7 Day Detox Plan For Stubborn Fat Loss

Learn 7-Day Detox Plan For Stubborn Fat Loss

We have developed an excellent detox plan to help you completely eliminate stubborn fat in 7 days. Follow the step-by-step guide and learn the best plan.

What is a 7-Day Detox Plan For Stubborn Fat Loss?

A 7-Day detox plan for stubborn fat loss shows a new way for your body to burn fat by removing it from its accustomed habits. Thus, the metabolism is confused about the new system and is forced to burn fat.

Inspired by the first phase of the Dukan diet for the first 2 days, the diet follows a healthy meal plan for the next 5 days. This meal plan includes a daily detox smoothie that will speed up fat burning.

However, if you have any health problems or are unsure whether you have a health problem, we recommend not making any significant changes in your diet without consulting your nutritionist.

First and Second Day For Stubborn Fat Loss

Follow the Dukan diet attack phase for the first two days.

At this stage, you should consume only protein and reset your vegetable, fruit, and fat intake. Although this can be tiring, it’s one of the fastest ways to lose stubborn fat.

For the first two days, you can eat chicken breast, turkey breast, boiled eggs, fat-free Greek yogurt, boiled or grilled lean beef, and fat-free and unsalted cheeses.

During these two days, you should consume 2 1/2 tbsp of oat bran per day so that carb deficiency does not cause fainting or fatigue. This is an unbreakable rule.

Day 1

Breakfast: 2 boiled eggs, 3 tbsp chopped boiled sausage

Lunch: Boiled chicken breast (Unlimited), 2 tbsp oat bran mixed with fat-free unlimited Greek yogurt

Dinner: Unlimited grilled lean beef, fat-free Greek yogurt mixed with 1/2 tbsp oat bran

Snack: 1 cup of fat-free milk

P.S.: Black coffee is unlimited. Do not use sweeteners and do not consume any herbal tea. You can mix your coffee with fat-free milk.

Day 2

Breakfast: Unlimited boiled eggs.

Lunch: Grilled meatballs (Unlimited), 2 tbsp oat bran mixed with fat-free unlimited Greek yogurt

Dinner: Grilled sea bass or whiting

Snack: 1/2 tbsp oat bran prepared with as much fat-free Greek yogurt as you wish

P.S.: Black coffee is unlimited. Do not use sweeteners and do not consume any herbal tea. You can mix your coffee with fat-free milk.

Other 5 Days

After completing the first two-day Dukan attack phase, we will support a diet that will not exceed 1000 calories daily with a smoothie that allows for burning stubborn fat.

Day 3

Breakfast: Salad prepared with curd cheese, tomato, pepper, onion, garlic, olive oil, and lemon juice, 2 thin slices of einkorn bread

Snack: The smoothie that burns stubborn fat, prepared with cucumber, milk, spinach, apple, lime, and ginger.

Lunch: Olive oil meal prepared with potatoes and peas, 5 tablespoons of cooked rice, a bowl of diluted yogurt mixed with chopped cucumber

Dinner: Olive oil meal prepared with potatoes and peas, 5 tablespoons of cooked rice, a bowl of diluted yogurt mixed with chopped cucumber

Day 4

Breakfast: Avocado toast with an egg, 6 cherry tomatoes

Snack: 1 banana

Lunch: Any vegetable dish of your choice (cooked in olive oil), carrot salad

Dinner: Any vegetable dish of your choice (cooked in olive oil), Greek yogurt

Snack: The smoothie that burns stubborn fat, prepared with cucumber, milk, spinach, apple, lime, and ginger.

Day 5

Breakfast: Porridge prepared with raw oatmeal, berries, raw almonds, 1 tbsp of chia seeds, and 1 cup of Greek yogurt

Snack: The smoothie that burns stubborn fat, prepared with cucumber, milk, spinach, apple, lime, and ginger.

Lunch: Smoked turkey sandwich made with whole wheat bread and greens

Dinner: 1 serving of simple tomato sauce pasta, 1 bowl of lentil soup, green salad

Snack: 1 peach

Day 6

Breakfast: Porridge prepared with raw oatmeal, berries, raw almonds, 1 tbsp of chia seeds, and 1 cup of Greek yogurt

Snack: The smoothie that burns stubborn fat, prepared with cucumber, milk, spinach, apple, lime, and ginger.

Lunch: 1 serving of any grilled fish and green salad

Dinner: Any vegetable dish of your choice (cooked in olive oil), 1 slice of whole wheat bread, Greek yogurt

Snack: 1 green apple, 1/2 cup milk

Day 7

Breakfast: Cheese spinach omelet, 1 small cucumber, 5 cherry tomatoes

Lunch: A large bowl of Caesar salad

Dinner: 1 bowl of lentil soup, 1 large tomato, 2 slices of whole wheat bread

Snack: The smoothie that burns stubborn fat, prepared with cucumber, milk, spinach, apple, lime, and ginger.

End the diet at the end of the 7th day

Final Words

When you complete this 7-day fat-burning diet, you can return to your old eating pattern and repeat it up to 3 times a year when needed. But if your old routine has nasty eating habits, set yourself a healthy eating plan. Thus, the weight and fat you lost quickly in these 7 days will not return.