A new day means a new you. How about a fresh start? With this healthy skin diet plan, it is now easy to beautify your skin while getting rid of your excess weight and getting in shape.
If you think you are ready for a new you, this diet is perfect.
What is The Basic Principle of The Healthy Skin Diet Plan?
While dieting, we can sometimes tire our bodies. Especially in unhealthy diets with low calories and long periods, our skin and hair appear weak.
This is because when a healthy diet is not followed, sufficient vitamins and minerals are not taken in. For this reason, the undesirable side effects that occur while losing weight should not be forgotten. That’s where a healthy skin diet plan comes in.
With this diet, it becomes possible to get enough vitamins and minerals without experiencing hair loss, skin wrinkles and pallor, fatigue or depression.
This diet list includes water that helps glow skin and smoothie recipes that nourish it.
With this diet, while losing weight, we will rejuvenate and repair the skin with vitamin C, polyphenols, antioxidants, edema and toxin remedies, and delay aging. Let’s look at how we should apply this diet day by day.
But first, let’s give the recipe for the smoothie and water that we will consume every day that helps the skin to glow.
They will be called ” glowing water ” and ” glowing smoothie,” respectively, in the content of the plan.
- Glowing Water: Soak 3-4 strawberries, half a lemon and mint leaves in water overnight. Drink this water the next morning.
- Glowing Smoothie: 1 cup of kefir, 3 cucumbers, 1/3 bunch of parsley, 1/3 bunch of mint, ginger root the size of a little finger, half a lemon
Day 1 (Monday)
- 2 glasses of glowing water upon waking up
Breakfast (08:00-09:00am):
- 1 cup of rosehip or sage tea
- 4 tablespoons of curd cheese (with black cumin and black pepper added)
- 2 whole walnuts
- Lots of tomatoes, purslane and parsley
- 1 thin slice of whole-grain bread
Lunch (12:00-01:00 pm):
- Arugula salad with tuna + 1 mineral water
Snack (03:30-04:00 pm):
- 1 bowl of milk dessert or 2-3 balls of ice cream
Dinner (07:00-08:00 pm)
- Medium grilled chicken / Lean meat or 4-5 Grilled meatballs
- A bowl of yogurt
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (09:30-10:00 pm):
- Glowing smoothie
Day 2 (Tuesday)
Healthy skin diet plan with meatballs
- 2 glasses of glowing water upon waking up
Breakfast (08:00-09:00am):
- 5 tablespoons of muesli + 1 teaspoon of honey + 1 glass of soy milk
Lunch (12:00-01:00 pm):
- Medium grilled chicken / Lean meat or 4-5 Grilled meatballs
- A bowl of yogurt
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (03:30-04:00 pm):
- 1 can of plain probiotic yogurt + 1 teaspoon of chia seeds
Dinner (07:00-08:00 pm):
- Roasted zucchini
- 1 bowl of chili peppers powder + turmeric + mint added yogurt
Snack (09:30-10:00 pm):
- Glowing smoothie
Day 3 (Wednesday)
- 2 glasses of glowing water upon waking up
Breakfast (08:00-09:00am):
- Herbal tea (unsweetened)
- 1 boiled egg + 6 raw almonds
- Plenty of cold vegetables
- 1 thin slice of whole-grain bread
Lunch (12:00-01:00 pm):
- Salad made with 2 tablespoons of curd cheese and half an avocado
- 1 bowl of yogurt mixed with dill
Snack (03:30-04:00 pm):
- 3 squares of dark chocolate + 1 cup of unsweetened coffee
Dinner (07:00-08:00 pm):
- A slice of medium-sized grilled turkey
- 1 bowl of yogurt mixed with dill
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (09:30-10:00 pm):
- Glowing smoothie
Day 4 (Thursday)
- 2 glasses of glowing water upon waking up
Breakfast (08:00-09:00am):
- 1 large can of plain probiotic yogurt, 1 tablespoon of oat bran, 1 tablespoon of unmilled flaxseed mix
- A kiwi
Lunch (12:00-01:00 pm):
- 1 small plate of green beans
- 1 bowl of nonfat yogurt
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (03:30-04:00 pm):
- A slice of watermelon or melon
Dinner (07:00-08:00 pm):
- 1 small plate of fresh zucchini
- 1 bowl of light yogurt
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (09:30-10:00 pm):
- Glowing smoothie
Day 5 (Friday)
Healthy skin diet plan with apricots
- 2 glasses of glowing water upon waking up
Breakfast (08:00-09:00am):
- 4 tablespoons of oatmeal
- 1 glass of low-fat milk
- A grated apple
- 1 teaspoon of honey
Lunch (12:00-01:00 pm):
- Salad made with lentils or chickpeas
- 1 glass of mineral water
Snack (03:30-04:00 pm):
- 4 apricots
Dinner (07:00-08:00 pm):
- 4-5 pieces of grilled meatballs
- 1 bowl of yogurt with grated cucumber
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (09:30-10:00 pm):
- Glowing smoothie
Day 6 (Saturday)
- 2 glasses of glowing water upon waking up
Breakfast (10:00-11:00am):
- Unsweetened linden tea
- Mushroom omelet (1 egg)
- 2 slices of cheese
- A teaspoon of honey
- Tomato, cucumber
- Half of a bagel
Snack (2:00-3:00 pm):
- Glowing smoothie
Dinner (06:00-07:00 pm):
- 2 portions of grilled/baked fish
- Plenty of salad
Snack (9:30-10:30 pm):
- 2 slices of pineapple
Day 7 (Sunday)
Healthy skin diet plan with pineapples
- 2 glasses of glowing water upon waking up
Breakfast (10:00-11:00am):
- 1 glass of fresh fruit juice
- Omelette made with 1 egg and mushrooms
- 1 watermelon slice
- 2 slices of string cheese
- Plenty of cold vegetables
- 2 slices of whole-grain bread
Snack (2:00-3:00 pm):
- Glowing smoothie
Dinner (06:00-07:00 pm):
- 150 grams of grilled meat
- Plenty of salad (1 tablespoon of olive oil, plenty of vinegar and lemon)
Snack (9:30-10:30 pm):
- 2 slices of pineapple
Printable (PDF) Diet Plan for Skin
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| When wake up | 2 glasses of glowing water | 2 glasses of glowing water | 2 glasses of glowing water | 2 glasses of glowing water | 2 glasses of glowing water | 2 glasses of glowing water | 2 glasses of glowing water |
| Breakfast | 1 cup of rosehip or sage tea, 4 tablespoons of curd cheese (with black cumin and black pepper added), 2 whole walnuts,Lots of tomatoes, purslane and parsley, 1 thin slice of whole grain bread | 5 tablespoons of muesli, 1 teaspoon of honey, 1 glass of soy milk | Herbal tea (unsweetened), 1 boiled egg, 6 raw almonds, Plenty of cold vegetables, 1 thin slice of whole grain bread | 1 large can of plain probiotic yogurt, 1 tablespoon of oat bran, 1 tablespoon of unmilled flaxseed mix, A kiwi | 4 tablespoons of oatmeal 1 glass of low-fat milk A grated apple 1 teaspoon of honey | Unsweetened linden tea Mushroom omelette (1 egg) 2 slices of cheese A teaspoon of honey Tomato, cucumber Half of a bagel | 1 glass of fresh fruit juice Omelette made with 1 egg and mushrooms, 1 watermelon slice 2 slices of string cheese, Plenty of cold vegetables, 2 slices of whole grain bread |
| Snack | Glowing smoothie | Glowing smoothie | |||||
| Lunch | Arugula salad with tuna, 1 mineral water | Medium grilled chicken / Lean meat or 4-5 Grilled meatballs,A bowl of yogurt,Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) | Salad made with 2 tablespoons of curd cheese and half an avocado, 1 bowl of yogurt mix with dill | 1 small plate of green beans 1 bowl of nonfat yogurt Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) | Salad made with lentils or chickpeas 1 glass of mineral water | ||
| Snack | 1 bowl milk dessert or 2-3 balls of ice cream | 1 can of plain probiotic yogurt + 1 teaspoon of chia seeds | 3 squares of dark chocolate + 1 cup of unsweetened coffee | A slice of watermelon or melon | 4 apricots | 1 serving of arugula salad with banana | |
| Dinner | Medium grilled chicken / Lean meat or 4-5 Grilled meatballs,A bowl of yogurt,Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) | Roasted zucchini, 1 bowl of chili peppers powder + turmeric + mint added yogurt | A slice of medium-sized grilled turkey, 1 bowl of yogurt mix with dill, Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) | 1 small plate of fresh zucchini 1 bowl of light yogurt Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) | 4-5 pieces of grilled meatballs 1 bowl of yogurt with grated cucumber Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) | 2 portions of grilled / baked fish, Plenty of salad | 150 grams of grilled meat Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon) |
| Snack | Glowing smoothie | Glowing smoothie | Glowing smoothie | Glowing smoothie | Glowing smoothie | 2 slices of pineapple | 2 slices of pineapple |
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