Do you know what the lemon and mint detox water recipe does? Most of us have a few extra pounds we want to lose but have been unable to. We stick to our diet, days pass, but the result does not change.
We weigh ourselves every morning, but the scale acts as if we are not on a diet. This is exactly when detox water can come into play. This is a big secret and we want to share it with you.
Here are Lemon and Mint Detox Water Recipes With 7 Benefits
The Lemon and mint detox water recipe balances your blood sugar and prevents sweet cravings.
We are in a period where the importance of healthy nutrition is increasing. It is possible to obtain maximum benefit and purify our body from toxins by preparing detox water that we consume during the day.
To keep the humidity of the body stable and to meet the amount of water we need, we need to drink water at certain proportions during the day.
We will make the water more beneficial by adding some substances into the water that we consume in different amounts according to the summer and winter seasons. We will increase the detox feature of water by adding nutrients such as mint and lemon.
Lemon and Mint Detox Water Recipe
Lemon and mint detox water recipe – Consume this water as much as you need to drink per day for 1 week.
This is a very delicious recipe that you can drink and share with your family and friends.
- 3 liters of water
- 1/2 cucumber
- 2 lemons, sliced
- 10 to 12 mint leaves
- Add all the ingredients to a large jug. Leave to refrigerate overnight to bring out all the flavors.
- After consuming the water, you can add water again and consume your lemon and mint without throwing them away.
Detox Water Benefits
The water we drink keeps the moisture content of our body stable while helping us to protect our skin health. Mint and lemon, which have a refreshing effect in the water, contribute to keeping your skin fresh and your skin pores healthy.
Subcutaneous sebaceous glands work more in summer, with the effect of heat. These sebaceous glands cause acne in many parts of your body. It has the mineral cesium that prevents the formation of mint and lemon acne that you add to the water.
Thanks to the cesium in the mint-lemon water, the number of acne that will occur in your body will decrease to one-third.
The water we drink is the biggest factor in the healthy functioning of our digestive system. Mint contributes to the health of the digestive system because it is in the water we drink, which helps the growth of beneficial bacteria. But the mint we eat raw does not help the digestive system as they are subjected to chemical digestion in the stomach.
3 Component Effect
Lemons are a natural detoxifier. They also strengthen your immune system and aid better digestion, while helping to cleanse the body by removing toxins. Mint is also good for digestion and provides a sugar-free sweetness. Cucumbers consist of 96% water, so they provide flavor and extra hydration.
Cucumber has numerous benefits for the human body and above all, it is a great detox ingredient used in almost every recipe.
Prevents Throat Infections
The virus that causes throat infections does not show any effect while in the incubation period. During the incubation period, the mint and lemon-containing water you drink will help increase your body’s resistance and keep viruses ineffective.
For this reason, the lemon and mint detox water recipe becomes even more important for all of us.
To Sum Up
When you fill water in glass bottles at home, put mint branches and lemon slices in it and leave it for at least 4 hours, you will get detox water containing mint and lemon. Since mint is a very special herb, it secretes its essence after 4 hours and mixes it into water.
Lemon, on the other hand, causes its essence to be watered sooner. Since water alone will not help you lose weight, be sure to take care of a healthy and balanced diet during this period. I hope this detox that makes the water enjoyable will be beneficial for you.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.