Liquid Diet Meal Plan – Overview
Liquid Diet is the most recommended and easy-to-follow diet plan that gives you positive results in a week.
Here, we have prepared a detailed article that explains the actual meaning of a liquid diet and its different meal plans for different age groups.
Let’s find out more about the liquid diet meal plan!
What is Liquid Diet?
A liquid diet is also known as a “clear liquid diet” or a “full liquid diet”. You may have heard about this term while surfing the web or while reading a newspaper.
In this diet, you can only consume foods in liquid form. A clear liquid diet consists of water, tea, and coffee while a full liquid diet adds up foods that are in liquid form.
If you ask us which liquid diet is the best for you then we would suggest you go with the full liquid diet as it gives you all the required nutrients and other minerals that your body can’t get from a clear liquid diet.
In certain conditions, your doctor or healthcare provider would suggest this diet plan. So make sure to consult your physician before starting this diet.
In which conditions a liquid diet is recommended?
- If you are recovering from major surgery, you may be recommended to follow a requested liquid diet meal.
- If you can’t swallow or chew things, you can keep the liquid diet on to provide the required nutrients to your body.
- If you are preparing for a medical test, you may be asked to follow the liquid diet.
Unlike other diet plans, the period of this diet plan is short i.e. less than two weeks. The ideal liquid diet meal plan is given below. Anyone can follow this diet to heal their body.
Liquid Diet Meal Plan
- Fruit juice
- Cereal with whole milk
- Supplement Beverage
- Tomato juice
- Liquid food prepared with water or milk
- Chocolate pudding or shake
- Supplement Beverage
- Fruit juice
- Oatmeal with milk
- A cup of ice cream
This is the ideal or basic liquid diet meal plan which you can follow. As listed above, you can add several items to this diet if you know how to prepare them.
The only thing you need to take care of is the food must be converted into a liquid form. We will talk more about how you can make liquid food later in this article.
Before we conclude the article, we should know about what types of foods are suitable and which foods to avoid.
What types of foods can you eat?
As noted above, the foods you consume during this period must be in their liquid form. You can eat whatever you want, make sure that it is in its liquid form.
Here we have listed down all the foods that you can eat during the liquid diet.
- All types of fruits and vegetable juices
- All types of soups in pure liquid form
- Dairy products such as milk, yogurt, butter
- Cooked cereals thinned with milk or water
- Peanut butter, mayonnaise, cream, etc.
- Team, coffee, and other beverages
- Ice cream, chocolate pudding, etc.
- Honey, chocolate syrup, etc.
Types of Foods to Avoid
While following a liquid diet plan, you should not consume solid food. You should stay away from whole grains, raw veggies, etc.
The fruit or veggies you are going to consume should not have seeds or skins on them.
How to Prepare Your Liquid Meal?
Anyone can prepare a liquid meal plan by following this part of the article. You need to add more water and heat it with solid food to convert it into liquid form.
You can apply more heat to convert dairy products into their liquid form to make them suitable for a liquid diet.
You can use a variety of kitchen equipment to prepare your liquid meal such as a blender, grinder, microwave, etc. Blender is the best equipment for smashing down-solid veggies and fruits.
You can convert rice, pasta, and oatmeals by properly cooking them and adding water to them. To make it a little tastier, you can also add yogurt, butter, gravy with some spices to it.
Things to Keep in Mind Before You Start Following the Liquid Diet Plan
Depending on your present situation, your healthcare provider may suggest you a suitable liquid diet plan.
The diet period will also be suggested by him, which is less than two weeks. In general, an ideal liquid diet plan lasts for five to seven days.
Before you get started with the liquid diet plan, you should consult with your physician first.
We would not recommend you to follow this diet plan if you are a healthy person. There are many other forms of diet plans which you can follow to keep your body healthy and fit.