Coke Zero vs Diet Coke | Diet vs Low Calorie Sodas

Coke Zero vs Diet Coke – Overview

Sugar is the main culprit behind health issues in most cases. When it comes to living a healthy life, people believe that only a proper diet and regular workout is the key. However, things are different for different people. Those who like to have all their favorite foods and drinks can also choose the healthier options from the market.

If you are on a diet and going to a party, you must consider having foods and drinks that are low in calories. Many world-class brands come with their standard low-calorie sodas and packaged foods. Today, we will discuss Cola Cola’s latest low-calorie soda editions i.e. Coke Zero and Diet Coke.

You must be wondering about what makes coke zero and diet coke different from each other. This article explains everything about Cola Cola’s top-selling low-calorie sodas- Coke Zero vs Diet Coke.

What Do You Mean by Diet Sodas or Low-Calorie Sodas?

Over 45% of the world’s people like to have sodas regularly. If you are addicted to it and also want to live a healthy life, then diet sodas are the options for you. Diet sodas or diet drinks are a way to prevent your body from consuming more sugar. Diet sodas have less amount of sugar than standard soda. You might have heard about diet sodas with different names.

What makes you confused here is cold drinks with zero in their names. Yes, there are many cold drinks in the market with zero calories or zero diets on their name. Does it make any difference? Let’s find out.

When it comes to zero and diet, Coka Cola is the brand that pops up in our minds. It is the brand with two different varieties of low-calorie sodas i.e. coke zero and diet coke. Let’s discover what differentiates the world’s best-selling healthier cold drink options.

Coke Zero vs Diet Coke

Coke Zero vs Diet Coke

Coke Zero vs Diet Coke – Difference

Obviously! Diet coke and coke zero are two different cold drinks offered by Coca-Cola. Both these drinks have many things in common such as they have zero sugar and zero calories, and their ingredients are also the same. Then what things are different in them? Why do people get confused over choosing the right option?

Well, most of the ingredients in both these drinks are similar. But a couple of ingredients make them different from each other. Also, their branding, marketing, and other things are different, which makes people confused more. Let’s find out the list of ingredients in both these drinks.

Coke Zero Ingredients

  • Carbonated water
  • Potassium Citrate
  • Caramel color
  • Phosphoric acid
  • Aspartame
  • Potassium benzoate
  • Caffeine
  • Acesulfame potassium

Coke Zero Nutritional Value

A single serving of 355 ml of Coke Zero contains:

  • Calorie: 0
  • Total fat: 0
  • Total sugars: 0
  • Potassium: 60 mg
  • Caffeine: 34 mg
  • Carbohydrates: 0 gm
  • Sodium: 40 mg

Coke Zero uses artificial sweeteners and no natural sugars, which makes it a zero-calorie drink. It is perfectly fine for those who are suggested not to consume sugary foods. Since you have plenty of flavor options to choose from, you can get your favorite one from the list to satisfy your tastebuds.

Coke Zero: Flavors

  • Coke zero sugar
  • Caffeine free coke zero sugar
  • Coca-cola cherry vanilla zero sugar
  • Coca-cola cherry zero sugar
  • Coca-cola vanilla zero sugar

Diet Coke Ingredients

  • Carbonated water
  • Phosphoric acid
  • Caramel color
  • Aspartame
  • Caffeine
  • Natural flavors
  • Citric acid
  • Potassium benzoate

Diet Coke Nutritional Value

A single serving of 355 ml of Coke Zero contains:

  • Calorie: 0
  • Total fat: 0
  • Total sugars: 0
  • Caffeine: 46 mg
  • Carbohydrates: 0 gm
  • Sodium: 40 mg
  • Protein: 0 gms

Diet Coke: Flavors

Just like Coke Zero, diet coke is free from sugars. Instead, it is made from artificial sweeteners, which contain zero calories and zero sugar. Just like Coke Zero, their multiple flavors available to choose from.

  • Diet coke ginger lime
  • Diet coke feisty cherry
  • Diet coke caffeine free

What are the key differences between Coke Zero and Diet Coke?

The main selling point of these drinks is no sugars or zero sugars. Both of them have no sugar, there are many similarities between these two drinks. What makes them different from each other is the type of artificial sweeteners they use. Both Coke Zero and Diet Coke uses a different type of artificial sweeteners.

Moreover, the main content i.e. the caffeine content value in both these drinks, is also different.

When it comes to ingredients, coke zero uses aspartame and acesulfame potassium as their artificial sweeteners. On the other hand, diet coke uses only one aspartame sweetener agent.

The recommended daily caffeine intake for humans is 400 mg. Both drinks contain below the required amount of caffeine which makes them the right choice for everyone. Coke zero contains 34 mg of caffeine, whereas diet coke contains 46 mg of caffeine.

Many people say that there is no difference in their taste. Both drinks taste similar to their standard flavors. However, when you pick a different flavor from their offerings, you will feel a different taste.

These are the only key differences between coca cola’s best-selling drinks i.e. coke zero and diet coke. Other than this, both drinks are marketed and advertised differently, which makes people even more confused.

Are there any side effects?

Excessive carbonated water intake is harmful to human bodies. But when you consume it moderately, there will be no side effects of it. When you check the list of their ingredients, you will notice that they also include caffeine and artificial sweeteners.

These ingredients are not recommended to everyone as they might negatively affect your health as per your current health conditions. That’s why healthcare providers ask not to have caffeine content.

Aspartame, the artificial sweetener that both these drinks use, might cause headaches. According to American Migraine Foundation, aspartame is not suitable for everyone, as some people have reported severe headaches after consuming it.

Which is better for me?

Since there are nearly no differences between coke zero and diet coke, both of these drinks are good to go with. We are unable to suggest which one is better for you as it depends on your choice.

Coke Zero and Diet Coke come with different flavor options, and you can choose from the available option and try out which option is better for you.

Diet coke and coke zero are not considered healthy drinks. However, it is fine if you consume within the limit. Coke zero offers you the standard taste of regular Coke. However, some people like to go with diet coke as they need a different taste. The choice is all yours!

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