LOSE 25 POUNDS IN JUST ONE MONTH WITH THIS AMAZING BRAZILIAN DIET PLAN

1 Month Brazilian Diet Plan

Losing weight isn’t a child play and this is where you have to show some sheer discipline and grit in order to get rid of all those extra pounds. Moreover, you may come across numerous diet plans which promise to make you lose that extra weight but not every diet plan serves perfect to your body. This is where making the right choice always works in favor of your overall health and fitness down the line.

So, would you really like to lose around 25 pounds in just one month? It may seem as an impossible number to achieve at the first go but if you will follow this very famous Brazilian diet plan, you really can reach to your desired weight loss goals.

Brazilian diet plan is quite famous across the globe for its amazing health benefits and it is getting popular among all the fitness enthusiasts with every day coming. Apparently, it is getting popular amongst everyone who really wants to shed those extra pounds in really quick time. So how should you go about this Brazilian diet plan? Well, lets us take you through a weekly diet plan which can make you lose as much as 25 pounds in just one month.

Day 1 (Monday)

Breakfast

 Brazilian diet plan is mostly about going with fresh veggies and fruits. Hence, we will be following the same principle on our first day of the week. Talking about the breakfast, you can have an Orange, Banana and a cup of Orange juice as your breakfast meal. The focus here is to keep the breakfast as light and healthy as possible without compromising on the nutrition part.

  • 1 Orange
  • 1 Banana
  • 1 Cup of fresh juice

Mid day snack

It’s a given that you will be getting hungry in some quick time after having some fruits and juice in the breakfast but this is where you have to show the grit. Coming onto the mid-day snack, you once again need to feed yourself with some juice and some fresh toast.

  • 1 cup of Fresh Orange juice
  • 1 Toast made of whole wheat bread

Lunch

Now here comes the time when you can eat like a king and include some good food items in the process. You can bring upon some fresh lean meat or fish on the table along with some fresh vegetable salad. Ensure that the salad is coming without any type of dressing.

  • Steamed fish(100gm)
  • Vegetable salad without any dressing ( 100gm)

Dinner

When it comes to the dinner part, you can repeat the same menu or bring along steamed chicken in place of fish. The vegetable salad must be kept intact.

  • Grilled chicken breast(100gm)
  • Vegetable salad without dressing(100gm)

Supper

You must know that the Brazilian diet involves 4-5 meals in the day and the supper will contain your last meal by that means. Again, you can repeat the same menu you had in the breakfast.

  • 1 cup Fresh Orange juice
  • 1 slice of brown bread toast

Day 2(Tuesday)

Breakfast

On the second day of this Brazilian diet, you will be adding some protein to your diet plan in the form of eggs and that will start right from your breakfast.

  • 1 cup of fresh apple juice
  • 1 Whole egg( boiled)

Mid day snack

When it comes to the mid day snacking, you are not required to make too many changes. Still you can replace the orange juice with some fresh apple juice.

  • 1 slice of toast (made of whole wheat bread)
  • 1 cup of fresh apple juice

Lunch

Coming to the lunch, you can now add some food items like lean meat and boiled potatoes. Still the salad part needs to be kept intact.

  • Cooked lean meat( 100gm)
  • Boiled potatoes(2 nos)
  • Lettuce leaves( 4 nos)

Dinner

Hereby on the second day, your dinner can be a little heavier than the lunch with the addition of some more food items.

  • Steamed fish ( 200gm)
  • 1 whole egg( boiled)
  • Lettuce leaves(4 nos)
  • Fresh boiled peas

Supper

The supper must be quite equivalent to the mid day snack in terms of calories so we will again be repeating the same menu.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of fresh apple juice

Day 3 (Wednesday)

Breakfast

We will be making some changes in the menu on the third day of the Brazilian diet plan and the breakfast will include some milk instead of juice.

  • 1 cup of fat-free milk
  • 1 slices of toast made by whole wheat bread.

Mid day snack

The mid day snacking will also go through certain changes and we will be adding some low fat cheese to the menu.

  • Low fat cheese (100gm)

Lunch

There will also be some decent changes in the lunch menu and the meat will be replaced by some cooked rice.

  • Steamed rice ( 100gm)
  • Cabbage salad with some fresh parsley( with lemon juice dressing)

Dinner

The dinner will include some meat to fulfill the protein requirements and hence the menu will be kind of the same as the previous day.

  • Cooked meat (100gm)
  • 1 Apple
  • Lettuce leaves( 4 nos)

Supper

The supper will also remain the same as the previous days.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of fresh apple juice

Day 4(Thursday)

Breakfast

The breakfast will come along with some changes in the type of fruits but will still stay on the lighter side in terms of calories.

  • A slice of Pineapple(60gm)
  • 1 cup of Fresh pineapple juice

Mid day snack

This will again be the same as the previous days with the only change coming as the change of fruits to be used.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of Fresh pineapple juice

Lunch

The Lunch menu will also be observing few changes in the 4th day of the Brazilian diet plan.

  • Boiled meat(100gm)
  • 1 Orange
  • Low fat cheese(50gm)

Dinner

The dinner will go on the lighter note on the 4th day and hence, we will be consuming some vegetables only during the period.

  • Boiled potatoes(2 nos)
  • Fresh carrot salad9 with olive oil dressing)

Supper

The supper menu will be the same as the mid day snacking menu on the 4th day of the Brazilian diet plan.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of Fresh pineapple juice

Day 5 (Friday)

Breakfast

Breakfast will not be observing any changes and we will be consuming some apple juice along with a slice of toast made out of whole wheat bread.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of Fresh apple juice

Mid day snack

For the mid day snacking, you will only be allowed to have some fruits.

  • 1 apple
  • 1 Orange

Lunch

There will be some added meat along with some fresh veggies for the lunch menu on the 5th day of the Brazilian diet plan.

  • Steamed fish( 150gm)
  • Boiled carrots ( 2 nos)

Dinner

The dinner has to be low in calories so we will be including some vegetable soup here.

  • 1 bowl of fresh vegetable soup with some bread crumbs

Supper

Once again the menu for the supper will stay the same.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of Fresh apple juice

Day 6 (Saturday)

Breakfast

The breakfast menu will include some apple juice along with a fresh toast made out of whole wheat bread.

  • 1 Slice of toast made of whole wheat bread
  • 1 cup of Fresh apple juice

Mid day snack

There will be an addition of some fresh veggies salad in the mid day snack menu.

  • Beet root salad with some olive oil dressing(100 gm)

Lunch

We will be repeating the previous day dinner menu here on the 6th day of the Brazilian diet plan.

  • 1 bowl of fresh vegetable soup with some bread crumbs

Dinner

The dinner will be having some fiber rich veggies on the platter without any dressing.

  • Fried mushrooms(100gm)
  • Fresh vegetable salad( without dressing)

Supper

The supper will include some apple juice with some light snacking options like biscuits.

  • 1 cup of fresh apple juice
  • Sugar free cookies or biscuits(2 nos)

Day 7th (Sunday)

On the last day of the week, you are allowed to have your choice of food items but you still got to stay away from the junk and health food stuff in the process

is Brazilian Food Healthy?