Total Body Cleanse – 3 Methods

Achieve a total body cleanse through the practice of detoxing

Detoxification or detox, as it’s more commonly known, is the process of removing toxic substances from the human body. Research has shown this activity produces amazing weight-loss effects and allows for a total body cleanse.

Exposure to chemicals, poor nutrition, and excessive consumption of drugs and alcohol are some of the leading causes of toxins in the body.

The presence of these toxins in the body may affect an individual’s general health and well-being, leading to a reduced quality of life.

The liver, kidneys, lungs, and skin play a critical role in eliminating toxins naturally from the body. However, these body organs are limited in their capacity to detoxify the body wholly, especially when potent toxins are involved.

That’s why undergoing a detox regimen (like our lemonade cleanses) remains the most viable way of getting rid of toxins.

How do I get started?

There are tons of products on the market. Everything from juices, pills, diet plans, programs, etc. Thankfully I’ve taken the time to review many of these for you. You can also read our Top 15 list of Detox Drinks.

1. The Red Tea Detox

Red detox programs have started gaining momentum in recent years. These are essentially just like any green detox program, except the drinks contain different ingredients. Mostly fruits and berries which give the drinks a reddish hue.

The Red Tea Detox program combines powerful red smoothies and diet plans to achieve unreal results.

Liz Swan Miller has created a tremendous program here that provides a total cleanse diet consisting of raw vegetables, green leaves, fruit juices and salads.

This program is ideal for individuals who would like to shed excess fat and clean their digestive systems. My clients love this total body cleanse product and rave about the results.

This is also a great program for beginners because it provides quick lasting results!

The main benefits of the Red Tea Detox include:

  • Increased blood oxygen content
  • Improved immunity
  • Helps in weight management
  • Last for an average of 3 days only
  • Delivers rapid results

2. Slim Tone

One of the hottest keto products on the market right now (and for a good reason!) is Slim Tone. Keto, or Ketosis, simply means that your body is burning fat instead of carbs.

Dr. Oz has called ketosis the “Holly Grail” of weight loss supplements.

This product in particular contains 100% BHB (Beta-Hydroxybutyrate). A recent study published by the Diabetes, Obesity, and Metabolism Journal found that this compound plays a huge role in the fat-burning process.

During the first month of use, Slim Tone with BHB produces accelerated Fat Burn, which results in an expected weight loss of up to 20 lbs!

These supplements essentially turn your body into a raging fat-burning furnace every night… burning away unwanted fat while you sleep without even having to set foot in a gym. Check it out.

3. Super Greens Organic

This program is a great way to alkalize the body quickly via the power of green smoothies. Jeffrey Sampson created this program which harnesses the powerful effects of green smoothies for a total body cleanse.

His green smoothies specifically help by balancing internal pH levels.

Some parts of the body, including the stomach and colon, are highly acidic, which may pose great health risks. The body must maintain a consistent pH value of 7.3 to 7.5.

Anything below or beyond these levels can turn fatal since the majority of body enzymes can only function within this range.

The green smoothie happiness program entails the consumption of alkalizing plants such as cucumber, spinach, and celery throughout the day. Nutritionists recommend using this program as part of both a pre-and-post-cleanse diet regimen,

The main benefits of the Green Smoothie Happiness program include:

• Better gastrointestinal health

• Enhanced immunity

• Increased blood oxygen content

• Weight loss benefits

• Rapid healing and recovery

12 Reasons why do people detoxify

People detoxify their bodies for various reasons, but the overall purpose is to remain healthy and to lose weight. The existence of toxins in the body causes a myriad of diseases and health conditions such as fatigue, achy joints, headache, acne, asthma, irritable bowel and even allergies.

If you often suffer from these conditions, a detox program might be worth trying. Here are a few of the many benefits that a detox routine can provide.

1. Aids in weight loss

Losing weight and maintaining a lean body are what most people desire. This can easily be achieved through a detox. Detoxification enhances the body’s ability to burn fat cells naturally. Body cleansing also prevents health conditions such as diabetes, high blood pressure and heart disease, which are known to affect body weight.

Also, some detox drinks can be used as a substitute meal replacement forcing a healthier diet while you undergo a total body cleanse. In recent years, colon cleansing has even is becoming more popular for weight loss. > Click the link to learn more about how to cleanse your colon.

2. Removes bodily toxins

The primary reason for detoxification is to remove toxins from the body. It is well-documented that body toxins brought about by exposure to harsh elements such as environmental pollutants, industrial waste, and pesticides, cause diseases.

Eliminates food sensitivities

Most people have hidden food sensitivities that often lead to non-allergic reactions such as inflammation of the skin, fatigue, and malaise. Reactions to gluten and dairy products are some of the most common food sensitivities.

Undergoing a detox can eliminate food intolerance and allow individuals to enjoy all types of food products without experiencing any reactions.

3. Boosts immune system

The role of the immune system is to protect our bodies from disease-causing pathogens. This system consists of glands, organs, tissues, and cells, which work together to provide immunity against disease.

Regular detoxing helps boost the immune system by removing hidden toxins that might cause health problems. In any case, the immune system functions best when the body is clean of toxins.

4. Improves sex drive

Bad habits such as excessive drinking and substance abuse, coupled with exposure to environmental pollutants, lead to a low sex drive. The existence of toxins has a direct impact on hormonal balance and this affects sex hormones as well.

Whole-body cleansing not only removes toxins from the body but also restores hormonal balance, subsequently improving sex drive.

5. Re-energizes your body

Detox is more of a reboot of the body. It resets your body by eliminating all the sugary foods, caffeine, alcohol and toxic substances that have accumulated in your body.

Detoxing increases physical, mental and emotional energy. People who have undergone this cleansing process often experience better sleep and less fatigue.

6. Prevents premature aging

While aging is natural, premature aging can occur due to the accumulation of free radicals and heavy metals in the body over time. A detox can help reverse the effects of aging by increasing the absorption of nutrients, antioxidants, and vitamins that reduce oxidative stress.

7. Enhances mental strength and clarity

Various types of detoxification processes are applicable in the treatment of mental conditions such as post-traumatic stress disorder, anxiety, and depression.

Toxins in the body affect not only physical health but also mental health. Undergoing a detox eliminates these toxins and subsequently enhances mental strength and clarity.

8. Prevents chronic diseases

Cancer, heart disease, bronchitis, asthma, and stroke are some of the chronic diseases directly linked to environmental toxins that affect the body. The liver and other organs can sometimes get overwhelmed when trying to get rid of toxins that cause these diseases. That is why detoxing plays an important role in preventing chronic diseases.

9. Restores hormonal balance

Hormonal imbalance often comes with aging. The production of hormones such as testosterone in men and estrogen in women subsides with aging. It is a medical fact that the accumulation of toxins in the body affects the normal functioning of glands that produce hormones. One way to mitigate the effects of toxins is to detoxify the body.

10. Improves skin quality

Skin conditions such as acne, dry skin, moles and boils all come because of the existence of harmful toxins in the body. The appearance of these skin conditions is a manifestation of harmful substances in the body. Undergoing a whole-body cleanse not only treats these skin conditions but also improves skin quality.

11. Treats substance addiction (drug cleansing)

Detoxification is an important intervention in the treatment of drug dependency and the management of withdrawal symptoms associated with stopping substance abuse.

Although detoxification is not a whole treatment of substance addiction, it helps to stabilize the patient during the initial stages of withdrawal.

Treatment involves the use of detox pills and detox drinks for a drug test. Also, Check out our top reviewed detox drinks for drug testing. Many 1-day solutions are extremely effective!

12. Improves quality of life

Having a clean, toxin-free body is the epitome of healthy living. Detoxification gets rid of harmful substances that might affect the normal functioning of the body’s organs. Living a healthy, disease-free life is what everyone desires and one way of achieving this is through detoxing.

Are there any side effects to detoxing?

Detoxification is generally a safe process. However, just like any other treatment program, some people may experience side effects. Some of the common side effects associated with detox include:

• Mild to severe headaches

• Changes in bowel movement

• Loss of appetite

• Excessive sweating

• Increased urination

• Nausea

• Muscle and joint pains

These side effects are minor as your body begins adjusting from the total body cleanse. These effects manifest themselves during the initial stages of the detoxification program but later subside in the course of the program. Nevertheless, always make sure that you consult a professional doctor before joining any detox program.

Types of Detox Programs

Several detox programs do exist. The type of detox program that your body requires depends on several factors. The most important of which is your desired objective. For example, there are programs targeted towards:

• Weight loss

• Total body cleansing (to remove illicit drugs)

• Removal of certain toxins (due to environmental exposure)

• Improving metabolism and overall energy levels.

As aforementioned, a detox program is not just for illicit drug users. This is a common misconception. Anyone can choose to undergo detox and realize incredible benefits by doing so. For simplicity, you can broadly categorize detox programs into two broad categories:

1. Rapid Detox Programs

This type of program is usually applicable to drug users or those seeking rapid weight loss. A rapid detox program does have potential downsides.

For example, the rapid results may trigger a repulsive bodily reaction and patients may require medical supervision to overcome the effects of this program.

Nonetheless, the rapid detox program makes up for its downsides by providing fast, desirable results. Here are the benefits of these types of programs:

• Rapid and efficient program

• Higher success rate

• Curbs drug withdrawal symptoms

One rapid weight loss detox program is the master cleanse.

2. Holistic Detox Programs

The holistic detox program focuses on cleansing the body, mind, and soul.

his program is designed for individuals who are looking for a more holistic approach that is safe and natural. The holistic detox program combines therapies such as counseling, meditation, yoga, massage, journaling, and dieting to flush out toxins and reverse the effects of substance abuse.

For this program to work effectively, patients need to make a complete lifestyle change to not only transform their bodies but also reap maximum benefits in the shortest time.

The holistic detox process is systematic and focuses on one body organ at a time. This is because body organs are interdependent and follow a systematic approach to their functions. The benefits of holistic detox programs include the following:

• Addresses the health and well-being of the whole body

• Removes heavy metals such as lead and mercury

• Provides effective antioxidant support

• Reduced toxin intake

• Enhanced immune system

There are different types of detox supplements.

Interest in detox products and supplements has gained traction over the years, thanks to the incredible health benefits that these products provide.

Some stores, like GNC, have created an entire category of products related to detoxification. While you can detox your body naturally using natural strategies such as working out, drinking plenty of water and eating organic food, these techniques are limited in their effectiveness.

Furthermore, it takes time to achieve any desirable results using these strategies. Researching and selecting the right detox product is one of the most effective ways of achieving a total body cleanse. Not all products are effective, but we’ve made the effort to personally review these for you.

Keep in mind: The selection of products below is not as complete and effective as our top 3 programs above. These products are designed to achieve very specific desired results.

The 4 types of detox supplements

Again for simplicity, we’ve broken down detox products into four broad categories. These include detox pills, drinks, teas and drinks for drug testing.

1. Detox Pills

Detox pills are oral tablets or capsules used to remove toxins from the body. These pills contain powerful natural ingredients such as amino acids, herb extracts, and antioxidants that fight toxins and prevent harmful disease-causing pathogens from infecting body organs. While labeled pills, most could be considered supplements as they contain natural vitamins and minerals.

Author’s pick: SP Cleanse

One exceptional supplement product is the SP cleanse kit from Standard Process.

The SP cleanse and purification kit provides detox supplements and shake mixes. The program usually runs for 21-days and is a proven success for weight loss.  Pills are also used to pass a drug test.

These work by targeting specific body organs, including the liver, kidneys, and bladder, to ensure that no traces of drug toxins exist in the body.

All toxins are forced out of the body via urination and dosage normally takes 7 days. Detox pills can sometimes provide a quicker method for a total body cleanse.

Detox pills do not require any prescriptions and they are readily available over the counter in most chemists and drug stores. You can also find these pills online, but you should take extra measures to ascertain the authenticity of the product before making a purchase. Some other current popular detox pill products include:

• GNC Liver Health Formula

• Now® Liver Detoxifier & Regenerator

• Century Systems The Cleaner® Men & Women Formula

• Herbal Clean® Premium Detox Kit Benefits of detox pills:

Removes toxins from the body swiftly within 7 days

Reduces inflammation of the bladder

Ideal for passing drug tests

Detox pills are readily available online

2. Detox Drinks

Detox drinks are beverages derived from natural herb extracts, grains, fruits, and vegetables.

These drinks are great for people suffering from digestive problems, skin issues, mood swings, nausea and bloating. These beverages work by targeting the bladder and urinary tract.

These drinks consist of vitamins and minerals that flush out chemicals from your body and restore the natural composition of the urine. It takes 7 days to achieve a total body cleanse using detox drinks. Author’s pick: Organifi – Green Juice Super Food Supplement My favorite product in this category is Organifi’s Green Juice. Everyone seriously needs to give this a try.

The results are astounding. I’ve used the 30-day supply four different times and it continues to deliver dramatic weight loss effects. This one is popular with consumers for a good reason:

  • It’s vegan!
  • Provides immune system support
  • Boosts energy
  • Balances hormones
  • Promotes weight loss


This is one of my current favorites for a true total body cleanse and I keep talking about it. If you want the easiest detox plan ever, this is it.

Second Place Pick: Total Body Cleanse A quick spotlight on of my other favorite drink mixes.

The Total Body Cleanse (by RenewLife) is one of the most effective products that doesn’t break the bank. I recommend this to just about everyone. The great thing is it’s easy to get because Amazon now carries it. (Click the image for details)

Other popular detox drink products include:

• Herbal Clean® Simply Slender™ Master Cleanse Lemonade Diet

• Garden Green® AcaiCleanse™ Berry Detox

• Total Eclipse™ Erase

• Ultra Mask Detox Drink

• Nature’s Answer® Liver Support

Benefits of detox drinks:

• Cleanses the liver

• Boosts metabolism and support weight loss

• Promotes healthy skin

• Enhances energy

• Reduces inflammation of body organs

• Improves digestion

3. Detox Teas

This tea consists of strong herbs such as ginger, lemongrass, milk thistle and dandelion that work together to help the liver get rid of toxins from the body.

Detox teas are quite popular since they are readily available and come in many different flavors. These teas work by flushing excess water from the body, triggering a laxative effect.

They also use their antioxidant-cleansing compound to eliminate waste from the gastrointestinal tract. Nevertheless, the drinking of detox tea is not effective on its own that is why you have to supplement it with a balanced diet to achieve any tangible results. Some popular detox tea products include:

• Skinnyfit Detox

• Traditional Medicinals® EveryDay Detox Dandelion

• Indian Sarsaparilla Root Detox Yogi Tea

• Rishi White Ginseng Detox Tea

• Prince of Peace® 100% Organic Oolong Tea Benefits of drinking detox teas include:

• Helps in digestion by disposing of toxins from the digestive system

• Detox tea is rich in antioxidants that help prevent oxidative stress

• Helps in weight loss

• Detox tea alleviates symptoms of arthritis

• Promotes healthy-looking skin Check out our post on The Best Detox Teas for Weight Loss

Why you should try detoxing today

Detoxing your body has amazing health benefits. Apart from assisting your body’s natural cleansing process, detoxing ensures that the body organs are functioning optimally.

Many people long to live a healthy, disease-free life, but often find trouble achieving this may be due to their preferred lifestyle or nature of work. Detoxification is the only way of making sure your body is free of toxins.

This process reboots your body and resets your life, giving you the impetus to pursue a healthy lifestyle.

Putting all the benefits of detoxing into consideration, there is no doubt that joining a detoxification program, or trying one of the many detox tea and drink products will be a huge leap in the right direction. Why not start your total body cleanse today! [simple-author-box]