What is a 3-day cleanse to lose belly fat, how does it apply, and how does it work? Is it possible to lose belly fat in 3 days?
Here is the 3 Day Cleanse to Lose Belly Fat
Everyone knows that healthy and adequate nutrition is essential. Trendy diets, popular foods, and different nutrition programs have recently emerged.
A couple of years ago, the word “detox” emerged and quickly became ubiquitous.
We started hearing this word more and more often, and now, many brands have prepared detox packages, and detox foods and beverages are everywhere on the market shelves.
But what exactly is a cleanse?
A cleanse is a nutritional method used to cleanse the body of toxins at specific intervals.
Cleanse diets have been shown to improve sleep and perceived overall energy levels, decrease trace toxins in the body, and significantly improve weight loss. Benefits are usually seen in short periods. (1,2)
It is one of the most common methods for eliminating the effects of packaged and ready-made foods on our bodies and relieving our digestive systems.
Additives, sugar, and unhealthy fats cause our bodies to work slower and make us sick faster.
Detoxing plays a significant role in minimizing these effects and speeding up metabolism. Using vegetables and fruits with antioxidant content beautifies the skin.
It also helps the intestines to work more efficiently.
What Should We Consider While Detoxing with 3-Day Cleanse to Lose Belly Fat?

3-day cleanse to lose belly fat – Be careful not to do a detox diet more than once a month.
One of the most important things to remember during a detox is to eat the same meal at the same time every day and not skip meals.
Otherwise, prolonged hunger may cause your body to slow down, and your sugar and blood pressure may drop very quickly (see also 21 Day Sugar Detox).
Drink plenty of water. Gentle exercises like walking should be part of your detoxification plan. Your health must also be conducive to detoxification.
If you have diabetes, high blood pressure or other ailments, or if you are pregnant, do not apply a detox without consulting a specialist.
When detoxing, avoid all packaged foods, including glucose syrup or trans fats.
Staying away from fruits with very high sugar content may help speed up belly fat reduction.
You should also avoid consuming animal fats such as butter and limit your carbohydrate intake to grains.
If possible, avoid lactose-containing milk and dairy products. In addition, eat a diet with lots of green, purple, and red fruits and vegetables.
You should prepare detox water and drink plenty during this process.
How to Prepare Detox Water?

How to make detox water?
Detox Water Recipe

While detoxing, you should drink detox water to increase the efficiency of the detox. We recommend that you make detox water every day.
You can add thyme or rosemary according to your taste.
Ingredients
- 1 medium cucumber
- 1/3 bunch of mint
- 1 small piece of ginger
- 1/2 lemon
- 1/2 lime
- 1 tsp. of baking soda
- 1 liter of water
Instructions
- Add baking soda to the water and mix well.
- Wash the lemon, lime, cucumber, and mint thoroughly.
- Separate the mint leaves.
- Chop the ginger into small pieces.
- Transfer all the ingredients to the water and mix well.
- You can prepare your water in a jug or a glass bottle.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 57Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1305mgCarbohydrates 16gFiber 3gSugar 5gProtein 2g
The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.
3 Day Cleanse to Lose Belly Fat
Day 1

The first day of 3 day belly fat cleanse
Breakfast
As soon as you wake up, 1 glass of detox water
Half an hour later, a green smoothie consisting of spinach, broccoli, parsley, green apple, and 7-8 raw almonds
Snack
1 handful of raw almonds or 3-4 walnuts
Lunch
1 bowl of lean vegetable soup
Dinner
Quinoa salad with a bit of olive oil and a bowl of grilled vegetables and greens
Day 2
Breakfast

3-day cleanse to lose belly fat – Second-day meal plan
As soon as you wake up,
1 glass of detox water
Half an hour later, mix 1 bowl of yogurt,
1 teaspoon of turmeric,
1 tablespoon of flax seeds,
1 serving of fruit (be careful not to have low-sugar fruits),
1 cup of parsley juice (1 bunch of parsley, lemon, and water blended)
Snack
1 handful of raw almonds or 3-4 walnuts
Lunch
1 bowl of lean vegetable soup
Dinner
1 bowl of grilled vegetables and a little olive oil salad, greens,
1 medium grilled salmon
Day 3

3 day cleanse to lose belly fat – Third-day meal plan
Breakfast
As soon as you wake up, 1 glass of detox water
Smoothie: A slice of pineapple, 1/2 banana, spinach, flaxseed, 3-4 strawberries, and almond milk
Snack
1 handful of raw almonds or 3-4 walnuts
Lunch
A large bowl of grilled vegetable salad (low-fat)
Dinner
1 bowl of lean vegetable soup and 1 medium grilled salmon
Printable (PDF) 3 Day Cleanse to Lose Belly Fat
See Also:
1500 Calorie Meal Plan to Lose Belly Fat
1. Davisson L, Sofka S. “Cleanse” detoxification diet program in Appalachia: Participant characteristics and perceived health effects. J Complement Integr Med [Internet]. 2020 Jun 1 [cited 2023 Apr 24];17(2). Available from: https://www.degruyter.com/document/doi/10.1515/jcim-2018-0174/html
2. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015 Dec 1;28(6):675–86.