Low Carb Low Cholesterol Meal Plans
Have you considered safeguarding your heart health and searching for low carb low cholesterol meal plans? Well, need not worry as ‘ where there is a will, there’s certainly a ‘way’!
In this regard, you first need to bring down your cholesterol levels. How to do it? Just have a look at these below-mentioned diets that can help you to a great extent in the exact cause.
1. Mediterranean diet
Yes, we are talking about one of this planet’s most sought-after low-carb and low cholesterol meal plans.
Speaking of this diet, it is primarily associated with people living near the Mediterranean Sea. Their food choices include freshly sourced items like fish, fruits, eggs, grains, vegetables, and legumes.
Numerous medical experts have confirmed the significance of this diet in reducing the cholesterol levels in our bodies.
2. Therapeutic lifestyle changes(TLC)
This diet plan is divided into three parts: exercise and weight control.
Medical studies have affirmed that adapting to TLC can significantly reduce cholesterol levels by 20-30 percent.
3. DASH diet
This diet plan was initially launched to help people who are affected by hypertension issues and over time, it has proved its effectiveness in reducing the cholesterol levels in the human body, too.
You binge upon whole grains, fruits, veggies, and healthy fats during this diet plan and many people have confirmed visible results in just 2 weeks.
4. Vegetarian diet
A plant-based diet has always been associated with a healthy heart and various studies and researchers have confirmed the same.
It has also been said that people who follow a vegetarian diet have a lower risk of heart disease than their non-vegetarian counterparts.
During this diet, you are primarily dependent on all plant-based food sources like grains, fruits, vegetables, nuts, seeds, legumes, and lentils.
But yes, even while following the vegetarian diet, you must reduce the consumption of saturated fats in your daily meals.
Sample weekly low carb low cholesterol meal plans
Day 1.
Breakfast- 1 serving of rainbow frittata with 1 medium banana
Snack- 1 orange with almonds (1 oz)
Lunch- 1 serving of Green Salad with Hummus and Pita bread
Snack- 1 cup of raspberries with 1 tbsp of chia seeds
Dinner- 2 servings of Dijon salmon with green beans pilaf
Day 2.
Breakfast- 1 serving of muesli with strawberries and one hardboiled egg
Snack- One medium-sized plum with almonds(1 oz)
Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas
Snack- 1 serving of carrots with hummus
Dinner- 1 serving of linguine with creamy mushroom sauce with 1 serving of mixed greens salad
Day 3.
Low carb low cholesterol meal plans – Fig and Ricotta toast
Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana
Snack- One medium-sized plum with almonds(1 oz)
Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas
Snack- 1 cup of raspberries with 1 tbsp of chia seeds
Dinner- 1 serving of COD in tomato sauce with 1 cup of basic quinoa
Day 4.
Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg
Snack- 1 orange with cheddar cheese ( 1 oz)
Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas
Snack- One medium-sized plum with almonds(1 oz)
Dinner- 1 serving of Mediterranean Chickpea Quinoa Bowl
Day 5.
Breakfast- 1 serving of muesli with strawberries and one hardboiled egg
Snack- 1 plum
Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas and 1 apple
Snack- 1 orange with cheddar cheese ( 1 oz)
Dinner- 1 serving of chicken and white bean soup with 1 inch of a baguette slice
Day 6.
Carrots with hummus
Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg
Snack- 1 orange
Lunch- 1 serving of chicken and white bean soup with 1 apple
Snack- 1 serving of carrots with hummus
Dinner- 1 serving of Eggs in Tomato Sauce tossed with Chickpeas, spinach, and one large pita.
Day 7.
Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana
Snack- 1 cup of raspberries with 1 tbsp of chia seeds
Lunch- 1 serving of green salad with hummus and pita bread
Snack- 1 serving of carrots with hummus
Dinner- 1 serving of slow-cooker Mediterranean chicken and orzo with red wine ( 5oz)
Summing it up
Your heart is your lifeline and keeping it healthy must be at the top of your priority list.
Furthermore, getting along with the abovementioned low carb and low cholesterol meal plans can help you reduce the cholesterol levels within your body.
See Also
1300 calorie low carb meal plan