Yummy and Low Calorie Desserts Under 100 Calories

One of the biggest reasons diets are unsustainable is the feeling of hunger and weakness caused by low blood sugar. For that reason, we present tasty and low calorie desert recipes, so you can get your sugar cravings without ruining you diet.

Here Are Low Calorie Desserts Under 100 Calories

It is important to avoid processed sugars in the diet, but sometimes the body needs it to recover. The only thing we will pay attention to here will be the calories we take and the amount of dessert we consume. For those who want to do this without quitting the diet, there are many options.

Those who are not satisfied with the natural sugars in fruits can overcome their craves with the help of milk desserts 1-2 times a week. As we said, the important thing is that the foods you take into the body are not fatty and high in calories that you cannot burn. Fat in the body is caused by the fact that the food eaten has more calories than the movements. Let’s take a look at the 100 calorie sweet snacks before moving on to the recipes:

100-calorie Sweet Snacks

  • Tropical fruit mix: It is safe and ideal for those who want to naturally meet their preference for pineapple, orange and apple juice mixed with ice.
  • Dark chocolate: For those who chocolate-lovers, it is a good snack along with three square pieces of dark plain coffee.
  • Chocolate milk: It is one of the best ways to cut your sweet craving. Add 1-2 teaspoons of chocolate powder to a glass of skim milk and drink it.
  • Cookies: 2 medium-size cereal cookies.
  • Vanilla and banana mix: Mix half a glass of sliced banana with ice and add skimmed vanilla.
  • Yogurt with honey: Honey is one of the most natural desserts that cut your sweet crave. Mix a teaspoon of honey with low-fat yogurt or milk and consume.
  • Chocolate banana: Melt 2 pieces of bitter chocolate square and dip 1 banana into the melted chocolate. It’s a great way to fill your sweet crave with few calories. Make sure the banana is not too big.

Low Calorie Desserts Under 100 Calories

     1. Chocolate Tiramisu

ow calorie desserts under 100 calories

Low calorie desserts under 100 calories – Chocolate tiramisu recipe

This recipe for 4 people contains 100 calories per serving.


8 lady finger biscuits
Filter coffee
Powder dark chocolate
2 cups of semi-skimmed milk
1 cup of whole wheat flour
1 egg yolk
2 scoops of powder sweetener
100 grams of labneh cheese.


Dip 2 lady fingers in the coffee and place them in bowls. Mix the milk, egg yolk, sweetener and flour and cook by mixing until it becomes a pudding. Add the labne cheese to the custard and mix slowly. Distribute the pudding in bowls. Finally, add grated chocolate and refrigerate for 1 hour.

     2. Strawberry Parfait

Low calorie desserts under 100 calories

Low calorie desserts under 100 calories – Strawberry parfait recipe

This recipe for 4 people contains 100 calories per serving.


A plate of chopped strawberries
2 cups of semi-skimmed milk,
3 tablespoons of rice flour,
1 lemon peel,
2 tablespoons of sweetener,
1 packet of fiber biscuits


Place dietary fiber biscuits in the bottom of several bowls. Cook the milk, rice flour, flavoring and lemon peel in a saucepan until it reaches the consistency of a pudding. Add the pudding on top of the bowls. While serving last, garnish with strawberries.

     3. Low Sugar, Cinnamon Pudding

This recipe for a person contains 100 calories per serving.


Rice flour,
1 tablespoon of granulated sugar
Semi-skimmed milk,
Whole wheat biscuit,


Cook half a liter of milk, 1 spoonful of granulated sugar or sweetener, and 3 spoons of rice flour until thick. Put the biscuits shredded under the dessert plates. Pour the pudding on it and let it cool for 1 hour. You can add cinnamon last.

     4. Cocoa Cream Biscuit

Low calorie desserts under 100 calories

Low calorie desserts under 100 calories – Cocoa cream biscuit recipe

Ingredients for the cake

Wheat flour (gluten-free, 120 grams)
1/4 cup + 2 teaspoons of cocoa powder (30 grams)
1/4 cup + 2 tea cups sugar (78 grams)
1/4 teaspoon of salt
1/4 teaspoon baking soda
1 teaspoon of vanilla
1/4 cup of olive oil or coconut oil (44 grams)
3 teaspoons of milk (45 grams)
2 teaspoons of maple syrup

Ingredients for the inner cream

1/2 cup caster sugar
1/2 teaspoon of vanilla
1/4 cup of coconut oil


Put the first 5 ingredients in a bowl and mix well, then mix the aqueous ingredients for the cake in another bowl. Slowly add the solid mixture to the juicy mixture and mix (to make it a dough), refrigerate for 30 minutes before cooking. Put the dough in a plastic bowl, form a large ball, then remove the dough and roll it out thinly. Cut the dough with the way you make round cookies. Bake cookies for 10 minutes in a preheated oven at 300 degrees and let cool.

To make the inner cream, mix all the ingredients with a fork and put about 1 teaspoon of the mixture between the cakes. Let it cool for a while in the fridge.

See Also:

Sugar Free Desserts for Diabetics