How to Fast Correctly to Lose Weight?
How to fast correctly? The benefits of eating clean to lose weight cannot be overemphasized for a person who wants to lose weight, fast for weight loss, eat healthily, maintain weight, and more.
This article focuses on how to fast and lose weight while eating clean.
The eating clean methodology is already known for its potency in weight loss, but what happens when you decide to fast alongside eating clean?
Trust me, the weight loss results are tremendous for someone who has much weight to lose but if you have just a bit of weight it is not advisable to take up the fast and eat clean method.
Fasting is abstinence from food, people do it for a lot of reasons (religious, philosophical, etc.) but we are focusing on a fast geared to lose weight whilst eating clean.
Fasting works by drastically reducing your calorie intake which results in weight loss because the body burns fat as a source of energy.
Nevertheless, your fasting must be guided so, you do not damage your body’s metabolic system while you fast. A few safety tips to note while you fast and eat clean are:
How to Fast Correctly to Lose Weight?
1. Before you take up your fasting plan
Seek medical advice from your doctor. Its importance can not be overemphasized, your doctor would advise you on how to go about it such that you have a smooth transition.
The instructions from the doctor are specific to individuals, and may not be suited for another person.
2. Medical resource
Taking up a full-blown fast, the consequences of a long fast especially for a lengthy number of days, and hours is detrimental to your health. There are a lot of fasting patterns (like the 5:2, 6:2, 16:8, and eat stop eat patterns) to follow such that transition comes with ease in your metabolic system.
3. Stay occupied/engaged
During your fast to reduce your tendencies to want to eat, but whatever activity you engage in to ensure it is not strenuous.
The eating clean methodology opines that you exercise lightly, and not take up energy-consuming daily exercise routines.
4. Stay hydrated during your fast periods
Set a water intake goal and stick to it. If you ever feel thirsty during the duration of the fast ensure you take a glass of water.
5. Eat moderately on fast days
Your body’s metabolism may run slowly because of the fast, it would be costly to overload it with excess food. In addition, you have a weight goal, although eating a clean diet isn’t about food quantity but quality.
In “unwritten codes” it states that you watch your food quantity.
6. Cut down on Eating out
If you are going to eat clean whilst you fast, you must cut down on eating out as a means to break lightly, or daily meal source after your fast.
This means you can no longer grab a bite, eat out, buy lunch, buy quick foods, snacks, and more.
This is aimed at making you familiar with the kind of food the eating clean diet proposes. A home-cooked meal strictly prepared by you or regulated by eating clean guidelines makes you acquainted with the food the fast and eat clean method permits.
Haven successfully becomes familiar with the do’s and do not’s of the fast and eat clean method of eating, followers are permitted to eat out in restaurants that meet the standards/have menu offers that suit the eating clean proponents.
7. Do away with Refined Carbs (Choose Proteins)
Do away with refined carbs like bread, pasta, white rice and more. They wouldn’t help your weight loss goal, or health if they are taken regularly or in high proportion.
Increase your intake of proteins because of their high nutritional benefits, and their hunger suppressing abilities. Refined carbs on the other hand do not contain the necessary nutrients (fats, minerals, vitamins, etc.) your body needs to function.
They are also known to cause health issues after a while of intake, it is responsible for obesity, and diabetes among other diseases.
8. Choose Green and Avoid Added sugar
Green leafy vegetables serve as a soup, and ingredients to spice up different meals. Green leafy vegetables have nutrients ranging from minerals, anti-oxidants, vitamins, and more.
Refined sugars increase the blood sugar level, as well as added sugars. Avoid them in your meal because they tend to also make you add weight.
9. Organic/Plant-based Diet
Organic/plant-based diets range from “vegetable additives” to meals, vegetable soups, to fruits that have a natural sugar level the body can accommodate naturally if taken moderately.
One way to effectively stick to the plant/organic-based diet is to create a relationship with the local farmers around so, you could get produce fresh and in their seasons.
The local farmers and the perimeter area of the grocery store are your windows to get organic/plant-based diet sources.
Eating clean is a methodology built on eating less processed foods while building your daily meal around natural or close to natural foods.
The eating clean methodology is not a diet plan, rather it is a proposed guide for effective weight loss.
There is criticism from scientific minds because the fast and eat clean proponents lack scientific origin/basis, but on the contrary, results do not lie.
Over the years the diet plan has proved potent for weight loss. The proponents of the fast and eat clean approach for weight loss are discussed below
. This article has briefly and comprehensively armed you with the necessary information you need on how to fast and lose weight.
The contents of this article if well adhered to would guide your weight loss efficiently, and effectively.
The article strikes a balance on the excesses of fasting, feel safe to carry out the propositions of the weight loss approach.