Brand New 13 Days Diet Plan for Weight Loss

Everyday we hear new diet names. 13 days diet plan is one of them. We are telling those who are curious about the 13 days (Swedish or Rigshospitalet) diet, which is a low-calorie diet, and we give you a list that you can use for 13 days.

What is the 13 Days Diet Plan?

Let’s get to know this diet more closely before learn about to the diet list. The 13 days diet is a type of diet that is not done less than 6 days and is limited to a maximum of 13 days. In general, the amount of calories in the diet where less than 1000 calories are consumed varies according to the days.

You should not apply this diet for less than 6 days or more than 13 days and do not repeat it within 3 months. During the diet, you should drink at least 2 liters of water a day. While applying the diet, you can change the place of lunch and dinner on the same day. If your cholesterol is high, you should only eat the white of the egg. If the diet list is difficult for you, you can stop the diet on the 6th day and apply it for 6 more days after 3 months.

Let’s start if you’re ready.

Day 1 : Beginning

13 days diet - coffee

The beginning of the 13 days diet plan

Those who lose weight with this diet consume the following foods with high nutritional value in their first days.

Breakfast: A cup of coffee and 1 cube of sugar

Lunch: 2 boiled eggs and 1 portion boiled spinach, 1 tomato

Dinner: 1 steak (up to 200 grams) 1 serving vegetable salad with olive oil and lemon

Day 2 : Do not forget the yogurt

13 days diet - greek yogurt

Don’t forget yogurt in the 13 days diet plan

Breakfast: A cup of coffee and 1 cube of sugar

Lunch: A slice of salami, 100 gr. yogurt

Dinner: 1 steak (200 gr.), green salad, 1 fruit

Day 3: Don’t Skip Whole Wheat Bread

Breakfast: A cup of coffee, 1 cube of sugar, 1 slice of toast

Lunch: Boiled spinach, 1 tomato, 1 fruit

Dinner: 2 boiled eggs, 1 slice of salami, green salad

Day 4: Your Stomach is Getting Smaller

13 days diet - orange slices

13 days diet plan

On the fourth day while on 13 days diet, the body starts to get used to this new program and you realize that you are less hungry

Breakfast: A cup of coffee, 1 cube of sugar, 1 slice of toast

Lunch: 1 boiled egg, 1 grated carrot and 25 grams lean feta cheese

Dinner: Juice of 2 slices of orange, 100 grams of yogurt

Day 5: Lemon Stops Your Appetite

Breakfast: A large grated carrot (with lemon)

Lunch: Boiled lean fish (200 grams, with lemon and butter)

Dinner: A steak (200 grams), salad and broccoli

Day 6: Use Chicken Breast

Breakfast: A cup of coffee, A cube of sugar

Lunch: 2 boiled eggs and 1 large grated carrot

Dinner: Skinless chicken (200 grams), salad

Day 7: Don’t Forget Grilled Meat

Breakfast: Unsweetened tea

Lunch: Grilled meat (200 grams) and 2 fresh fruits

While the one-week diet program ends, you will see that you can lose weight much easier for the remaining 6 days, and not only you, but also those around you will notice the visible results!

Day 8: Half the Way

Breakfast: A cup of coffee, A cube of sugar

Lunch: 2 boiled eggs and 1 portion boiled spinach, 1 tomato

Dinner: 1 steak (200 grams), green salad with olive oil and lemon

Day 9: Choose Your Salad

Breakfast: A cup of coffee, A cube of sugar

Lunch: 1 slice of salami and 100 grams of yogurt

Dinner: 1 steak (200 grams), green salad, 1 fruit

Day 10: Happy Vegetable Day

13 days diet plan - spinach

What is a vegetable day in a 13 days diet program

Breakfast: 1 cup of coffee, 1 cube of sugar, 1 slice of toast

Lunch: Boiled spinach and 1 tomato, 1 fruit

Dinner: 2 hard boiled eggs, 1 slice of salami, green salad

You will realize that you do not want to eat as much as before in these last days, when you see that it is worth the effort you into slimming. When the diet is over, your stomach, whose volume has shrunk, will not look for your old large portion!

Day 11: Wake Up With Coffee

Breakfast: 1 cup of coffee, 1 cube of sugar, 1 slice of toast

Lunch: 1 hard boiled egg, 1 grated carrot and 25 grams lean feta cheese

Dinner: Juice of 2 slices of orange, 100 grams of yogurt

Day 12: Both Fish and Steak

Breakfast: A large grated carrot (with lemon)

Lunch: Lean boiled fish (up to 200 grams) with lemon

Dinner: 1 steak (200 grams), salad and broccoli

People all over the world say this diet provides very effective, fast and sustained results. If you say “I want to say goodbye to these fats”, you can go quickly and surprise your fat stores! Catch them when they least expect it!

Day 13: 13 Days Diet Ends

Breakfast: 1 cup of coffee, 1 cube of sugar

Lunch: 2 hard boiled eggs and 1 large grated carrot

Dinner: Skinless chicken (200 grams), 1 portion salad

Printable (PDF) 13 Days Diet

DaysBreakfeastLunchDinner
Day 1A cup of coffee and 1 cube of sugar2 boiled eggs and 1 portion boiled spinach, 1 tomato1 steak (up to 200 grams) 1 serving vegetable salad with olive oil and lemon
Day 2 A cup of coffee and 1 cube of sugarA slice of salami, 100 gr. Yogurt1 steak (200 gr.), green salad, 1 fruit
Day 3 A cup of coffee, 1 cube of sugar, 1 slice of toast Boiled spinach, 1 tomato, 1 fruit2 boiled eggs, 1 slice of salami, green salad
Day 4A cup of coffee, 1 cube of sugar, 1 slice of toast 1 boiled egg, 1 grated carrot and 25 grams lean feta cheese

Juice of 2 slices of orange, 100 grams of yogurt
Day 5A large grated carrot (with lemon)Boiled lean fish (200 grams, with lemon and butter) A steak (200 grams), salad and broccoli
Day 6Breakfast: A cup of coffee, A cube of sugar
2 boiled eggs and 1 large grated carrotSkinless chicken (200 grams), salad
Day 7Unsweetened tea

Grilled meat (200 grams) and 2 fresh fruits
Day 8A cup of coffee, A cube of sugar

2 boiled eggs and 1 portion boiled spinach, 1 tomato1 steak (200 grams), green salad with olive oil and lemon
Day 9 A cup of coffee, A cube of sugar

1 slice of salami and 100 grams of yogurt 1 steak (200 grams), green salad, 1 fruit
Day 101 cup of coffee, 1 cube of sugar, 1 slice of toast

Boiled spinach and 1 tomato, 1 fruit 2 hard boiled eggs, 1 slice of salami, green salad
Day 111 cup of coffee, 1 cube of sugar, 1 slice of toast
1 hard boiled egg, 1 grated carrot and 25 grams lean feta cheeseJuice of 2 slices of orange, 100 grams of yogurt
Day 12 A large grated carrot (with lemon)

Lean boiled fish (up to 200 grams) with lemon1 steak (200 grams), salad and broccoli
Day 131 cup of coffee, 1 cube of sugar

2 hard boiled eggs and 1 large grated carrotSkinless chicken (200 grams), 1 portion salad

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