Paleo Diet vs Keto – Overview
‘Paleo diet vs Keto’ is undoubtedly one of those ‘hot topics’ that have drawn the attraction of millions of fitness enthusiasts around the world.
While few have voted in favor of the latter, others find the former to be more effective for their weight loss plans.
So, before we get any further with this Paleo diet vs Keto battle, let’s take a deep insight into both concepts.
What is a Paleo Diet?
This diet plan is also known as the ‘ caveman’s diet’ and focuses on following dietary patterns practiced by our ancestors millions of years back.
The diet plan mainly aims towards eating meat and animal-based foods, assuming that those cavemen didn’t have access to grains and plant-based foods.
This diet plan is deemed high in protein and low in carbs while restricting eating refined, processed, and packaged food items.
Although there aren’t enough scientific proofs to confirm the significance of this diet in boosting the health and well-being of those cave dwellers, health experts take it as a diet plan ‘worth going for’.
So, as we have enough knowledge about the paleo diet, let’s move on to its counterpart in this ‘ Paleo diet vs Keto’ debate.
What is a Keto Diet?
It would be interesting to know that this Keto diet was initially founded as a dietary intervention for medical conditions like epilepsy.
During a Ketogenic diet, the body enters a Ketosis state where it burns the stored fat inside the body to fuel its energy requirements.
The person has to minimize their carb intake while increasing their protein and fat intake simultaneously. Over time, people have found this diet plan to be highly effective for making them achieve their weight loss goals.
Even after carrying all the good benefits, the Keto diet brought a lot of criticism from people regarding the associated side effects.
It was said that most of the practitioners had experienced a lot of weakness and fatigue in their initial phases.
Eventually, they must give up on this diet plan midway or after a certain period.
Still, many people and high-end celebs have benefited from the Keto diet, which has contributed big time to its growing popularity.
Paleo diet vs Keto- what is the difference?
Paleo Diet vs Keto
The ketogenic diet mainly aims towards limiting carb intake while pushing the inclusion of proteins and fats in your daily meals. The Paleo diet, on the other side, is all about making the right food choices.
While following the Paleolithic diet, you have to bring the right nutrition on your platter while eliminating all the grains, processed food, and dairy from your diet.
Paleo diet vs the Keto- which one is best for your weight loss goals?
Both diet plans come with their benefits and attached risks. While the Keto diet can help you lose some quick weight in minimal time, the paleo diet gives you more flexibility in food options.
On the other side, the body is about to witness more side effects like fatigue, weakness, and nausea during the Keto diet, which is not the case with a Paleolithic diet.
Furthermore, let’s decide on the winner while measuring these diet plans in the following aspects.
Weight loss
Speaking of weight loss, we would give a clear thumbs-up to the Keto diet for its effectiveness in the same aspect. The Paleo diet, on the other hand, is more about bringing the right dietary pattern to enhance a person’s overall health and well-being.
Side effects
The Keto diet has more significant side effects than the Paleo diet and a team of health experts from California has further confirmed this.
The person is expected to experience all kinds of fatigue, weakness, and nausea in the initial phases that are not the case with a Paleo diet.
Sustainability
The paleo diet can be termed as more sustainable as this diet plan is more about making the right food choices.
On the other side, the Keto diet talks about restricting carb intake to minimal levels that may give birth to specific health issues in the long run.
Our verdict
After looking at all the aspects mentioned above, we can quote the Paleo diet as the ultimate winner of this ‘ Paleo diet vs keto’ battle.
The diet plan is more sustainable and comes on board with fewer side effects than its counterpart.
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