts of the zucchini.

You don’t need a lot of ingredients to make zucchini, which is one of the most diet-friendly vegetables, and also the lightest and most filling.

With this recipe, you can practically turn it into a delicious main course.


5 medium-sized zucchini

1 medium-sized onion

3 cloves of garlic

4 tablespoons of olive oil

1 large-size tomato

1/2 teaspoon tomato paste

2 tablespoons of rice

2 glasses of hot water

1 teaspoon of salt

1 teaspoon of black pepper

To serve it

1/2 bunch of dill


Instead of tomato paste, you can choose to use plenty of seasonal and juicy grated tomatoes. Instead of rice, you can use bulgur, or cook it plain if desired.

Heat 4 tablespoons of olive oil in a pot and add 1 chopped onion and fry.

Add 3 cloves of chopped garlic and half a teaspoon of tomato paste and fry.

Add 1 large diced tomato and continue frying.

Add 5 chopped medium zucchini, 1 teaspoon each of salt and black pepper, 2 tablespoons of washed rice, and 2 glasses of hot water and leave to cook over medium heat.

After cooking, 

Add 1 handful of chopped dill and mix.

  • Tuna and Quinoa Salad

Low calorie meals that fill you up phase 1

Low calorie meals phase 1 – Considering the harmony of fish with arugula, you may want to add it to your salad, but remember that quinoa will suppress its taste and aroma

While dieting, omega-3 should not be neglected.

Let’s buy canned tuna, which is the most practical way to get fish in many places, and bring it together with delicious seasonal vegetables and quinoa to keep you full for a long time.


1 cup of quinoa

1.5 cups of water

200 grams of canned tuna

2 cucumbers

10 cherry tomatoes

4 scallions

1/2 bunch of dill

1/2 bunch of parsley

3 tablespoons of olive oil

1 tablespoon of grape vinegar

1 teaspoon of salt


Add enough water to cover the quinoa in a large bowl.

Transfer the swollen quinoa to a strainer.

After rinsing in plenty of water, drain and transfer to the pot.

Add approximately 1.5 cups of water and cook for 15 minutes in the pot you have covered.

To prevent the boiled quinoa from sticking to each other, aerate them with a wooden spoon and mix them and leave them to cool.

Chop the cucumber into large cubes.

Cut the cherry tomatoes in half.

Chop the scallion into rings.

Finely chop the parsley and dill.

To prepare the sauce for the salad; whisk the olive oil, grape vinegar, and salt in a bowl and mix.

Transfer the boiled quinoa and all salad ingredients to a deep mixing bowl.

After blending it with the sauce, serve it without waiting.

  • Grilled Turkey Breast

Low calorie meals that fill you up phase 1

Low calorie meals phase 1 – This recipe takes you to the heart of a healthy diet

The best way to beautify lean breast meat is to marinate and use ingredients such as milk, soda, or yogurt to add flavor to the meat as it waits.


4 turkey breasts

1 tablespoon of olive oil

1/2 bottle of mineral water

1 teaspoon salt

1 teaspoon of garlic powder

1 teaspoon of black pepper

1 red onion


Since the breast meat is lean, marinating is important for softening the meat. We will give you a recipe that will use a pan, but you can also cook it in a 180-degree oven for 15-20 minutes.

Marinate the turkey breasts in mineral water, olive oil, black pepper, salt, and garlic powder.

Leave in the fridge for 30-35 minutes.

Heat the pan.

Place the breasts in the heated pan and cook both sides for 10-15 minutes on low heat.

Chop the onions coarsely.

Cover the bottom of the plate with onions.

Place the breasts and color them green.

See Also:

Low Calorie Meal Plan Phase 2

Low calorie desserts under 100 calories

3 Delicious and Low Calorie Cake Recipes

1300 Calorie Meal Plan

500 Calorie Diet (Video)