What is Keto Diet and Why is it So Efficient?
The Keto diet is currently trending all over the world. Tens of thousands of men and women worldwide post their successful weight loss stories online.
This has prompted thousands of other people who are fed up with excess weight to inquire about this excellent dieting product.
This article highlights the factors distinguishing the Keto diet from other dieting methods and products and details its incredible benefits.
What is the Keto Diet?
By standard definition, the Keto diet is a diet that focuses on getting the body into Ketosis.
Ketosis is the physiological process by which the body chooses fat as its primary energy source instead of carbohydrates.
It is a low-carb diet that provides the necessary calories to the body through fat and proteins. It requires reducing carbohydrate intake drastically and replacing it with fat.
Under ketosis, the body begins to produce ketones at a faster rate. Ketones, also called ketone bodies, are created by the liver from fat in your daily diet.
There are three types of Ketones that the body produces:
- Beta-hydroxybutyrate (BHB)
- Acetone
- Acetoacetate
How does the Keto diet work?
Ketones are produced by the liver regularly when you are on a high-carbohydrate diet. This process starts mainly at night, when the body is asleep, as the body begins to produce tiny amounts of ketones.
However, as the insulin and glucose levels begin to get lower with a carb-centric diet, the liver accelerates the production of ketones to help provide the required energy level for the brain.
Once the level of ketones in the blood reaches a certain level, the body is in a nutritional ketosis stage.
What makes the Keto Diet different than others?
What is Keto Diet – The key differences between a Keto diet and other diets
1. Keto is a true diet, not an eating pattern
A diet, by definition, includes all kinds of food that you eat or do not eat regularly. A diet that restricts your food intake and choices is advised for weight loss, personal reasons, or medical purposes.
The Keto diet focuses on rigid rules that dictate what you can and can’t do. It usually uses “grams” to measure food and nutrient intake.
2. Keto Diet is about restricting food intake
Unlike other dieting methods, the Keto diet focuses on restricting several forms of food and nutrients that the user is advised against eating.
Most other diets allow various types of food to be eaten; however, the Keto diet instructs a special list of food that is not allowed. It also restricts the intake of carbs per day.
Other diets typically aim to include and emphasize healthy fats, leafy greens and legumes, while the Keto diet allows only very high-fat, moderate protein, very low-carbohydrate foods.
There are no rigid rules in most of the other diets; hence, these are technically dieting patterns rather than conventional diets.
3. Keto Diet only allows certain fats
People on the Keto diet are encouraged to eat butter, bacon and cheese with high fat content. Although other diets also allow fat intake, the fats are different.
Compared to others, the Keto diet is higher in fat intake, which is the primary energy source for the users following it.
The Keto diet includes so much fat intake that it becomes challenging for the user to get enough other macronutrients.
4. Keto Diet does not require nutrient-rich food
Surprisingly, the Keto diet does not encourage overeating nutrient-rich food, unlike other diet methods, which emphasize eating legumes, whole grains, or other carbohydrate foods rich in fiber.
5. Keto Diet needs to track your food intake
Those who follow the Keto diet must keep track of their daily calorie and carb intake to ensure constant ketosis. It requires the user to restrict their nutrient intake and count the daily nutrients in grams.
Bottom Line
The Keto Diet measures the type of food you eat to ensure that ketosis is maintained throughout your dieting regimen.
This makes it highly different from other famous and trending diet techniques.
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