Yummy and Low Calorie Desserts Under 100 Calories

One of the biggest reasons diets are unsustainable is the feeling of hunger and weakness caused by low blood sugar.

Tasty and low-calorie dessert recipes can help you deal with sugar cravings without ruining your diet.

Watch Low Calorie Pudding Recipe Video


Here Are Low-Calorie Desserts Under 100 Calories

It is essential to avoid processed sugars in the diet, but sometimes, the body needs them to recover.

The only thing we will pay attention to here will be the calories we take and the amount of dessert we consume. For those who want to do this without quitting the diet, there are many options.

Those unsatisfied with the natural sugars in fruits can overcome their cravings with the help of milk desserts 1-2 times a week.

As we said, the important thing is that the foods you take into the body are not fatty and high in calories you cannot burn.

Fat in the body is caused by the food eaten has more calories than the movements. Let’s take a look at the 100 calorie sweet snacks before moving on to the recipes:

100-calorie Sweet Snacks

  • Tropical fruit mix: It is safe and ideal for those who want to naturally meet their preference for pineapple, orange and apple juice mixed with ice.
  • Dark chocolate: For those who are chocolate lovers, it is a good snack, along with three square pieces of dark plain coffee.
  • Chocolate milk: It is one of the best ways to cut your sweet craving. Add 1-2 teaspoons of chocolate powder to a glass of skim milk and drink it.
  • Cookies: 2 medium-size cereal cookies.
  • Vanilla and banana mix: Mix half a glass of sliced banana with ice and add skimmed vanilla.
  • Yogurt with honey: Honey is one of the most natural desserts that cut your sweet craving. Mix a teaspoon of honey with low-fat yogurt or milk and consume.
  • Chocolate banana: Melt 2 pieces of bitter chocolate square and dip 1 banana into the melted chocolate. It’s a great way to fill your sweet craving with a few calories. Make sure the banana is not too big.

Low-Calorie Desserts Under 100 Calories

1. Chocolate Tiramisu

low calorie desserts under 100 calories

Low-calorie desserts under 100 calories – Chocolate tiramisu recipe

This recipe for 4 people contains 100 calories per serving.


8 ladyfinger biscuits
Filter coffee
Powder dark chocolate
2 cups of semi-skimmed milk
1 cup of whole wheat flour
1 egg yolk
2 scoops of powdered sweetener
100 grams of labneh cheese.


Dip 2 ladyfingers in the coffee and place them in bowls. Mix the milk, egg yolk, sweetener and flour and cook until it becomes a pudding.

Add the labneh cheese to the custard and mix slowly. Distribute the pudding in bowls.

Finally, add grated chocolate and refrigerate for 1 hour.

2. Strawberry Parfait

Low calorie desserts under 100 calories

Strawberry parfait recipe

This recipe for 4 people contains 100 calories per serving.


A plate of chopped strawberries
2 cups of semi-skimmed milk,
3 tablespoons of rice flour,
1 lemon peel,
2 tablespoons of sweetener,
1 packet of fiber biscuits


Place dietary fiber biscuits in the bottom of several bowls. Cook the milk, rice flour, flavoring and lemon peel in a saucepan until it reaches the consistency of a pudding.

Add the pudding on top of the bowls. While serving last, garnish with strawberries.

3. Low Sugar, Cinnamon Pudding

Low calorie desserts under 100 calories – Low sugar-cinnamon pudding recipe

This recipe for 3 – contains 100 calories per serving.


3 tbsp rice flour,
1 tablespoon of granulated sugar
half a liter of semi-skimmed milk,
Whole wheat biscuit, unsweetened


Cook half a liter of milk, 1 spoonful of granulated sugar or sweetener, and 3 tablespoons of rice flour until thick.

Put the shredded biscuits under the dessert plates. Pour the pudding on it and let it cool for 1 hour. You can add cinnamon last.

4. Cocoa Cream Biscuit

Low calorie desserts under 100 calories

Low-calorie desserts under 100 calories – Cocoa cream biscuit recipe

Ingredients for the cake

Wheat flour (gluten-free, 120 grams)
1/4 cup + 2 teaspoons of cocoa powder (30 grams)
1/4 cup + 2 teacups of sugar (78 grams)
1/4 teaspoon of salt
1/4 teaspoon baking soda
1 teaspoon of vanilla
1/4 cup of olive oil or coconut oil (44 grams)
3 teaspoons of milk (45 grams)
2 teaspoons of maple syrup

Ingredients for the inner cream

1/2 cup caster sugar
1/2 teaspoon of vanilla
1/4 cup of coconut oil


Put the first 5 ingredients in a bowl and mix well, then mix the aqueous ingredients for the cake in another bowl.

Slowly add the solid mixture to the juicy mixture and mix (to make it a dough), and refrigerate for 30 minutes before cooking.

Put the dough in a plastic bowl, form a large ball, remove it and roll it out thinly.

Cut the dough the way you make round cookies.

Bake cookies for 10 minutes in a preheated oven at 300 degrees and let cool.

To make the inner cream, mix all the ingredients with a fork and put about 1 teaspoon between the cakes. Let it cool for a while in the fridge.

See Also:

Sugar-Free Desserts for Diabetics

Mediterranean Diet Lunch Ideas