Psoriasis Diet Plan for Gloving Skin (Printable)

If you wonder how the psoriasis diet plan is applied and how it works, you are in the right place. This diet plan may help you manage and control your psoriasis. Here’s how.

What is the Psoriasis Diet Plan?

Psoriasis is an inflammatory disease that causes dandruff on the skin, forming dark-colored, thickened plaques.

These plaques may remain on the skin permanently or, depending on the type, may appear only during flare-up periods. To control their psoriasis, patients must pay attention to their nutrition.

Normally, the regeneration cycle of a skin cell takes 28 days. In psoriasis, the situation is different and the cycle is reduced to 4 days. This is the adequate cause of the main symptoms of the disease.

Symptoms of the disease include structural deterioration of the nails, pits in the skin, scalp dandruff, and skin rashes on the knees and elbows.

When these skin rashes were examined, it was seen that their content consisted of proteins, sulfurous substances and amino acid nitrogen.

For this reason, a psoriasis diet plan that is low in protein contains 4-5 grams of nitrogen, provides sufficient calorie intake, and is low in saturated fat and high in omega-3 fatty acids is recommended.

So why Omega 3? According to research, psoriasis incidence is low among the Japanese, Norwegians and Inuits.

This is attributed to the high content of omega-3 fatty acids in their diets. The use of omega-3, which is known to have high anti-inflammatory effects, by psoriasis patients has been positively associated with disease prevention and progression.

Daily consumption of oily fish such as mackerel, sardines, salmon, geranium, smoked and fresh herring rich in omega-3 will positively affect the course of the disease.

What are the Triggers of Psoriasis?

Psoriasis diet plan – Factors that trigger psoriasis

Stress is The Biggest Factor

Many factors trigger psoriasis, but the first one is stress. The second most important factor is the medications taken with certain foods.

For example, a young woman entered puberty and went through a stressful period. Psoriasis breaks out on the arm, elbow, and leg of the young girl’s body and, especially on the scalp behind the ear (these are the most commonly affected areas in women).

It is very common for psoriasis to remain dormant for many years between flare-ups, only emerging at times of extreme stress.

Nutrition Style

We all know that nutrition is important in psoriasis. Attention should be paid especially to foods that cause increased blood flow to the skin. Alcohol is one of them.

Spicy foods like sausage, chili peppers, and other excessively spicy foods should be avoided. Red foods can have the same effect.

For example, tomatoes and eggplant are foods that are not good for psoriasis. In particular, it is necessary to avoid foods that increase itching, such as potato chips, fried potatoes, and pickles.

It is best if patients must follow a diet for at least a short period to control and prevent psoriasis flare-ups. Don’t worry. We’ll talk about this diet soon.

Which Skin is at Risk?

Psoriasis likes dry skin. There are many types of the disease, but the most common effects are dry skin.

For example, many patients go to the doctor only complaining of rashes on their elbows and knees. When the patient is examined more carefully, the doctor notices he has oily skin.

For this reason, the disease remained limited only to the knees and elbows.

There are many examples like this. Appointments to check patients are usually concise.

The oil moisture balance of the patient is checked for an average of 5-6 minutes. The skin is checked for new lesions and the examination is terminated by giving various recommendations to the patient.