Healthy Skin Diet Plan | Glow Your Skin in 7 Days

A new year means a new you. How about a fresh start in 2021? With this healthy skin diet plan, it is now easy to beautify your skin while getting rid of your excess weight and getting in shape. If you think you are ready for a new you, this diet is perfect for you.

What is The Basic Principle of The Healthy Skin Diet Plan?

While dieting, we can sometimes tire our body. Especially in unhealthy diets with low calories and long periods of time, our skin and hair appear weak. This is because when a healthy diet is not followed, sufficient vitamins and minerals are not taken in. For this reason, the undesirable side effects that occur while losing weight should not be forgotten. That’s where healthy skin diet plan comes in. With this diet, it becomes possible to get enough vitamins and minerals without experiencing hair loss, skin wrinkles and pallor, fatigue or depression.

This diet list includes water that helps glow skin and smoothie recipes that nourish it. With this diet, while losing weight, we will rejuvenate and repair the skin with vitamin C, polyphenols, antioxidants, edema and toxin remedies, and delay aging. Let’s look at how we should apply this diet day by day.

But first, let’s give the recipe for the smoothie and water that we will consume every day that helps the skin to glow. They will be called ” glowing water ” and ” glowing smoothie,” respectively in the content of the plan.

  1. Glowing Water: Soak 3-4 strawberries, half a lemon and mint leaves in water overnight. Drink this water the next morning.
  2. Glowing Smoothie: 1 cup of kefir, 3 cucumbers, 1/3 bunch of parsley, 1/3 bunch of mint, ginger root the size of a little finger, half a lemon

Day 1 (Monday)

Healthy skin diet plan - bread

Healthy skin diet plan

  • 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

  • 1 cup of rosehip or sage tea
  • 4 tablespoons of curd cheese (with black cumin and black pepper added)
  • 2 whole walnuts
  • Lots of tomatoes, purslane and parsley
  • 1 thin slice of whole grain bread

Lunch (12:00-01:00pm):

  • Arugula salad with tuna + 1 mineral water

Snack (03:30-04:00pm):

  • 1 bowl milk dessert or 2-3 balls of ice cream

Dinner (07:00-08:00pm)

  • Medium grilled chicken / Lean meat or 4-5 Grilled meatballs
  • A bowl of yogurt
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00pm):

  • Glowing smoothie

Day 2 (Tuesday)

healthy skin diet plan - meatballs

Healthy skin diet plan with meatballs

  • 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

  • 5 tablespoons of muesli + 1 teaspoon of honey + 1 glass of soy milk

Lunch (12:00-01:00pm):

  • Medium grilled chicken / Lean meat or 4-5 Grilled meatballs
  • A bowl of yogurt
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (03:30-04:00pm):

  • 1 can of plain probiotic yogurt + 1 teaspoon of chia seeds

Dinner (07:00-08:00pm):

  • Roasted zucchini
  • 1 bowl of chili peppers powder + turmeric + mint added yogurt

Snack (09:30-10:00pm):

  • Glowing smoothie

Day 3 (Wednesday)

healthy skin diet plan - raw almonds

Healthy skin diet plan with raw almonds

  • 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

  • Herbal tea (unsweetened)
  • 1 boiled egg + 6 raw almonds
  • Plenty of cold vegetables
  • 1 thin slice of whole grain bread

Lunch (12:00-01:00pm):

  • Salad made with 2 tablespoons of curd cheese and half an avocado
  • 1 bowl of yogurt mix with dill

Snack (03:30-04:00pm):

  • 3 squares of dark chocolate + 1 cup of unsweetened coffee

Dinner (07:00-08:00pm):

  • A slice of medium-sized grilled turkey
  • 1 bowl of yogurt mix with dill
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00pm):

  • Glowing smoothie

Day 4 (Thursday)

  • 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

  • 1 large can of plain probiotic yogurt, 1 tablespoon of oat bran, 1 tablespoon of unmilled flaxseed mix
  • A kiwi

Lunch (12:00-01:00pm):

  • 1 small plate of green beans
  • 1 bowl of nonfat yogurt
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (03:30-04:00pm):

  • A slice of watermelon or melon

Dinner (07:00-08:00pm):

  • 1 small plate of fresh zucchini
  • 1 bowl of light yogurt
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00pm):

  • Glowing smoothie

Day 5 (Friday)

Healthy skin diet plan - apricots

Healthy skin diet plan with apricots

  • 2 glasses of glowing water upon waking up

Breakfast (08:00-09:00am):

  • 4 tablespoons of oatmeal
  • 1 glass of low-fat milk
  • A grated apple
  • 1 teaspoon of honey

Lunch (12:00-01:00pm):

  • Salad made with lentils or chickpeas
  • 1 glass of mineral water

Snack (03:30-04:00pm):

  • 4 apricots

Dinner (07:00-08:00pm):

  • 4-5 pieces of grilled meatballs
  • 1 bowl of yogurt with grated cucumber
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (09:30-10:00pm):

  • Glowing smoothie

Day 6 (Saturday)

  • 2 glasses of glowing water upon waking up

Breakfast (10:00-11:00am):

  • Unsweetened linden tea
  • Mushroom omelette (1 egg)
  • 2 slices of cheese
  • A teaspoon of honey
  • Tomato, cucumber
  • Half of a bagel

Snack (2:00-3:00pm):

  • Glowing smoothie

Dinner (06:00-07:00pm):

  • 2 portions of grilled / baked fish
  • Plenty of salad

Snack (9:30-10:30pm):

  • 2 slices of pineapple

Day 7 (Sunday)

healthy skin diet plan - pineapples

Healthy skin diet plan with pineapples

  • 2 glasses of glowing water upon waking up

Breakfast (10:00-11:00am):

  • 1 glass of fresh fruit juice
  • Omelette made with 1 egg and mushrooms
  • 1 watermelon slice
  • 2 slices of string cheese
  • Plenty of cold vegetables
  • 2 slices of whole grain bread

Snack (2:00-3:00pm):

  • Glowing smoothie

Dinner (06:00-07:00pm):

  • 150 grams of grilled meat
  • Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Snack (9:30-10:30pm):

  • 2 slices of pineapple

Printable (PDF) Diet Plan for Skin

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
When wake up2 glasses of glowing water2 glasses of glowing water2 glasses of glowing water2 glasses of glowing water2 glasses of glowing water2 glasses of glowing water2 glasses of glowing water
Breakfast1 cup of rosehip or sage tea, 4 tablespoons of curd cheese (with black cumin and black pepper added), 2 whole walnuts,Lots of tomatoes, purslane and parsley, 1 thin slice of whole grain bread




5 tablespoons of muesli, 1 teaspoon of honey, 1 glass of soy milk
Herbal tea (unsweetened), 1 boiled egg, 6 raw almonds, Plenty of cold vegetables, 1 thin slice of whole grain bread

1 large can of plain probiotic yogurt, 1 tablespoon of oat bran, 1 tablespoon of unmilled flaxseed mix,
A kiwi
4 tablespoons of oatmeal
1 glass of low-fat milk
A grated apple
1 teaspoon of honey
Unsweetened linden tea
Mushroom omelette (1 egg)
2 slices of cheese
A teaspoon of honey
Tomato, cucumber
Half of a bagel
1 glass of fresh fruit juice
Omelette made with 1 egg and mushrooms,
1 watermelon slice
2 slices of string cheese,
Plenty of cold vegetables,
2 slices of whole grain bread
SnackGlowing smoothie
Glowing smoothie
LunchArugula salad with tuna, 1 mineral water
Medium grilled chicken / Lean meat or 4-5 Grilled meatballs,A bowl of yogurt,Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Salad made with 2 tablespoons of curd cheese and half an avocado, 1 bowl of yogurt mix with dill1 small plate of green beans
1 bowl of nonfat yogurt
Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)
Salad made with lentils or chickpeas
1 glass of mineral water
Snack1 bowl milk dessert or 2-3 balls of ice cream
1 can of plain probiotic yogurt + 1 teaspoon of chia seeds
3 squares of dark chocolate + 1 cup of unsweetened coffee
A slice of watermelon or melon
4 apricots
1 serving of arugula salad with banana
DinnerMedium grilled chicken / Lean meat or 4-5 Grilled meatballs,A bowl of yogurt,Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)

Roasted zucchini, 1 bowl of chili peppers powder + turmeric + mint added yogurt
A slice of medium-sized grilled turkey,
1 bowl of yogurt mix with dill,
Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)
1 small plate of fresh zucchini
1 bowl of light yogurt
Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)
4-5 pieces of grilled meatballs
1 bowl of yogurt with grated cucumber
Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)
2 portions of grilled / baked fish,
Plenty of salad
150 grams of grilled meat
Plenty of salad (1 tablespoon olive oil, plenty of vinegar and lemon)
SnackGlowing smoothie
Glowing smoothie
Glowing smoothie
Glowing smoothie
Glowing smoothie
2 slices of pineapple
2 slices of pineapple

See Also:

Worst Foods For Skin