4 Low Carb Low Cholesterol Meal Plans

Low Carb Low Cholesterol Meal Plans

Have you considered safeguarding your heart health and searching for low carb low cholesterol meal plans? Well, need not worry as ‘ where there is a will, there’s certainly a ‘way’!

In this regard, you first need to bring down your cholesterol levels. How to do it? Just have a look at these below-mentioned diets that can help you to a great extent in the exact cause.

1. Mediterranean diet

Yes, we are talking about one of this planet’s most sought-after low-carb and low cholesterol meal plans.

Speaking of this diet, it is primarily associated with people living near the Mediterranean Sea. Their food choices include freshly sourced items like fish, fruits, eggs, grains, vegetables, and legumes.

Numerous medical experts have confirmed the significance of this diet in reducing the cholesterol levels in our bodies.

2. Therapeutic lifestyle changes(TLC)

This diet plan is divided into three parts: exercise and weight control.

Medical studies have affirmed that adapting to TLC can significantly reduce cholesterol levels by 20-30 percent.

3. DASH diet

This diet plan was initially launched to help people who are affected by hypertension issues and over time, it has proved its effectiveness in reducing the cholesterol levels in the human body, too.

You binge upon whole grains, fruits, veggies, and healthy fats during this diet plan and many people have confirmed visible results in just 2 weeks.

4. Vegetarian diet

A plant-based diet has always been associated with a healthy heart and various studies and researchers have confirmed the same.

It has also been said that people who follow a vegetarian diet have a lower risk of heart disease than their non-vegetarian counterparts.

During this diet, you are primarily dependent on all plant-based food sources like grains, fruits, vegetables, nuts, seeds, legumes, and lentils.

But yes, even while following the vegetarian diet, you must reduce the consumption of saturated fats in your daily meals.

Sample weekly low carb low cholesterol meal plans

Day 1.

Breakfast- 1 serving of rainbow frittata with 1 medium banana

Snack- 1 orange with almonds (1 oz)

Lunch- 1 serving of Green Salad with Hummus and Pita bread

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Dinner- 2 servings of Dijon salmon with green beans pilaf

Day 2.

Breakfast- 1 serving of muesli with strawberries and one hardboiled egg

Snack- One medium-sized plum with almonds(1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of linguine with creamy mushroom sauce with 1 serving of mixed greens salad

Day 3.

Low carb low cholesterol meal plans – Fig and Ricotta toast

Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana

Snack- One medium-sized plum with almonds(1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Dinner- 1 serving of COD in tomato sauce with 1 cup of basic quinoa

Day 4.

Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg

Snack- 1 orange with cheddar cheese ( 1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- One medium-sized plum with almonds(1 oz)

Dinner- 1 serving of Mediterranean Chickpea Quinoa Bowl

Day 5.

Breakfast- 1 serving of muesli with strawberries and one hardboiled egg

Snack- 1 plum

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas and 1 apple

Snack- 1 orange with cheddar cheese ( 1 oz)

Dinner- 1 serving of chicken and white bean soup with 1 inch of a baguette slice

Day 6.

Carrots with hummus

Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg

Snack- 1 orange

Lunch- 1 serving of chicken and white bean soup with 1 apple

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of Eggs in Tomato Sauce tossed with Chickpeas, spinach, and one large pita.

Day 7.

Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Lunch- 1 serving of green salad with hummus and pita bread

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of slow-cooker Mediterranean chicken and orzo with red wine ( 5oz)

Summing it up

Your heart is your lifeline and keeping it healthy must be at the top of your priority list.

Furthermore, getting along with the abovementioned low carb and low cholesterol meal plans can help you reduce the cholesterol levels within your body.