Is Oatmeal Good for Diabetics? – Overview
Diabetes is a chronic disease responsible for deregulating insulin produced by the body. To regulate insulin levels in our body, we have to maintain proper blood sugar levels. When managing our sugar levels, we have to keep an eye on what we eat.
Sugar is produced through an unhealthy diet and we must limit the intake of carbs. We have so many other options to eat to manage our sugar levels. But are oatmeals good for diabetics? Let’s find out the answer.
People with diabetes must check every item they eat to maintain a proper blood sugar level. If not focused, the chances of increasing the sugar level are high. If not maintained, it may invite other life-threatening diseases. For that reason, diabetics must eat high-fiber and protein-rich foods instead of high carbs foods.
Many people get confused with oatmeal and have been asking, “Is oatmeal good for diabetics?” question. Let’s find out the right answer!
Oatmeal for Diabetics
Oatmeal is one of the most popular breakfast choices as it is high in nutrients that keep our body healthy and energetic throughout the day. It is made from oat groats.
According to a study, oatmeals have a low glycaemic index. It is responsible for managing the blood sugar level. It is a good diet choice for those suffering from diabetes as it can maintain blood sugar levels due to low glycaemic index.
Moreover, various studies have suggested that oatmeal is good for lowering insulin levels. So if the insulin level gets high for any reason, oatmeal has the potential to lower it.
Furthermore, it is a good diet choice for a healthy heart. It is suggested for heart patients by cardiologists as it regulates blood sugar levels and also keeps the blood in good condition for smooth flow.
To make it easier for you to understand oatmeal’s benefits for diabetics, here we have compiled a list of its benefits for you. Find out more about oatmeal and diabetes relationship by going through the list of its benefits.
What are the Health Benefits of Oatmeals for Diabetes?
Oatmeal is full of nutrients, and it can fulfill the daily needs of nutrients and also pump up the energy level. It also tastes good when cooked in milk or hot water. It is considered a super healthiest diet.
#1. Oats are rich in soluble and insoluble fiber with other essential ingredients such as zinc, magnesium, phosphorus, thiamine, etc. These nutrients are good for lowering the Cholesterol level that keeps your heart healthy. It is suggested for heart patients with different conditions by cardiologists.
#2. If you are an obese person, then oatmeal can reduce your weight. Once you eat oatmeal, you will not feel hungry, which keeps the intake of sugar and other foods low. It ultimately benefits your body weight and also reduces your sugar level.
#3. Since it is a good source of both soluble and insoluble fiber, it is good for lowering the sugar level. Fiber prevents the absorption of sugar by the intestines. As a result, it keeps the sugar level in the body maintained.
Is Oatmeal a Carbohydrate?
The reason why a lot of people ask, “Is oatmeal good for diabetes” is it is a carbohydrate. Yes, oatmeal is a source of carbohydrates that is low in sugar which makes it a healthier choice for diabetes.
Pure carbs are unhealthy for the body and the sugar level both. However, oatmeals contain carbs with fiber. Carbohydrate converts into sugar, which ultimately increases your blood sugar level. But carbohydrates with fat slow down the process of releasing sugar into the bloodstream, which makes it a good source of energy.
Moreover, oatmeals also contain protein and fat, along with carbs. Healthy fat is good for people’s health as it keeps your body satisfied with the food and lowers hunger needs. It keeps your tummy full and lowers food cravings.
Are there any side effects?
There are fewer side effects of oatmeal and its recipes. However, these are just the conditions, and no side effects, as not everyone who eats oatmeal faces them.
Oatmeal is high in carbohydrates. You are suggested to consume oatmeal at a moderate otherwise, it may cause trouble due to the high carbs in it.
Oats are different from other grains. They are difficult to chew and also hard to swallow compared to other grains such as rice, etc. You have to spend a little time while having your oats.
Oats are rich in healthy fat and fiber. It keeps your belly full, and you will no longer be able to eat anything as it reduces the food craving, which ultimately helps you reduce body weight and blood sugar levels.
As noted above, Oatmeals contain carbohydrates. Consume them in limited. Ensure you are not over-eating oats as it may invite other health-related problems. Include a cup of oats daily in your diet to maintain your blood sugar level and fill your body with the much-required energy.