Is Weight Loss Without Dieting Possible?

Let’s first address the trust issues on rapid weight loss stuff.

I wish there were a way now I could prove to you that I lost 10 pounds in 7 days and 35 pounds in 40 days: no supplements, no workout, no crazy dieting.

Now I know what you are thinking. ”Is this another big secret on the internet that never works?”.

It isn’t…

Try these simple tricks as you have nothing to lose except some pounds, hopefully (see what I did there? I am on fire today!).

What do you live for? What’s the point of looking fit and healthy?

What is the point of looking healthy and fit? If you can’t enjoy a nice steak, french fries, or an ice-cold beer when you want to?

If you are okay with living life just eating letters, green beans and spinach all day with some protein powders, then that’s good for you.

But how about the rest of us? Is it possible to enjoy our lives without compromising our birthright, such as eating, drinking what we want and still looking healthy?

What if you could do both? Is it possible to look healthy and fit without starving yourself or living a sugarless life?

Rapid weight loss

Rapid weight loss

Reading countless blogs, articles and social media posts on “quick tips to lose weight”, “how to lose fat rapidly,” or the “secret for the perfect body”. My favorite is those who say, “Never eat this and never eat that”.

I will not tell you they are all made-up facts; moreover, some of the work. The question is, which one?

The digital age of “TMI” overwhelms all of us. As a society, we have transitioned from “How can I get access to the information I need?” to “Which of this information is what I need?”.

The unsolicited advisers keep telling us what to eat to live healthily

For example, alcohol is bad. We all know that but is this the answer you are searching for? Isn’t this unsolicited advice by search engines?

What if you need to know “which alcoholic beverage is less damaging to what you are trying to accomplish”?

What if I told you that you can drop pounds by switching your bad habits with another bad habit that has a less negative impact on you?

What if you could eat what you want and still lose weight rapidly?

Because of these do’s and don’t’s cliché, people don’t even start considering changing their lives. The good news is that you can eat your favorite foods, have a boose with your friends, and look healthy.

So, I did the heavy lifting for you and studied the most respected authorities and dietitians on weight loss.

What I am NOT going to do is that I won’t bombard you with the technicality of the content of these foods.

I will tell you how I lost 10 pounds in 7 days and 35 pounds in 40 days with no workout. Before you read below, please note that I am not a dietitian or a doctor. This is what I did and it worked for me.

6 days a week

Breakfast: One hard-boiled egg or as many as hardboiled egg white: I know this is not the most delicious breakfast in the world but work with me here.

The best way to trick your brain is to not sit at a breakfast table while eating this. Stand up, eat and move on to your busy day.


Every two hours, eat the following and try to switch them in between until dinner time.

Blackberries (as much as you like): Highest fiber content in the berry family. Don’t worry about its sugar content. It’s not processed! You are fine!

Plain yogurt (max 4gr sugar). You can add granola to it if you feel hungry. Healthy protein from its direct source. This will help you with the energy you need to get through your day.

Green apple: Fiber on steroids!

Dinner: Tuna, turkey, chicken, whole-wheat pasta, steak (without butter), seafood, red cabbage and/or green vegetables.

If you like fries, go for it but make sure whatever you are frying, you air-fry it. These are just a few I tried and they worked. The point is to focus on protein with a healthy type of meat.

Try to eat organic when you can but discourage yourself if you don’t have access to organic food. Every single bite matters. Just keep on!

Day 7th. Eat whatever you want and however much you want them but never feel bad. I don’t like when people call this a “cheat day”. You aren’t cheating! You are eating what you deserve and enjoying your life.

With the above method, you will never starve because you can have as much as you want. When I first tried this on myself, I felt slightly discomfort during the first week but now I can’t even eat as much as I used to.

If followed for at least 21 days, this method will train your brain to crave fiber and protein only, so don’t get discouraged because your body and mood will start changing from day 3.

See Also

Meal plans on a budget

Intermittent Fasting Meal Plan