Every day, we hear new diet names. 13 days diet plan is one of them. We are telling those who are curious about the 13 days (Swedish or Rigshospitalet) diet, which is a low-calorie diet, and we give you a list that you can use for 13 days.
What is the 13 Days Diet Plan?
Let’s get to know this diet more closely before learning about the diet list. The 13 days diet is a type of diet that is not done in less than 6 days and is limited to a maximum of 13 days.
In general, the amount of calories in the diet where less than 1000 calories are consumed varies according to the day.
You should not apply this diet for less than 6 days or more than 13 days and do not repeat it within 3 months. During the diet, you should drink at least 2 liters of water a day.
While applying the diet, you can change the place of lunch and dinner on the same day. If your cholesterol is high, you should only eat the egg white.
If the diet list is difficult for you, you can stop the diet on the 6th day and apply it for 6 more days after 3 months.
Let’s start if you’re ready.
Day 1: Beginning
At the beginning of the 13 days diet plan
Those who lose weight with this diet consume the following foods with high nutritional value in their first days.
Breakfast: A cup of coffee and 1 cube of sugar
Lunch: 2 boiled eggs and 1 portion boiled spinach, 1 tomato
Dinner: 1 steak (up to 200 grams) 1 serving of vegetable salad with olive oil and lemon
Day 2: Do not forget the yogurt
Don’t forget yogurt in the 13 days diet plan
Breakfast: A cup of coffee and 1 cube of sugar
Lunch: A slice of salami, 100 gr. yogurt
Dinner: 1 steak (200 gr.), green salad, 1 fruit
Day 3: Don’t Skip Whole Wheat Bread
Breakfast: A cup of coffee, 1 cube of sugar, 1 slice of toast
Lunch: Boiled spinach, 1 tomato, 1 fruit
Dinner: 2 boiled eggs, 1 slice of salami, green salad
Day 4: Your Stomach is Getting Smaller
13 days diet plan
On the fourth day while on 13 days diet, the body starts to get used to this new program and you realize that you are less hungry
Breakfast: A cup of coffee, 1 cube of sugar, 1 slice of toast
Lunch: 1 boiled egg, 1 grated carrot and 25 grams of lean feta cheese
Dinner: Juice of 2 slices of orange, 100 grams of yogurt
Day 5: Lemon Stops Your Appetite
Breakfast: A large grated carrot (with lemon)
Lunch: Boiled lean fish (200 grams, with lemon and butter)
Dinner: A steak (200 grams), salad and broccoli
Day 6: Use Chicken Breast
Breakfast: A cup of coffee, A cube of sugar
Lunch: 2 boiled eggs and 1 large grated carrot
Dinner: Skinless chicken (200 grams), salad
Day 7: Don’t Forget Grilled Meat
Breakfast: Unsweetened tea
Lunch: Grilled meat (200 grams) and 2 fresh fruits
While the one-week diet program ends, you will see that you can lose weight much easier for the remaining 6 days, and not only you but also those around you will notice the visible results!
Day 8: Half the Way
Breakfast: A cup of coffee, A cube of sugar
Lunch: 2 boiled eggs and 1 portion boiled spinach, 1 tomato
Dinner: 1 steak (200 grams), green salad with olive oil and lemon
Day 9: Choose Your Salad
Breakfast: A cup of coffee, A cube of sugar
Lunch: 1 slice of salami and 100 grams of yogurt
Dinner: 1 steak (200 grams), green salad, 1 fruit
Day 10: Happy Vegetable Day
Breakfast: 1 cup of coffee, 1 cube of sugar, 1 slice of toast
Lunch: Boiled spinach and 1 tomato, 1 fruit
Dinner: 2 hard-boiled eggs, 1 slice of salami, green salad
You will realize that you do not want to eat as much as before in these last days when you see that it is worth the effort you put into slimming. When the diet is over, your stomach, whose volume has shrunk, will not look for your old large portion!
Day 11: Wake Up With Coffee
Breakfast: 1 cup of coffee, 1 cube of sugar, 1 slice of toast
Lunch: 1 hard-boiled egg, 1 grated carrot and 25 grams of lean feta cheese
Dinner: Juice of 2 slices of orange, 100 grams of yogurt
Day 12: Both Fish and Steak
Breakfast: A large grated carrot (with lemon)
Lunch: Lean boiled fish (up to 200 grams) with lemon
Dinner: 1 steak (200 grams), salad and broccoli
People all over the world say this diet provides very effective, fast and sustained results. If you say, “I want to say goodbye to these fats”, you can go quickly and surprise your fat stores! Catch them when they least expect it!
Day 13: 13 Days Diet Ends
Breakfast: 1 cup of coffee, 1 cube of sugar
Lunch: 2 hard-boiled eggs and 1 large grated carrot
Dinner: Skinless chicken (200 grams), 1 portion salad
Printable (PDF) 13 Days Diet
| Days | Breakfeast | Lunch | Dinner |
|---|---|---|---|
| Day 1 | A cup of coffee and 1 cube of sugar | 2 boiled eggs and 1 portion boiled spinach, 1 tomato | 1 steak (up to 200 grams) 1 serving vegetable salad with olive oil and lemon |
| Day 2 | A cup of coffee and 1 cube of sugar | A slice of salami, 100 gr. Yogurt | 1 steak (200 gr.), green salad, 1 fruit |
| Day 3 | A cup of coffee, 1 cube of sugar, 1 slice of toast | Boiled spinach, 1 tomato, 1 fruit | 2 boiled eggs, 1 slice of salami, green salad |
| Day 4 | A cup of coffee, 1 cube of sugar, 1 slice of toast | 1 boiled egg, 1 grated carrot and 25 grams lean feta cheese | Juice of 2 slices of orange, 100 grams of yogurt |
| Day 5 | A large grated carrot (with lemon) | Boiled lean fish (200 grams, with lemon and butter) | A steak (200 grams), salad and broccoli |
| Day 6 | Breakfast: A cup of coffee, A cube of sugar | 2 boiled eggs and 1 large grated carrot | Skinless chicken (200 grams), salad |
| Day 7 | Unsweetened tea | Grilled meat (200 grams) and 2 fresh fruits | |
| Day 8 | A cup of coffee, A cube of sugar | 2 boiled eggs and 1 portion boiled spinach, 1 tomato | 1 steak (200 grams), green salad with olive oil and lemon |
| Day 9 | A cup of coffee, A cube of sugar | 1 slice of salami and 100 grams of yogurt | 1 steak (200 grams), green salad, 1 fruit |
| Day 10 | 1 cup of coffee, 1 cube of sugar, 1 slice of toast | Boiled spinach and 1 tomato, 1 fruit | 2 hard boiled eggs, 1 slice of salami, green salad |
| Day 11 | 1 cup of coffee, 1 cube of sugar, 1 slice of toast | 1 hard boiled egg, 1 grated carrot and 25 grams lean feta cheese | Juice of 2 slices of orange, 100 grams of yogurt |
| Day 12 | A large grated carrot (with lemon) | Lean boiled fish (up to 200 grams) with lemon | 1 steak (200 grams), salad and broccoli |
| Day 13 | 1 cup of coffee, 1 cube of sugar | 2 hard boiled eggs and 1 large grated carrot | Skinless chicken (200 grams), 1 portion salad |
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