South Beach Diet Phase 1 Grocery List

Once you are sorted with the South beach diet phase 1 grocery list, you are halfway there with your journey towards achieving that bikini-clad body.

Phase 1 of this diet plan demands a lot of commitment and discipline. So, if you have the required supplies to supplement your effort, you have already won half the battle.

But yes, before you head-on with the South beach diet phase 1 grocery list, you must update yourself with few of the basics of this diet plan.

Understanding the basics of the South beach diet phase 1

The first phase is all about limiting your carbs intake. So, if you are heading on to the grocery store with a South beach diet phase 1 grocery list, skip all the high carb food options without a second thought.

Phase 1 will lasts for around 14 days and you mostly need to go with all the high-protein food options in your meal plan. You are not allowed to eat any whole grains and fruits during the time and your diet must pack all the high-fiber vegetables instead.

On the other side, you need to cut off all the starchy vegetables while also limiting down the fat content in your diet.

Recommended food items in the South beach diet phase 1 grocery list

Proteins

South beach diet phase 1 grocery list - proteins

South beach diet phase 1 grocery list – proteins

You only need to opt for lean proteins during this diet plan as you are going really low in terms of carb. The purpose here is to cut off all those protein sources that are carrying some good amounts of carbs and fats alongside.

Speaking of the Lean proteins list, you can go for food items like :

  • Eggs
  • Chicken breast
  • Sirloin steak
  • Ground beef
  • Fish
  • Turkey
  • Peanut butter
  • Nuts and seeds

Carbs

South beach diet phase 1 grocery list - carbs

South beach diet phase 1 grocery list – carbs

Although you may not need a lot of carbs in phase 1 of the south beach diet, you still have to fulfil the minimum carbs requirement of your body daily.

To go by the same task, you can depend on all the non-starchy vegetables that not only fulfil your daily carbs requirement but will also bring some good fibers to your meal platter in the process. The list may include:

  • Kale
  • Spinach
  • Asparagus
  • broccoli
  • Brussell sprouts
  • Cauliflower
  • Onions
  • bell peppers

Healthy fats

South beach diet phase 1 grocery list - Healthy fats

South beach diet phase 1 grocery list – Healthy fats

During phase 1 of this South Beach diet, you have to limit down your fat consumption to only healthy monosaturated fats.

As the phase will only last for 14 days, you have to show some true grit and determination while making the best food choices. Talking of the list, healthy fats can be derived from :

  • Avocado
  • Olive Oil
  • Coconut oil
  • Seeds and Nuts
  • Peanut butter

Now as you know ‘what all food items you need to include’ in your South beach diet phase 1 grocery list, let us help you with few handy tips to save some good money on your grocery shopping.

Handy tips to save more on your South beach diet grocery shopping

Bulk buying

Always look out for bulk buying options on food items that are relevant to your South beach diet phase 1 grocery list. This way, you can save save your money and time.

Most of the grocery stores run regular offers and discount schemes on bulk purchases and its always wise to make the most of it.

Go for seasonal produce

Seasonal vegetables and food options are relatively cheaper than the other lot. This is because of the fact that the supply of the same product will be higher than the demand. So, its always a win-win situation for both the producer and the consumer, who is getting fresh produce at a lower price.

Opt for Frozen meat or seafood

While it’s always advisable to go for fresh produce when you are purchasing vegetables and other food items, you can still opt for frozen items if they are coming at a relatively lower price. The list may include canned tuna, frozen meat, canned olives and so on.

Bottom line for South beach diet phase 1 grocery list

You just need to stick to basics while shopping for all the permitted food options in South beach diet phase 1. Moreover, following the tips mentioned above can also help you in making some good savings on all these food items.