How to make the best detox bath recipe?

Best detox bath recipe

Everyone loves a bath. Baths are excellent ways to relax and unwind after a long day. They also restore energy levels and help relieve the stress of a routine day at work.

When added to a simple bath, certain ingredients can quickly transform into an incredibly relaxing and rejuvenating experience. Baths have also become the go-to for detox.

If you are searching for the best way to relax and cleanse your skin and body, we highly recommend our list of the best detox bath recipes.

However, before we tell you more about our detox recipes, we think you should know more about the benefits of bath detox.

Benefits of bath detox

Epsom salt is a common ingredient in many bath detox recipes. It is rich in magnesium and has been used for hundreds of years to cleanse the body of skin rashes and even treat injuries.

Besides helping the body relax, when you soak in a mix containing magnesium and other minerals, you can find remedies to treat various common ailments. Detox baths remove harmful toxins from the body and replace them with beneficial minerals that are incredibly good for your skin. In addition to relaxing your body, detox baths are also effective treatments for:

• Healthy, smooth skin
• Improved blood circulation
• Relieving sore muscles

Best homemade detox bath recipes

Now that you know the benefits of cleansing baths, let’s check out our list of the best detox bath recipes below:

1 – Mustard Bath Detox

This is our favorite bath detox recipe. It is an incredible way to spice up your self-care routine. This mix offers the cleansing effects of Epsom salt and baking soda and the stimulating effects of mustard powder.

This recipe is helpful for powerful cleansing. Traditionally, this detox bath recipe has been used to treat flu and cold symptoms and relieve sore muscles.

Ingredients

• 1 ½ cup Epsom salt
• 1 cup baking soda
• 1 cup mustard powder
• 15 drops peppermint essential oil (optional)
• 15 drops eucalyptus essential oil (optional)

Directions

• Take a large bowl and mix the Epsom salt, baking soda, mustard powder, and essential oils using a whisk.
• Next, add 1 cup of the mustard mixture to a hot bath.
• Let your body soak in the bath for 20 to 30 minutes

If you find this bath recipe effective, you can improve it even more by adding bits of oats and cocoa.

2 – Salt Bath Detox

There are incredibly inexpensive ways to cleanse your body. A salt bath detox is one such solution for excellent self-care. A bit of Epsom salt and a bathtub filled with warm water can work wonders for detoxifying your body and feeling invigorated.

Ingredients

• 2 cups Epsom salt
• 1 tablespoon coconut oil (optional)

Directions

• Fill the bathtub with warm water
• Add 1 cup Epsom salt
• Mix 1 tablespoon coconut oil (if you want)
• Lie in the bath for 10 to 60 minutes for a full-body cleanse

If you think a salt bath is good for you, you can improve its properties even more. Add baking soda, lavender oil, and sea salt to enhance the calming and recharging effects.

3 – Ginger Bath Detox

The ginger bath detox is considered one of the best ways to rejuvenate and relax, especially after a long, tiring day. This bath will leave you feeling incredibly fresh.

This detox bath recipe has been primarily used to reduce symptoms of flu and cold, improve blood circulation, and improve digestion.

Ingredients

• 1 cup Epsom salt
• ½ cup baking soda
• 4 tablespoons ground ginger
• Tea tree or lavender essential oil

Directions

• Fill the bathtub with hot water
• Mix the ingredients in the bowl
• Sprinkle ingredients into the hot bathwater
• Soak your body till the neck for around 20 to 40 minutes

Let us know how you feel after trying this fantastic homemade detox bath recipe.

4 – Clay Detox Bath

Bentonite clay is a commonly used ingredient in face masks to purify the skin. This detox bath now has more skin-cleansing benefits to eliminate skin problems all over your body.

Some significant benefits of using bentonite in detox baths include restoring pH balance, relieving sore muscles and improving blood circulation. This detox bath recipe is incredibly effective in repairing damaged skin and improving overall skin quality.

Ingredients

• 1 cup bentonite clay
• ½ cup unscented Epsom salt
• 10 drops of essential oils of your choice (such as eucalyptus or lavender)

Directions

• Take a large bowl, fill it with warm water and mix the cupful of bentonite clay in it
• Next, fill your bathtub with warm water and mix the Epsom salt
• Then, pour in the clay mix and essential oils before swirling the mixture with your hands until it gets incorporated well.
• Soak yourself in the mix for 20 to 30 minutes for noticeable effects

5 – Green Tea Bath

Green tea has traditionally been a detoxifying beverage for hundreds of years. It contains essential antioxidants and has incredibly effective detoxification properties. So, why not add it to your bath and let your entire body feel invigorated and fresh for the day?

Ingredients

• 5 to 10 bags of green tea
• Jasmine flowers (optional)
• Epsom salt (optional)

Directions

• Fill the bathtub with hot water
• Add 5 to 10 green tea bags and mix jasmine flowers
• Soak in the mix for at least 40 minutes to enjoy the full effects.

Conclusion

This is our selection of the best detox bath recipes. When you try any of these, remember to share your experiences with us so we can continue to help you discover new and amazing ways to successful self-care.

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