Losing Weight in Two Months Meal Plan

In this article is a rich recommendation for losing weight quickly by simply sticking to a meal plan, this diet plan has the potential to deliver a weight loss of 1-2.5 pounds per week. How much weight you lose weekly is dependent on how strictly you can adjust the diet plan to reach your goal. This is the ideal how to eat and lose weight meal plan. The concept of this approach to weight loss originated from the complicacies, and fatigue associated with following diet plans routinely for a long time.

Followers of this diet are people who want to lose weight in quick succession, they are mostly people who are not overweight/obese. This class of persons just need a quick weight loss to meet a weight goal.

Losing Weight in Two Months Meal Plan
how to Meal prep for weight loss

What meal plan can make you lose weight quick? I recommend a meal plan centered around nutrient densed meals; this entails that your meal plans would center/cycle around meals that contain high amounts of nutrients but very low calorie count. This concept ensures you lose weight quick while stabilizing the metabolism of the body, and ensuring the necessary nutrients are in place so deficiencies are not suffered. By nutrients we mean that emphasis should be placed on vitamins, minerals, antioxidants, and phytochemicals.

How it works?

The nutrient density is a more flexible system of losing weight, it doesn’t restrict/exempt those food you might like rather it adds nutrients in high proportion to them. Despite taking this nutrient in high proportion how to eat and lose weight is to ensure your food contains low calorie. In terms of quantity, this meal plan does not have restrictions but its added nutrient contains food high in fiber which would make you feel full without having to eat a large quantity of food. This meal plan essentially works by creating a conducive, and easy to follow way of losing weight in quick successions.

 How fast? And when? we start to lose weight visibly is variable for individuals, this meal plan guarantees twenty pounds at the least in two months of following diligently. To aid weight loss exercise routines are required to support this diet, the chosen exercise should be mix of intense and light activities periodically (for example 1:3 minutes). It is important to exercise at least 30 minutes daily when following this meal plan nevertheless, this diet plan has consideration for transition for its followers (i.e. they are allowed to make slight amends as desired).

As you progress in this meal plan it s important to note that the more you lose weight, the lesser the number of calories required for weight maintenance. Do well to keep a track of your progress and cut down on the meal plan quantity/calorie to get closer to your weight goal if you observe you stop losing weight at any point while following this diet plan.

The Nutrient Densed Diet Meal Plan

Enumerated below is a typical 7 day meal plan that shows how to eat to diet while following the nutrient dense concept of weight loss for two months. Please note that only on the basis of medical advice, or transition ease can slight alterations be made to this meal plan. However, food of the same source, and quality can be replaced for each other.

Day 1

Breakfast: Egg-veggie scramble

  • 2 whole eggs scrambled with 1 cup of chopped spinach
  • 1 large diced tomato, and 1/2 cup of mushrooms.
  • Mix in 1/4 cup shredded mozzarella cheese just before serving.

Lunch: Quinoa Tabbouleh

  • 1 cup quinoa tabbouleh (leftovers from yesterday) with 3 oz. of cooked, cubed chicken or meat, fish, beef.

Dinner: Noodle free Pas Thai

Day 2

Breakfast: Green smoothie

  • Blend together 1 cup almond milk or other milk
  • 1 cup de-stemmed kale leaves or baby spinach
  • one large ripe frozen banana, chopped into chunks
  • 1 tbsp. almond butter or peanut butter
  • 1 tbsp. chia seeds or ground flaxseed, pinch of ground cinnamon, and two to three ice cubes.

Lunch: Tomato-Spinach Polenta

  • One serving polenta with roasted tomatoes and spinach.

Dinner: Skinny lasagna

  • One serving skinny lasagna.

Day 3

Breakfast: Cereal and Fruits

  • 1 cup whole-grain, high-fiber cereal, such as oatmeal, wheat, bran, etc.
  •  1 to 2 cups fruit of choice.
  • Serve with 1 cup of unsweetened, low-fat or fat-free milk or dairy-free milk of choice.
  • Include some protein or healthy fat to sustain satiety, and choose lower sugar cereal options.

Lunch: Vegetarian Cobb Salad

  • 21/2 cups lettuce of choice
  •  1/3 cup garbanzo beans
  • ½ of a sliced cucumber
  • 1 small chopped tomato
  • ¼ of an avocado, 1 hardboiled egg,
  • 11/2 tbsp. vinaigrette.

Dinner: Rainbow Soba Noodles

  • One serving (about 2 cups)
  • Include soba (buckwheat) noodles, tofu, and plenty of vegetables.

Day 4

Breakfast: Oatmeal

  • 1 cup of cooked oatmeal
  • 2 cups fruit of choice (frozen fruit is preferred to cut down on costs; add when cooking the oatmeal).
  • Serve with 1 cup of unsweetened low-fat or nonfat milk or dairy-free milk of choice.

Lunch: Hummus Wrap

  • One whole grain wrap of choice
  •  with 1/4 cup hummus
  •  1 cup spinach leaves
  • 1/2 cup red pepper strips
  • 1/2 cup cucumber strips
  • 1/4 cup carrot strips. 

Dinner: Protein-Veggies-Grains.

  • 3 oz. cooked protein of choice
  • 1 to 2 cups cooked vegetables of choice
  • 1/2 cup cooked grain of choice

Day 5

Breakfast: Egg-Veggie scramble

  • Two whole eggs scrambled with 1 cup of chopped spinach
  • one large diced tomato, and 1/2 cup of mushrooms.
  • Mix in 1/4 cup shredded mozzarella cheese just before serving.

Lunch: Bean Salad with Smoked Turkey

  • 21/2 cups lettuce of choice
  • 3 oz. of smoked turkey breast
  • 1/2 of a sliced cucumber
  • 1/4 cup canned drained white beans
  •  one small sliced pear
  • 10 seedless red grapes
  •  11/2 tbsp. chopped roasted walnuts
  •  11/2 tbsp. vinaigrette.

Dinner: Rainbow Soba Noodles

  • One serving (about 2 cups)
  • Include soba (buckwheat) noodles, tofu, and plenty of vegetables.

Day 6

Breakfast: Green smoothie

  • Blend together 1 cup almond milk or other milk
  • 1 cup de-stemmed kale leaves or baby spinach
  • one large ripe frozen banana, chopped into chunks
  • 1 tbsp. almond butter or peanut butter
  • 1 tbsp. chia seeds or ground flaxseed, pinch of ground cinnamon, and two to three ice cubes.

Lunch: Hummus Wrap

  • One whole grain wrap of choice
  •  with 1/4 cup hummus
  •  1 cup spinach leaves
  • 1/2 cup red pepper strips
  • 1/2 cup cucumber strips
  • 1/4 cup carrot strips. 

Dinner: Protein-Veggies-Grains.

  • 3 oz. cooked protein of choice
  • 1 to 2 cups cooked vegetables of choice
  • 1/2 cup cooked grain of choice

Day 7

Breakfast: Oatmeal

  • 1 cup of cooked oatmeal
  • 2 cups fruit of choice (frozen fruit is preferred to cut down on costs; add when cooking the oatmeal).
  • Serve with 1 cup of unsweetened low-fat or nonfat milk or dairy-free milk of choice.

Lunch: Eat out

Dinner: Flexible, but must follow the meal plan principle.

Bottom line

This meal plan ensures weight loss with ease by unconsciously teaching you how to eat to diet with weight loss in mind. It is simple, easy to grasp, and flexible, it permits a number of snacks which could be taken anytime of the day. Check the list below for snacks:

  • ½ cup steamed endamame in pods
  • ½ cup of carrots with 1 tbsp. of hummus
  • 1 apple with 1 tbsp. almond butter
  • 1 whole food
  • 1 container if plain Yougurt, ½ cup of berries mixed with 1 tbsp. honey.