The Keto diet is currently trending all over the world. Tens of thousands of men and women from around the world post their successful weight loss stories online. This has prompted thousands of other people who are fed up with excess weight to inquire about this excellent dieting product.
In this article, we attempt to highlight the factors which distinguish the Keto diet from other dieting methods and products and detail its incredible benefits.
What is the Keto Diet?
By common definition, the Keto diet is a diet that focuses on getting the body into Ketosis.
Ketosis is the physiological process by which the body chooses fat as its main source of energy, as opposed to carbohydrates. It is a type of low-carb diet that provides the necessary calories to the body through fat and proteins. It requires reducing carbohydrate intake drastically and replacing it with fat.
Under ketosis, the body begins to produce ketones at a faster rate. Ketones, which are also called ketone bodies, are created by the liver from fat which is included in your normal daily diet. There are three types of Ketones that the body produces:
- Beta-hydroxybuturate (BHB)
How does the Keto diet work?
Ketones are produced by the liver regularly when you are on a high-carbohydrate diet. This process starts mainly at night, when the body is asleep, as the body begins to produce tiny amounts of ketones. However, as the insulin and glucose levels begin to get lower with a carb-centric diet, the liver accelerates the production of ketones to help provide the required level of energy for the brain.
Once the level of ketones in the blood reaches a certain level, the body is said to be in a nutritional ketosis stage.
What makes Keto Diet different than others?
These are the key differences between a Keto diet and other diets:
1. Keto is a true diet, not an eating pattern
A diet, by definition, includes all kinds of food that you eat, or do not eat, regularly. A diet that restricts your food intake and choices of food is advised for weight loss, personal reasons, or for medical purposes. The Keto diet focuses on rigid rules that dictate what you can eat and what you can’t eat. It normally uses “grams” as the measuring unit for food and nutrient intake.
2. Keto Diet is about restricting food intake
Unlike other dieting methods, the Keto diet focuses on restricting several forms of food and nutrients that the user is advised against eating.
Most other diets allow various types of food to be eaten however the Keto diet instructs a special list of food that is not allowed. It also restricts the intake of carbs per day.
Other diets normally aim to include and emphasize healthy fats, leafy greens and legumes while the Keto diet allows only very high-fat, moderate protein, very-low-carbohydrate foods. There are no rigid rules in most of the other diets hence these are technically dieting patterns rather than conventional diets.
3. Keto Diet only allows certain fats
People on the Keto diet are encouraged to eat butter, bacon and cheese, which actually have high-fat content. Although other diets also allow fat intake, the fats are not the same. As compared to others, the Keto diet is higher in fat intake which is the main source of energy for the users following it. The Keto diet includes so much fat intake that it becomes quite challenging for the user to get a sufficient amount of other macronutrients.
4. Keto Diet does not require nutrient-rich food
Surprisingly, the Keto diet does not encourage eating too much nutrient-rich food unlike other diet methods, which emphasize eating legumes, whole grains, or other carbohydrate foods that are rich in fiber content.
5. Keto Diet needs to track your food intake
Those who follow the Keto diet are required to keep track of their daily calories and carb intake to ensure constant ketosis. It requires the user to restrict their nutrient intake and count the daily nutrients in grams.
The Keto Diet is mainly focused on measuring the type of food you eat, to ensure that ketosis is maintained throughout your dieting regimen. This makes it extremely different from other popular and trending diet techniques.