4 Low Carb Low Cholesterol Meal Plans

Low Carb Low Cholesterol Meal Plans

Have you decided to think upon safeguarding your heart health and searching for low carb low cholesterol meal plans? Well, need not worry as ‘ where there is a will, there’s certainly a ‘way’!

Now the first thing that you need to do in this regard is to bring down your cholesterol levels. How to do it? Just have a look at these below-mentioned diets that can help you to a great extent in the same cause.

1. Mediterranean diet

Yes, we are talking about one of the most sought after low carb low cholesterol meal plans on this planet. Speaking of this diet, it is largely associated with people living nearby the Mediterranean sea and their food choices majorly include all the freshly sourced food items like fish, fruits, eggs, grains, vegetables, and legumes.

Numerous medical experts have confirmed the significance of this diet in regards to reducing the cholesterol levels in our body.

2. Therapeutic lifestyle changes(TLC)

This diet plan is majorly divided into three parts-diet, exercise, and weight control. It has been affirmed by medical studies that adapting to TLC can significantly reduce your cholesterol levels by 20-30 percent.

3. DASH diet

This diet plan was initially been launched in order to help people that are affected by hypertension issues and over time, it has proved its effectiveness in reducing the cholesterol levels in the human body too.

You binge upon whole grains, fruits, veggies, and healthy fats during this diet plan and there are many people who have confirmed about visible results in just 2 weeks.

4. Vegetarian diet

A plant-based diet has always been associated with a healthy heart and various studies and researchers have confirmed the same notion. It has also been said that people who follow a vegetarian diet have a lower risk of heart diseases than their non-vegetarian counterparts.

During this diet, you are largely dependent on all of the plant-based food sources like grains, fruits, vegetables, nuts, seeds, legumes, and lentils. But yes, even while you are following the vegetarian diet, you are required to reduce the consumption of saturated fats in your daily meals.

Sample weekly low carb low cholesterol meal plans

Day 1.

low carb low cholesterol meal plans - rainbow frittata

low carb low cholesterol meal plans – rainbow frittata

Breakfast- 1 serving of rainbow frittata with 1 medium banana

Snack-  1 orange with almonds (1 oz)

Lunch- 1 serving of Green Salad with Hummus and Pita bread

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Dinner- 2 servings of Dijon salmon with green beans pilaf

 

Day 2.

low carb low cholesterol meal plans - muesli with strawberries

low carb low cholesterol meal plans – muesli with strawberries

Breakfast- 1 serving of muesli with strawberries and one hardboiled egg

Snack-  One medium-sized plum with almonds(1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of linguine with creamy mushroom sauce with  1 serving of mixed greens salad

 

Day 3.

low carb low cholesterol meal plans - Fig and Ricotta toast

low carb low cholesterol meal plans – Fig and Ricotta toast

Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana

Snack- One medium-sized plum with almonds(1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- 1 cup of raspberries with 1 tbsp of chia seeds

Dinner- 1 serving of COD in tomato sauce with 1 cup of basic quinoa

 

Day 4.

low carb low cholesterol meal plans - Mediterranean Chickpea Quinoa Bowl

low carb low cholesterol meal plans – Mediterranean Chickpea Quinoa Bowl

Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg

Snack-  1 orange with cheddar cheese ( 1 oz)

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas

Snack- One medium-sized plum with almonds(1 oz)

Dinner- 1 serving  of Mediterranean Chickpea Quinoa Bowl

 

Day 5.

low carb low cholesterol meal plans - Brussels sprouts salad

low carb low cholesterol meal plans – Brussels sprouts salad

Breakfast- 1 serving of muesli with strawberries and one hardboiled egg

Snack-  1 plum

Lunch- 1 serving of Brussels sprouts salad with mashed chickpeas and 1 apple

Snack-  1 orange with cheddar cheese ( 1 oz)

Dinner- 1 serving of chicken and white bean soup with 1 inch of a baguette slice

 

Day 6.

low carb low cholesterol meal plans - chicken and white bean soup

low carb low cholesterol meal plans – chicken and white bean soup

Breakfast- 1 serving of creamy blueberry-pecan oats with 1 hardboiled egg

Snack-  1 orange

Lunch- 1 serving of chicken and white bean soup with 1 apple

Snack- 1 serving of carrots with hummus

Dinner- 1 serving  of Eggs in Tomato Sauce tossed with  Chickpeas & Spinach and one large pita

 

Day 7.

low carb low cholesterol meal plans - raspberries with chia seeds

low carb low cholesterol meal plans – raspberries with chia seeds

Breakfast- 1 serving of Fig and Ricotta toast with 1 medium-sized banana

Snack-  1 cup of raspberries with 1 tbsp of chia seeds

Lunch- 1 serving of green salad with hummus and pita bread

Snack- 1 serving of carrots with hummus

Dinner- 1 serving of slow-cooker Mediterranean chicken and orzo with red wine ( 5oz)

Summing it up

Your heart is your lifeline and keeping it healthy must be on the top of your priority list. Furthermore, getting along with the abovementioned low carb low cholesterol meal plans can surely help you in reducing the cholesterol levels within your body.

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