Paleo Diet vs Keto- What Works Best For You?

Paleo Diet vs Keto – Overview

‘Paleo diet vs Keto’ is undoubtedly one of those ‘hot topics’ that have drawn the attraction of millions of fitness enthusiasts around the world.

While few have voted in favor of the latter, others find the former to be more effective for their weight loss plans.

So, before discussing the Paleo diet vs. Keto battle, let’s gain a deep insight into both concepts.

What is a Paleo Diet?

This diet plan, also known as the ‘ caveman’s diet,’ focuses on following the dietary patterns practiced by our ancestors millions of years ago.

The diet plan mainly consisted of meat and animal-based foods, assuming cavemen couldn’t access grains and plant-based foods.

This diet plan is high in protein and low in carbohydrates. It restricts the consumption of refined, processed, and packaged foods.

Although there isn’t enough scientific proof to confirm the significance of this diet in boosting the health and well-being of cave dwellers, health experts consider it a diet plan ‘worth going for’.

Now that we have enough knowledge about the paleo diet, let’s move on to its counterpart in this debate on the Paleo diet vs. Keto.

What is a Keto Diet?

It would be interesting to know that this Keto diet was initially founded as a dietary intervention for medical conditions like epilepsy.

During a Ketogenic diet, the body enters a state of ketosis and burns stored fat to fuel its energy requirements.

The person must minimize their carb intake while increasing their protein and fat intake. Over time, people have found this diet plan highly effective in helping them achieve their weight loss goals.

Despite its promising benefits, the Keto diet has been criticized for its associated side effects.

It was said that most practitioners experienced weakness and fatigue in their initial phases.

Eventually, they must give up on this diet plan midway or after a certain period.

Still, many people and high-end celebs have benefited from the Keto diet, contributing significantly to its growing popularity.

Paleo diet vs Keto- what is the difference?

Paleo Diet vs Keto

The ketogenic diet mainly aims to limit carb intake while emphasizing the inclusion of proteins and fats in daily meals. The Paleo diet, on the other hand, is all about making the right food choices.

While following the Paleolithic diet, you must bring the proper nutrition on your plate while eliminating all the grains, processed food, and dairy from your diet.

Paleo diet vs the Keto- which one is best for your weight loss goals?

Both diet plans have benefits and risks. While the Keto diet can help you lose weight quickly, the paleo diet offers more flexibility in food options.

On the other side, the body is about to witness more side effects like fatigue, weakness, and nausea during the Keto diet, which is not the case with a Paleolithic diet.

Furthermore, let’s decide on the winner while measuring these diet plans in the following aspects.

Weight loss

Speaking of weight loss, we would give a clear thumbs-up to the Keto diet for its effectiveness in the same aspect. The Paleo diet, on the other hand, is more about bringing the correct dietary pattern to enhance a person’s overall health and well-being.

Side effects

The Keto diet has more significant side effects than the Paleo diet and a team of health experts from California has further confirmed this.

The person is expected to experience all kinds of fatigue, weakness, and nausea in the initial phases that are not the case with a Paleo diet.

Sustainability

The paleo diet is more sustainable because it focuses on making food choices.

Conversely, the Keto diet involves restricting carb intake to minimal levels, which can lead to specific health issues in the long run.

Our verdict

After looking at all the aspects mentioned above, we can quote the Paleo diet as the ultimate winner of this ‘ Paleo diet vs keto’ battle.

The diet plan is more sustainable and comes on board with fewer side effects than its counterpart.