4 Low Carb Low Cholesterol Meal Plans

Low Carb Low Cholesterol Meal Plans

Have you decided to think about safeguarding your heart health and searching for low carb low cholesterol meal plans? Well, need not worry as ‘ where there is a will, there’s certainly a ‘way’!

Now the first thing that you need to do in this regard is to bring down your cholesterol levels. How to do it? Just have a look at these below-mentioned diets that can help you to a great extent in the same cause.

1. Mediterranean diet

Yes, we are talking about one of the most sought-after low-carb low, cholesterol meal plans on this planet.

Speaking of this diet, it is largely associated with people living nearby the Mediterranean Sea and their food choices majorly include all freshly sourced food items like fish, fruits, eggs, grains, vegetables, and legumes.

Numerous medical experts have confirmed the significance of this diet in regard to reducing the cholesterol levels in our bodies.

2. Therapeutic lifestyle changes(TLC)

This diet plan is majorly divided into three parts-diet, exercise and weight control.

It has been affirmed by medical studies that adapting to TLC can significantly reduce your cholesterol levels by 20-30 percent.

3. DASH diet

This diet plan was initially launched to help people that are affected by hypertension issues and over time, it has proved its effectiveness in reducing the cholesterol levels in the human body too.

You binge upon whole grains, fruits, veggies, and healthy fats during this diet plan and many people have confirmed visible results in just 2 weeks.

4. Vegetarian diet

A plant-based diet has always been associated with a healthy heart and various studies and researchers have confirmed the same notion.

It has also been said that people who follow a vegetarian diet have a lower risk of heart disease than their non-vegetarian counterparts.

During this diet, you are largely dependent on all plant-based food sources like grains, fruits, vegetables, nuts, seeds, legumes, and lentils.

But yes, even while following the vegetarian diet, you must reduce the consumption of saturated fats in your daily meals.

Sample weekly low carb low cholesterol meal plans

Day 1.

Breakfast- 1 serving of rainbow frittata with 1 medium banana

Snack-  1 orange with almonds (1 oz)

Lunch- 1 serving of Green Salad with Hummus and Pita bread

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Dinner- 2 servings of Dijon salmon with green beans pilaf

Day 2.

Breakfast- 1 serving of muesli with strawberries and one hardboiled egg

Snack-  One medium-sized plum with almonds(1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of linguine with creamy mushroom sauce with  1 serving of mixed greens salad

Day 3.

Fig and Ricotta toast

Low carb low cholesterol meal plans – Fig and Ricotta toast

Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana

Snack- One medium-sized plum with almonds(1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Dinner- 1 serving of COD in tomato sauce with 1 cup of basic quinoa

Day 4.

Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg

Snack-  1 orange with cheddar cheese ( 1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- One medium-sized plum with almonds(1 oz)

Dinner- 1 serving  of Mediterranean Chickpea Quinoa Bowl

Day 5.

Breakfast- 1 serving of muesli with strawberries and one hardboiled egg

Snack-  1 plum

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas and 1 apple

Snack-  1 orange with cheddar cheese ( 1 oz)

Dinner- 1 serving of chicken and white bean soup with 1 inch of a baguette slice

Day 6.

Low carb low cholesterol meal plans

Carrots with hummus

Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg

Snack-  1 orange

Lunch- 1 serving of chicken and white bean soup with 1 apple

Snack- 1 serving of carrots with hummus

Dinner- 1 serving  of Eggs in Tomato Sauce tossed with  Chickpeas & Spinach and one large pita

Day 7.

Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana

Snack-  1 cup of raspberries with 1 tbsp of chia seeds

Lunch- 1 serving of green salad with hummus and pita bread

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of slow-cooker Mediterranean chicken and orzo with red wine ( 5oz)

Summing it up

Your heart is your lifeline and keeping it healthy must be at the top of your priority list.

Furthermore, getting along with the abovementioned low carb low cholesterol meal plans can help you reduce the cholesterol levels within your body.

See Also

1300 calorie low carb meal plan

Paleo meals on a budget

Vegetarian diet grocery list

1200 calorie dash diet menu

Diet Plan to Lower Cholesterol

7 Day Meal Plan to Lower Cholesterol

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.