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Stuffed Grape Leaves Recipe | Turkish Dolma Recipe

Turkish Stuffed Grape Leaves (Dolma, 85 Calories Each)

Yaprak sarma, the classic Turkish version of dolma, is one of the most rewarding recipes to master in Mediterranean cooking. The finished rolls are herb-packed, tangy from lemon, and slippery with olive oil. Each dolma runs about 85 calories, so 4 to 6 pieces make a modest, waist-friendly lunch at around 340 to 510 calories. This is a project recipe, not a weeknight one; plan for 90 minutes of active time and it will be worth every step.

Why This Recipe Works

Traditional Turkish dolma technique has three make-or-break steps. First, blanching brined grape leaves in fresh water for 90 seconds pulls out most of the brining salt so the finished rolls don’t taste harsh. Second, cooking the rice and onion in olive oil for 8 minutes before mixing in the herbs partially cooks the starch, so the rolls don’t split as the filling expands during the final steam. Third, layering the rolled dolmas seam-side down in a tight spiral over a bed of spare leaves or lemon slices prevents them from unraveling during the 45-minute simmer. The rice-heavy filling of parsley, dill, mint, black currants (or dried cranberries), and pine nuts is a signature Aegean-Turkish combination.

Stuffed Grape Leaves Recipe

Stuffed Grape Leaves Recipe – Turkish Dolma Recipe

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Yield: 1

Stuffed Grape Leaves Recipe

Stuffed Grape Leaves Recipe
5.0 Stars (1 Review)

It has a lot of ingredients, and it causes some dirty dishes, but when the meal is cooked, you become one of the most famous Turkish chefs. Your guests or household will be amazed at how this delicacy is created.

Prep Time 40 minutes
Cook Time 45 minutes
Total Time 1 hour 25 minutes

Ingredients

  • 55 grape leaves (fresh or pickled)
  • 3 garlic cloves
  • 5 tbsp. vegetable oil
  • 1 tbsp. dried mint

Filling

  • 1 cup baldo rice
  • 1/2 small onion
  • 3 garlic cloves
  • 1 1/2 tbsp. pomegranate molasses
  • 15 leaves fresh mint (chopped)
  • 5 tbsp. fresh parsley (chopped)
  • 3 tbsp. vegetable oil
  • 2 tbsp. olive oil
  • 1 1/2 tbsp. tomato paste
  • 1/2 tbsp. pepper paste
  • 1/2 tbsp. sugar
  • 1 tbsp. chili flakes
  • 1 1/2tsp.Pepper
  • Salt to taste

Material

  • Sewing thread

Instructions

    Stuffed Grape Leaves Recipe with Pickled Leaves

    Pickled leaves contain extra salt, which can make your food too salty. So start by removing this salt. Wash your pickled leaves with plenty of water without damaging them.

    Fill a large bowl with hot water. Put the leaves in the water. Soak for 10 minutes, pour out the water, fill the bowl with clean hot water, put the leaves in again, and let them sit for another 10 minutes.

    Repeat this process at least 5 times. Wash the leaves one last time with plenty of water; they are now free of extra salt.

    Stuffed Grape Leaves Recipe with Fresh Leaves

    If you prepare stuffed grape leaves with fresh leaves, take a large pot on the stove.

    Add boiled water to it and turn on the stove. Boil until the leaves turn from green to yellow.

    Recommendation: Fresh leaves only need to boil for 5–10 minutes. When the leaves turn a little yellow and become easy to wrap, take them out of the water and drain the excess water.

    Your pickled or fresh leaves are now ready. Set them aside, and you can start preparing the filling.

    Put 1 tbsp. of oil in a pan, add the thoroughly washed and drained rice to the pan, and fry for 3–5 minutes.

    Take the fried rice into a deep bowl.

    Add finely chopped onion, tomato paste, pepper paste, 3 cloves of grated garlic, pomegranate molasses, chopped mint, chopped fresh parsley, 3 tbsp sunflower oil, 2 tbsp olive oil, some sugar, salt, and filling seasonings to the rice.

    Mix them well. The filling should look shiny because of the oil, but add more olive oil if it still has a dry and matte appearance. Keep the filling aside.

    Lay 5 grape leaves on the bottom of a deep and large pot.Keep the pot aside. If your leaves have stems, cut them gently with a knife. Lay a leaf on a flat surface. Put a small amount of filling on it.

    Stuffed Grape Leaves Recipe

    Tip: Do not add too much filling. The rice will swell during cooking. If you overfill, the rice will stay raw and the leaves won’t cook evenly.

    Wrap the right side of the leaf first, then the left side, after folding it over the filling. (Just like in the image below).

    Wrap the right side of the leaf first, then the left side, after folding it over the filling. (Just like in the image below)

    Stuffed Grape Leaves Recipe

    The longer and thinner you spread the filling over the leaf, the thinner and longer your stuffed grape leaves will appear. Then wrap it up.

    Tip: Avoid wrapping too tightly or too loosely. If wrapped too loosely, the leaves will open during cooking and the filling will fall apart. If wrapped too tightly, the rice won’t be able to expand as it cooks.

    When you get 10 Turkish dolmas, bring them together, wrap them with a few turns of sewing thread without tightening too much, and put them in the pot.

    Keep wrapping until all the leaves are used. Every time you have 10, secure them with sewing thread and place them in the pot.

    You will have made 5 groups of 10. Put all the dolma packs in the pot. Then add 1 tsp of tomato paste into 1/4 cup of water and mix.

    Pour the tomato paste water over the dolmas.

    Slice 3 garlic cloves thickly and place them randomly in the pot.

    Turn on the stove, and when the tomato paste water starts to boil, continue cooking on the lowest heat with the lid closed.

    Cook on low heat for 45 minutes to 1 hour. Check often. When the water at the bottom evaporates, add a little more water (you don’t need to add tomato paste each time).

    Recommendation: At the end of 45 minutes, take 1 dolma from the pot and taste it. If the rice and leaves are fully cooked and everything is easily chewable, the meal is done.

    Heat 5 tbsp sunflower oil in a small saucepan, add dried mint, fry for a few seconds, and drizzle the mint oil over the cooked dolmas.

    Close the lid of the pot immediately. Turn off the stove and keep the lid closed for 1 hour.

    They’ll be ready after 1 hour of resting. Serve with Greek yogurt for the best presentation. The stuffed grape leaves recipe will be worth all the preparation, and you’ll thank us later.

Nutrition Information

Yield

5

Serving Size

1

Amount Per Serving Calories 353Total Fat 28gSaturated Fat 3gTrans Fat 1gUnsaturated Fat 24gCholesterol 0mgSodium 1381mgCarbohydrates 24gFiber 6gSugar 7gProtein 4g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Ingredient Notes

Jarred brined grape leaves are the everyday choice; Orlando or Roland brands are widely available. If you can find fresh leaves in late spring, blanch them for 30 seconds instead of 90. Use short-grain white rice like Calrose or the Turkish variety baldo. Long-grain will not have the sticky quality needed to hold the roll together. Fresh flat-leaf parsley, dill, and mint should be chopped by hand, not blitzed in a food processor which turns them to bitter mush. Extra virgin Turkish or Greek olive oil is the classic pick and delivers the correct fruity flavor. Zante currants or dried cranberries add sweetness. Pine nuts are traditional; walnuts work if pine nuts are out of budget.

Tips and Variations

Blanch the drained leaves in a large pot of fresh boiling water for 90 seconds, then transfer to a bowl of cold water. Pat each leaf dry before filling. Trim the stem off each leaf with scissors. Place a leaf shiny side down, put 1 teaspoon of filling near the stem end, fold the sides in tight, and roll upward like a small cigar. Line the bottom of a wide pot with torn or damaged leaves to prevent sticking. Pack the rolls seam-side down in tight circles, seam-touching-seam so they hold each other closed. Weigh them down with an inverted heatproof plate. Add water and olive oil to just below the plate, bring to a boil, then reduce to a bare simmer for 45 minutes. For a meat version (Turkish etli sarma), add 1/2 pound of ground lamb or beef to the rice filling. For a lower-carb variation, replace half the rice with cooked cauliflower rice. For a warmer spice profile, add 1/4 teaspoon of allspice and a pinch of cinnamon to the filling.

Storage and Reheating

Refrigerate in a sealed container with a drizzle of olive oil for up to 5 days. Dolmas actually taste better on day 2 after the herbs meld. Serve chilled or at room temperature; do not microwave, which changes the texture unpleasantly. Freeze on a sheet pan first then bag them for up to 2 months. Thaw in the fridge overnight before serving.

Current Version
August 8, 2026
Edited By
Damla Sengul
August 1, 2026
Edited By
Damla Sengul
  1. USDA FoodData Central. Source
  2. Academy of Nutrition and Dietetics. Food & Nutrition Basics. Source
  3. Harvard T.H. Chan School of Public Health. The Nutrition Source. Source
  4. USDA Dietary Guidelines for Americans, 2020-2025. Source
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