When you want to be healthier and lose weight, the first thing you should change is your eating habits. Everyone knows how to eat better in general, but between hundreds of different diets, how do you know which one to follow? One trending cuisine is Brazilian food. Many people are wondering, is Brazilian food healthy enough to try? The answer to this question first needs to examine the details around Brazilian food; starting with how food is viewed and picked.
1. Food Advertising Is Disregarded
If you travel to Brazil, you will notice that Brazilians don’t care for food advertisement. Food advertisement is designed to entice potential customers to buy products. Advertisements will portray any food, including greasy fast-food, as the best option available. Not only that, but food advertisements claim that the ingredients are fresh; which is most often not true. Mostly, food advertisements tend to be deceitful by fluffing or making up positive elements while hiding the negatives.
Research has even found that there is a correlation between picture food advertisement creating reactivity and cues of cravings which lead to eating behaviors and gaining weight. Additionally, the American Psychological Association stated food advertisements geared towards children strengthen with multiple exposures which influences a child’s request and then impacts the parent’s food purchasing decisions. The Brazilian culture holds on to the knowledge that whole, home-cooked meals are healthier and so, ignore food advertising. By not allowing food advertising to influence your decisions, it is easier to make healthier choices. When Brazilians choose to make home-cooked meals instead of eating out, they have to pick their cooking ingredients.
2. Brazilian Cuisine Focuses on Whole, Unprocessed Foods
Brazilians cook at home a lot, and Brazilian diet plans stress the importance of evading the use of processed foods in recipes. Processed foods are full of fattening, unhealthy junk that does more harm than good. Many Brazilian recipes highlight lean meats, and whole fruits and vegetables; benefiting from healthy, natural nutrients. Additionally, there is significance placed on buying fresh produce and meats. Often, shoppers look for their groceries at farmer markets and butcher shops. Orange juice or a cup of apple juice is an amazing component of Brazilian diet but avoid consuming processed and packaged products.
Buying organic foods from local businesses reduces the purchase of foods grown with pesticides and other unfavorable ingredients or preservatives. Limiting trips to supermarkets and chain grocery stores prevents the temptation of purchasing junk and processed foods too. In all, Brazilian cuisine incorporates natural foods that are very beneficial for your health and body. Once the ingredients for meals are purchased, the next step to eating for Brazilians is keeping mindful of how the food is prepared and cooked.
3. A Brazilian Diet Plan Cares About How Foods Are Cooked
As previously stated, Brazilians take great care in selecting the ingredients they choose for cooking. However, they also take consideration of how to cook their food. People most often think eating healthy counts just by switching out some harmful ingredients with healthier options. Despite this, there are no brownie points for cleaner eating when you drench your baked chicken with salt and fatty dressing, and you soaked your homemade french fries in vegetable oil.
How you cook your foods is just as important as deciding what food to eat. Changing your diet will not have immense benefits when your method of cooking counteracts the positive changes made when choosing ingredients. Therefore, Brazilians monitor things like sugar, oils, fats, and salt intake as they cook and add items like condiments to their recipes. Overall, Brazilian diet plans make sure foods are good to eat inside and out. Plus, they have a not so secret dish that people tend to overlook – rice and beans.
4. Rice and Beans are Beneficial
When people think of healthy eating, starchy rice is not the first thing to come to their mind. In Brazilian cuisine, rice and beans are simple, plentiful dishes that are a popular staple in many kitchens. There is an infamous Brazilian dish termed, “Grandma knows best.” It is a modest meal of rice and beans, possibly cooked meat, and available vegetables. Research shows that bean and rice dishes have benefits that include:
– Being low in fat
– Packed with complex carbohydrates
– High in protein and amino acids
– Rich in several minerals and vitamins
– Providing soluble fiber (balancing blood sugar and lowering bad cholesterol)
So, when you step back to look at Brazilian food as a whole, you will see that it is healthy!
Brazilian Food IS Healthy
Brazilian food is healthy with the enrichment of whole-food ingredients. The ingredients in this cuisine provide nutritional benefits for both improving health and losing weight. Choosing nourishing foods comes from the choice to ignore bad food and advertising. Finally, Brazilians create healthy food with clean cooking methods. So if you want to follow a Brazilian diet plan, know that the recipes are healthy!
10 facts to keep in mind before starting Brazilian Diet